Over the Christmas period Adrienne looks back at some of the episodes of 2019 (and a little bit of 2018 too!). Part 2 features the brilliant Karl Lokko, Jody Shield, Chidera Eggerue, Richie Norton, Rupy Aujla, Aicha McKenzie, Adele Roberts and Jamz Supernova. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-b...
Dec 31, 2019•56 min•Season 1Ep. 80
Over the Christmas period Adrienne looks back at some of the episodes of 2019 (and a little bit of 2018 too!). Featuring the wonderful AJ Odudu, Trevor Nelson, Fleur East, Jazmin Sawyers, Charlie Dark, Fearne Cotton, and Venetia Falconer. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you wan...
Dec 24, 2019•44 min•Season 1Ep. 80
The secret to being more confident. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want ...
Dec 18, 2019•15 min•Season 1Ep. 65
Joining Adrienne this week isthe amazing Natalie Pennicotte-Collier. Natalie is a wellbeing performance Mind Coach and works with the TEAM GB youth team. Aside from her work with Young Athletes 11-14 & her thriving London practice, She is the founder of the ‘Calmer-rama’ Mental Wealth’ school initiatives using a blend of MBCT / cognitive hypnotherapy and mindful wellbeing skills as an integrated way of life. Natalie's website can be found at http://www.mindtonictherapy.com/ . The Power Hour ...
Dec 10, 2019•39 min•Season 1Ep. 55
Joining Adrienne in the studio this week is the incredible Jessie Zapo. Dubbed “the first lady of running” by Charlie Dark (Run Dem Crew London), Jessie was an early member of the New York City based running group the Bridgerunners. Jessie’s work as a member, leader and pacer with Bridgerunners over close to a seven year span led her to help create a space for women and new runners in New York City’s emerging “urban running” community. Sometimes in front of the camera as an influencer but most o...
Dec 03, 2019•44 min•Season 1Ep. 78
Joining Adrienne in the studio this week, celebrating one year of Power Hour, is the wonderful Emma Gannon. Emma is a writer, podcast host and Sunday Times Bestselling business author of The Multi-Hyphen Method. She been published in everything from The Guardian to MTV, ELLE to GLAMOUR and has been a columnist for The Sunday Times, Telegraph and COURIER magazine. She is the host of her own hit podcast, the award-winning CTRL, ALT, DELETE. The show has reached 5.5 million listeners in over 100 co...
Nov 27, 2019•58 min•Season 1Ep. 78
The Power Hour podcast has reached 1 year! That's 8760 Power Hours. Ahead of tomorrow's extra special 1 year anniversary episode Adrienne wants to thank you for your support. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power...
Nov 26, 2019•3 min•Season 1Ep. 60
Joining Adrienne on the show this week is the amazing Jaws Nelson! Jaws is a New York City based performer, athlete, fitness instructor, and model. A classically trained ballerina and professional dancer, Jaws moved to New York to pursue performance, eventually making her way to Broadway. She then transitioned to both fitness modelling and instruction becoming well known throughout the New York City fitness scene. The Power Hour podcast gets to know other people’s processes to greatness. Join Ad...
Nov 19, 2019•57 min•Season 1Ep. 75
On the show this week Adrienne is joined in the studio by the brilliant Charli Cohen. Charli creates technical-wear, born out of a need for evolved clothing and progression within the fashion industry. The Charli Cohen brand believes style and movement should be synonymous, translating advanced performance technology into contemporary womenswear and menswear. Founded on core values of sustainability and transparency, they manufacture limited quantities of each style in Leicester, Porto and Shang...
Nov 12, 2019•45 min•Season 1Ep. 70
On the show this week Adrienne speaks to the brilliant Angela Scanlon. Angela currently presents Your Home Made Perfect on BBC2, a home renovation series using ground-breaking virtual reality technology to showcase two potential renovation solutions for a problem home. She is also a regular presenter on The One Show on BBC1 and part of the BBC Radio 2 family presenting her own show, “Angela Scanlon on Sunday”. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrien...
Nov 05, 2019•45 min•Season 1Ep. 60
Joining Adrienne in the studio this week is the brilliant Femi Oluwole. Femi is the co-founder of Our Future Our Choice, a pro-EU group for young people. Find out more about OFOC here and register to vote here . Hosted on Acast. See acast.com/privacy for more information.
Oct 29, 2019•39 min•Season 1Ep. 89
Joining Adrienne in the studio today is the brilliant Maggie Alphonsi. Before announcing her retirement from international rugby in 2014, Maggie represented her country an impressive 74 times, scored 28 tries, and helped England win a record breaking seven consecutive Six Nations crowns. She was also a crucial member of the team that won the 2014 Rugby World Cup for the first time in 20 years and was part of the team that was crowned the BBC’s Sports Personality Team of the Year. Through her Eng...
Oct 22, 2019•39 min•Season 1Ep. 58
In the studio this week we have a true icon of British music, it's the amazing Trevor Nelson. As a pioneer in the urban scene, Trevor started his broadcasting career at then pirate station Kiss FM going onto A&R artists such as D’Angelo, signing Lynden David Hall at cooltempo/EMI records. Trevor has won numerous plaudits including 4 MOBOS, an MBE for his work with the millennium volunteers. In 2010 he was awarded with the special gold lifetime achievement award for his services to broadcasti...
