Joining Adrienne in the studio today is the amazing Annie Clarke. Annie is a yoga teacher and wellness warrior. She is the creator of the blog and brand Mind Body Bowl, which she set up following a period of illness and depleted energy. Her holistic approach to well-being is based on the importance of tuning into your own body and eating and living accordingly. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, cre...
Jul 16, 2019•42 min•Season 1Ep. 66
It's important to give yourself time to heal. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where...
Jul 12, 2019•4 min•Season 1Ep. 67
On the show this week wee have the brilliant Tamara Gillan. Tamara is the CEO of Cherry London, which she founded in 2009 after heading up e-Marketing at Orange and setting up an integrated agency. Today Cherry London is one of Europe’s fastest growing marketing agencies specialising in brand partnerships. This year the WealthiHer Network was founded by Tamara Gillan, a champion for female empowerment, and Lauren von Stackelberg, a diversity change agent who has spent 10 years in finance. The Po...
Jul 09, 2019•36 min•Season 1Ep. 66
It's important to be able to say no! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want...
Jul 04, 2019•7 min•Season 1Ep. 65
On the show this week we have the incredible Morgan Lake! Morgan is a British track and field athlete, specialising in multi-event disciplines and the high jump. She is the 2014 World Junior champion in heptathlon and high jump, and the 2015 European Junior champion in high jump. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving person...
Jul 02, 2019•29 min•Season 1Ep. 35
On the show Adrienne is joined by Sarah Wilson. Sarah is a multi-New York Times bestselling and #1 Amazon bestselling author. She’s a former journalist and editor of Cosmopolitan Australia, host of MasterChef Australia, philanthropist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Her latest book, Simplicious Flow, is the world’s first zero-waste cookbook. Her international bestseller first, we make the beast beautiful, a reframing of anxiety and bipolar disease as a p...
Jun 25, 2019•46 min•Season 1Ep. 35
It is okay to change. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be. Hosted ...
Jun 23, 2019•3 min•Season 1Ep. 23
Joining Adrienne in the studio today is the incredible Sophie Bostock. Sophie is a passionate advocate for the importance of sleep for health and wellbeing. Sophie studied medicine at the University of Nottingham before developing an interest in healthcare innovation. Sophie completed her PhD at UCL in 2013, which explored the mechanisms linking work stress, wellbeing and cardiovascular disease. A workplace evaluation of a mindfulness app led to an interest in digital medicine. As a Sleep Evange...
Jun 19, 2019•58 min•Season 1Ep. 55
Sometimes you have to wait for the best to come. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you wh...
Jun 13, 2019•6 min•Season 1Ep. 54
Joining us on the show this week is the brilliant Susie Chan! Susie is an endurance runner, running races from one to 100 miles and has taken part in some of the toughest ultra-marathons and endurance races as well as shorter distance events and the World Marathon Majors. Her story is inspiring and we're so excited to have her as a guest in the studio. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives a...
Jun 12, 2019•43 min
We're nearing the halfway mark of 2019, and it's time to get focused! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal ...
Jun 07, 2019•9 min•Season 1Ep. 54
On the show today we have the fantastic Dr Zoe Williams. Dr Zoe is resident doctor on ITV’s popular daytime show ‘This Morning’ . She has presented across the BBC network , including ‘Horizons’ and ‘Trust Me I’m a Doctor’ . She specializes in debunking the confusing world of medicine, in a fun and entertaining way. As a GP she is fluent in all subjects relating to health, and is respected within the medical world as an expert in the fields of physical activity, obesity and lifestyle. The Power H...
Jun 04, 2019•42 min•Season 1Ep. 55
On the show today we have the amazing Kimberley Pena. Kimberley is a registered dance movement psychotherapist which sees her facilitate the psychotherapeutic use of movement and dance, through which a person can engage creatively with a process to further their emotional, cognitive, physical and social integration. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily h...
May 31, 2019•43 min•Season 1Ep. 54
Joining us on the show this week is the brilliant Lauren Mahon. Lauren is one of the hosts of the You, Me & The Big C podcast, and founded Girl vs Cancer, after being diagnosed with breast cancer at the age of 31. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business...
May 28, 2019•43 min•Season 1Ep. 53
This week Adrienne discusses the power of a growth mindset! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to...
May 23, 2019•6 min
To mark the importance of Mental Health Awareness Week, people focused workplace 22 Bishopsgate invited Adrienne to host the first live recording of Power Hour with an all star panel of Chris Connors (BeBox Founder, Meditation Teacher and Leadership Coach) Professor Green (Musician and Documentary Maker) and Melissa Hemsley (Cook, Writer and champion of sustainable, nourishing food). The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest spe...
