Adrienne discusses finishing what you started and shares some news. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal up...
Jun 23, 2020•8 min•Season 1Ep. 100
This week Adrienne speaks to Marta Zaraska. Marta is a science journalist, travel writer and ghostwriter who has been published in The Washington Post, Scientific American, The Boston Globe, and The National Geographic Traveler . Her non-fiction book, Meathooked: The History and Science of Our 2.5-Million-Year Obsession With Meat, was published in 2016 and her latest book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 was released earlier this week! The Power Hour...
Jun 19, 2020•40 min•Season 1Ep. 100
This week Adrienne speaks to Jody Shield! Jody is a conscious business coach, author, TEDx speaker and host of the “Be Electric” podcast. She’s on a big mission to expand your mind beyond what you “think” you’re capable of and into a new high-performing reality, no matter what’s happening in the world. AD: This episode has been kindly sponsored by Origins . Origins are offering followers and listeners a 15% off discount code that is available online with the code POWERHOUR15 until 23rd June 2020...
Jun 16, 2020•51 min•Season 1Ep. 98
This week Adrienne speaks to Lauren Armes! Lauren is an entrepreneur, speaker and the UK’s leading business coach for entrepreneurs and experts in the wellness industry. You can find out more here . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or r...
Jun 09, 2020•47 min•Season 1Ep. 94
This week Adrienne speaks to Tony Riddle . Tony is a natural life-stylist and barefoot runner who has spent the last 18 years developing and refining a robust way of life based on the principals of a natural lifestyle. Check out his tutorials here ! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whet...
Jun 02, 2020•44 min•Season 1Ep. 93
This week Adrienne speaks with Charlie Hedges. Charlie became the UK’s youngest ever breakfast DJ aged 19 when she joined Kiss FM in 2005. She was there for a record breaking 15 years during which time it became the biggest commercial breakfast show in the UK and won a Gold Sony Radio Award. In 2019 she joined Radio 1 along with her co-presenters Rickie and Melvin for their brand new evening show. As well as making radio and music, Charlie has DJ’d at some of the biggest events and festivals inc...
May 26, 2020•39 min•Season 1Ep. 92
This week Adrienne speaks with Linzi Boyd. Linzi is an international speaker, author and founder of Business of Brand . A serial entrepreneur, Linzi had set up and sold two businesses before the age of 24, and was on to her third by the time she was 25. In 2014 she published the No1 best seller, Brand Famous - How to get everyone talking about your business . She is co-founder of the BoB Group, was invited to open up the London Stock Exchange as one of the UK’s most influential female entreprene...
May 19, 2020•47 min•Season 1Ep. 91
This week Adrienne shares some exciting news about her new book, as well tips on how to be the driver in the roadmap of your life! Get your copy of Power Hour: How to Focus on Your Goals and Create a Life You Love here . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a busin...
May 12, 2020•5 min•Season 1Ep. 90
This week Adrienne speaks with Ben Branson. Ben is the founder of Seedlip Drinks, the world’s first supplier of distilled non-alcoholic spirits. Through Seedlip Ben endeavoured to provide complex, grown up non-alcoholic drinks to counter ‘the world of the horrible sweet mocktails for when you’re not drinking’. He is the co-founder of Aecorn Drinks, the world’s first range of premium non-alcoholic aperitifs, and his drinks can be found in 20 international cities, over 250 top-rated restaurants, a...
May 05, 2020•43 min•Season 1Ep. 89
This week Adrienne speaks with Poppy Jamie. Poppy is the founder of the wellbeing and mindfulness app Happy Not Perfect. The former television presenter kicked off her career as the youngest presenter on ITN and after moving to Los Angeles to work with MTV, ITV, she launched Snapchat’s first chat show Pillow Talk with Poppy. As a response to receiving hundreds of messages from viewers opening up about their stress and anxiety, Poppy developed Happy Not Perfect. She is the co-founder of the acces...
Apr 28, 2020•45 min•Season 1Ep. 88
This week Adrienne speaks with Alice Fevronia. Alice is a teacher and baker who starred on Season 10 of Channel 4’s Great British Bakeoff. Alice made it to the final with her beautifully intricate cake designs and currently teaches Geography in central London, continuing to combine her love of teaching with baking. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily ha...
Apr 21, 2020•34 min•Season 1Ep. 87
Adrienne discusses changes. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be. H...
Apr 20, 2020•7 min•Season 1Ep. 100
This week Adrienne speaks with Shaa Wasmund MBE. Shaa is a businesswoman, entrepreneur and author of the bestseller Stop Talking, Start Doing and most recently How to Fix Your Sh*t. She received an MBE “for Services to Business and Entrepreneurship”, was named the UK’s Top 20 Most Influential Entrepreneurs by The Sunday Times and one of the ‘Most Influential Women in the UK' by the Institute of Directors. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as...
Apr 14, 2020•41 min•Season 1Ep. 86
This week Adrienne speaks with Millie Cotton. Millie is an original content creator, London-based DJ and host of the Women in Music podcast. Her previous podcast Keeping it Candid , received over 35K+ international listeners a month and as well as having written for Nylon, Wonderland and Rollercoaster magazines, Millie uses her current podcast Women in Music as “a tool to demystify the music industry” and “to elevate female voices in music by sharing the career paths of brilliant women”. The Pow...