Oct 15, 2019•54 min•Season 1Ep. 60
After a hectic summer, autumn means back to reality - a breather before the festive period kicks into full gear. The agenda? Taking stock of the year and investing in some you-time, something we often neglect during those summer months. So, it’s no surprise that mindfulness and self-care pique in interest as summer winds down; both peaking in popularity as search terms around this time of year, according to Google Trends. Sponsorship comes from Treatwell, the brighter way to book hair & beau...
Oct 10, 2019•47 min•Season 1Ep. 68
On the show this week Adrienne is joined by the brilliant Liv Little. Liv is a curator and producer, and is currently the Editor-in-Chief of Gal-Dem. Gal-Dem is a new media publication, committed to telling the stories of women and non-binary people of colour. With their online and print magazine, they're addressing inequality and misrepresentation in the industry through platforming the creative and editorial work of theirr community across essays, opinion, news, arts, music, politics and lifes...
Oct 08, 2019•38 min•Season 1Ep. 60
Joining Adrienne in the studio today is the amazing Jamz Supernova. As one of the leading next generation DJ's in the UK, Jamz has passion for her craft in abundance. Inspired by the likes of Nina Las Vegas, Toddla T, Diplo and Annie Mac, as a live DJ Jamz weaves between UK Bass, Funky, Grime, Hip Hop, Jersey Club and Global Sounds. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to disc...
Oct 03, 2019•44 min•Season 1Ep. 51
On the show this week Adrienne speaks to the amazing Marvyn Harrison. It was Father’s Day 2018, a day that father-of-two Marvyn Harrison describes as “underwhelming”. He decided to send WhatsApp messages to a handful of friends who are fathers, saying thank you for their great work in raising the next generation. Every man replied quickly, and the group soon found itself discussing what it means to be a black dad in the UK today. “Sometimes dads get left off the radar, and black dads don’t get c...
Oct 01, 2019•41 min•Season 1Ep. 53
Adrienne discusses the next Power Hour live event at Treatwell on October 3rd. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give ...
Sep 26, 2019•3 min•Season 1Ep. 70
Adrienne shares the thoughts and practices behind a recent talk she has delivered. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter ...
Sep 17, 2019•24 min•Season 1Ep. 45
Joining Adrienne in the studio this week is the brilliant Dr Megan Rossi! Dr Rossi is passionate about the food industry and collaborates with world-leading companies on gut health initiatives across the globe, bridging the gap between the science and the consumer offering. She founded The Gut Health Doctor in 2017, a site that promotes looking after your gut as it is one of the most effective ways to enhance overall health and wellbeing. The Power Hour podcast gets to know other people’s proces...
Sep 10, 2019•45 min•Season 1Ep. 45
Joining Adrienne in the studio this week is the amazing Poppy Ajudha, singer-songwriter from South London. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne...
Sep 03, 2019•57 min•Season 1Ep. 65
On the show this week Adrienne talks to Ben Wharfe. Ben is the Director of People Operations at Fiit, and talks about the importance of mentorship and the power of a nurtured workforce. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon...
Aug 27, 2019•43 min•Season 1Ep. 65
Happiness isn't always objective. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to...
Aug 24, 2019•4 min•Season 1Ep. 60
Joining Adrienne this week is Jacqueline Gold CBE! Jacqueline is chief executive of Ann Summers and Knickerbox and is renowned for managing a company run by women, for women. In 2017 the Sunday Times Rich List named her as the UK’s 16th wealthiest woman entrepreneur, with a fortune of £460m. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achi...
Aug 20, 2019•34 min•Season 1Ep. 60
On the show this week we have the inspirational Gina Martin. Gina is a writer and activist who launched a national campaign to make upskirting illegal after a man took a picture up her skirt at a music festival in 2017, and won! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build...
Aug 13, 2019•44 min•Season 1Ep. 39
The small things add up! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be. Host...
Aug 12, 2019•4 min•Season 1Ep. 56
On the show this week we have Emily Sheffield! Emily is a newspaper columnist, television news/fashion commentator, editor and digital expert with over 20 years experience in the media, including 10 years as the deputy editor, acting editor-in-chief and digital director of British Vogue. She has also recently co-founded, ThisMuchIKnow, an Instagram news company! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, cr...
Aug 06, 2019•44 min•Season 1Ep. 37
On the show this week we have the amazing Clemmie Hooper. Mother to four daughters and midwife to many, Clemmie has been a practising midwife since 2006 after training at UWE Bristol. She currently works on labour ward at Kings College Hospital London. She is a passionate midwife and successful author of ‘How to Grow a Baby and Push it Out’ and ‘How to Grow a Baby Journal'. She also posts on instagram as @mother_of_daughters sharing her amazing story online. The Power Hour podcast gets to know o...
Jul 30, 2019•46 min•Season 1Ep. 70
The importance of using your voice for good. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where ...
Jul 27, 2019•4 min•Season 1Ep. 61
Joining Adrienne in the studio this week is Max Lowery! Max is a personal trainer and online health coach, and the creator of the 2 Meal Day which is a fundamental part of his tailored online plans, promoting the benefits of intermittent fasting. Max uses his passion for “real food” to create delicious, simple meals with a focus on nutritional content. Ha is also a columnist for The Telegraph, author, and Mountain Guide! Hosted on Acast. See acast.com/privacy for more information....
Jul 23, 2019•45 min•Season 1Ep. 67