Apr 07, 2020•47 min•Season 1Ep. 85
This week Adrienne speaks with Paul McVeigh. Paul is a sports presenter and Football’s Number 1 keynote speaker. Alongside his regular spot presenting on Sky Sports, TalkSPORT and BT Sport, Paul translates his 16 years of experience as a Premier League footballer for Tottenham Hotspur and Norwich city into strategic advice and solutions for business success. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creati...
Mar 31, 2020•57 min•Season 1Ep. 84
This week Adrienne speaks with Esmée Gummer. Esmée is an instructor at cult London gym 1Rebel, motivational speaker, online host and former contestant on Channel 4’s SAS: Who Dares Wins . From being told she would never walk again at the age of 18, Esmée has gone on to run the London Marathon, ultramarathons, and become one of London’s leading fitness trainers. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, cre...
Mar 24, 2020•51 min•Season 1Ep. 83
This week Adrienne speaks to Harry Jameson. Harry is an elite performance coach, wellness and business consultant. Harry founded HJ Consultancy following seven years of experience working closely with the medical industry on Harley Street and a decade's experience in coaching individuals, companies and brands to achieve their potential. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to ...
Mar 17, 2020•49 min•Season 1Ep. 82
Adrienne tells us which six questions to answer before we start our day. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give person...
Mar 12, 2020•7 min•Season 1Ep. 107
This week Adrienne speaks to Kimberley Wilson. Kimberley is a chartered psychologist and founder of Monumental Health, an integrated Psychology and Applied Nutritional Psychiatry practice in London. She is a Governor of the Tavistock and Portman NHS Mental Health Trust, and as well as hosting The Stronger Minds Podcast is an award winning food producer and former finalist of The Great British Bake Off. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as sh...
Mar 10, 2020•54 min•Season 1Ep. 81
This week Adrienne speaks to Subrina Kidd, hairstylist and textured hair specialist at The Collective in Marylebone. During her 20 years of experience in the industry, Subrina has worked for top fashion shows and with global cosmetics and hair brands such as TONI&GUY and Aveda, as lead hairstylist and educator. She also gives online tutorials and you can find her hairstyling tips in fashion and beauty magazines such as Grazia. The Power Hour podcast gets to know other people’s processes to g...
Mar 03, 2020•43 min•Season 1Ep. 80
This week Adrienne answers your questions on everything from overcoming fear to book recommendations! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on I...
Feb 25, 2020•24 min•Season 1Ep. 80
Adrienne looks back at some of the brilliant nutritional advice we've had on the show. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base a...
Feb 22, 2020•2 min•Season 1Ep. 107
This week Adrienne speaks to Samantha Clarke, author, consultant and changemaker who is determined to make the workspace a happier place for us all. Samantha runs Samantha &, a company which provides coaching and advice to employers and individuals on how to foster fruitful and ‘happy’ workplace relationships and environments. She is the author of Love It or Leave It: How to Be Happy at Work, and is founder of the Growth & Happiness School. She has delivered masterclasses for platforms i...
Feb 18, 2020•47 min•Season 1Ep. 79
This week Adrienne speaks to the amazing Anna Jones and Debbie Wosskow, co-founders of AllBright! Debbie is a British entrepreneur and former CEO of Love Home Swap, a subscription-based home exchange business. Debbie is a Member of the Mayor of London's Business Advisory Board and sits on the Board of the Women’s Fiction Prize. In 2016 she was awarded an OBE for her services to business. Debbie won the Evening Standard’s Business Award for ‘Entrepreneur of the Year’ in June 2018. She was awarded...
Feb 11, 2020•51 min•Season 1Ep. 70
Setting your own labels is key, Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to b...
Feb 09, 2020•2 min•Season 1Ep. 105
On the show this week Adrienne talks to the brilliant Peter Maciver. Peter, or PMac as he's often known, qualified as a personal trainer in 2007 and has acquired extensive experience in nutrition, boxing, spinning, body conditioning and Yoga! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you...
Feb 04, 2020•44 min•Season 1Ep. 65
Joining Adrienne in the studio today is the brilliant Charlie Watson! Charlie is a registered dietician and cookbook author who truly believes that anyone can run a marathon if they want. Her goal is to champion the journey to a healthy, more active life where honest fitness and food makes wellbeing more accessible to all – without losing sight of the real lives we lead. Making fitness and healthy eating simple, approachable, realistic and without missing out on any of the good things in life! T...
Jan 28, 2020•52 min•Season 1Ep. 70
For the first time, Adrienne welcomes a guest back to the studio! Of course, there was only one person who could be the first, it's the brilliant Chidera Eggerue. Chidera, also known as The Slumflower, is back to talk about her new book: How To Get Over A Boy. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-...
Jan 21, 2020•55 min•Season 1Ep. 65
Make sure in 2020 you do not underestimate yourself. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get yo...
Jan 18, 2020•3 min•Season 1Ep. 100
Joining Adrienne in the studio this week we have the extraordinary Ben Smith. Ben is a runner who battled a back injury to complete 401 marathons in 401 days. Time to hit 2020 head on! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon,...
Jan 14, 2020•53 min•Season 1Ep. 60