May 21, 2019•53 min•Season 1Ep. 51
This week is the first time we've ever had three guests in the studio at once, but what a way to start. Sammi Adhami, Dan Shellard, and Ian McCaig founded Fiit which is an interactive, online platform that brings the best of boutique studio fitness to everybody's living rooms! On the show they discuss the power of building a business with a team you trust completely, and the nuances of the fitness industry in the digital age. The Power Hour podcast gets to know other people’s processes to greatn...
May 14, 2019•43 min•Season 1Ep. 52
Joining us on the show this week is Meggan Roxanne! Having dropped out of university, feeling like her life wasn’t heading in the right direction, Meggan Roxanne took solace in music from rapper Wiz Khalifa. Photoshopping her favourite lyrics onto an image of the man himself and posted in on social media platform, Tumblr and promptly went to sleep. Waking up, she discovered she had accrued thousands of new followers thanks to her post and the Good Quote was formed. This episode was kindly sponso...
May 13, 2019•38 min•Season 1Ep. 51
On the show this week we have the brilliant Tarinn Callender. Tarinn is part of the West End cast of Hamilton, and plays Hercules Mulligan and James Madison. Today he talks about his journey to the stage, and the importance of not throwing away your shot. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being...
May 07, 2019•45 min•Season 1Ep. 51
Adrienne meets a Power Hour convert! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want...
May 04, 2019•3 min•Season 1Ep. 50
Joining Adrienne in the studio today is the wonderful Tally Rye! Tally is a Personal Trainer with 4 years experience, working 1-1 with clients in Central London. Along with Zanna Van Dijk and Victoria Spence, Tally founded the online community GirlGains to help educate, empower and inspire women to feel good about themselves inside and out. And most recently they have become hosts of the Podcast Fit And Fearless with BBC 5 Live! The Power Hour podcast gets to know other people’s processes to gre...
Apr 30, 2019•59 min•Season 1Ep. 49
The incredible David Goggins! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be....
Apr 29, 2019•7 min•Season 1Ep. 48
Venetia is a London based producer, presenter and creator of the podcast Talking Tastebuds. She is extremely passionate about mindful consumption and slow fashion. Recently, she has been featured discussing Sustainable Fashion on BBC News and Radio 4 and you may have seen Venetia on Tastemade, where she makes delicious vegan dishes and low waste beauty products. She regularly hosts events and interviews for brands including Sweaty Betty, Vevolution and The Body Shop, and we’re delighted to welco...
Apr 23, 2019•51 min•Season 1Ep. 47
Why it's important to enjoy each experience fully and priorities your happiness. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and giv...
Apr 22, 2019•7 min•Season 1Ep. 26
On the show today we have the brilliant Amy Lane. Amy lives and breathes the business of wellness. It all began 10 years ago when she was one of the first journalists to embrace digital. Today, she’s a certified fitness expert and award winning editor. Daily, you’ll find her creating and managing health content across Women’s Health digital platforms to help millions of women become their healthiest self. In short, eat, sweat, social, repeat is her daily grind. The Power Hour podcast gets to kno...
Apr 16, 2019•47 min•Season 1Ep. 45
On the show this week we have the brilliant Melissa Hemsley! Melissa’s professional food career began as a private chef with her sister, Jasmine. After several successful years cooking wholesome, nourishing meals for international actors and musicians like Take That, Hemsley + Hemsley published two bestselling cookery books and opened a café in Selfridges. In January 2018, Melissa’s first solo book, ‘Eat Happy’ was published to great critical acclaim – a celebration of fuss-free, feel-good food ...
Apr 09, 2019•54 min•Season 1Ep. 30
It's important to challenge your bias and listen to the other side of the story! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and giv...
Apr 05, 2019•7 min•Season 1Ep. 16
Meagan Kong has danced professionally in the worlds of entertainment and sports for years and is living proof that hard work and determination will get you far. From dancing throughout high school as a hobby to gracing stages and TV channels worldwide, to even working with major brands like adidas, Meagan is living her own personal dream. Adrienne managed to catch up with her when over in LA. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites ...
Apr 02, 2019•42 min•Season 1Ep. 28
Today Adrienne is answering your questions! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where y...
Mar 29, 2019•12 min•Season 1Ep. 27
Lucy Gornall proves that you can always find the time in the day to get stuff done! As well as being the Health & Fitness editor of 8 weekly mags (yes, 8!) she is a personal trainer, and manages to maintain a social life. Here to explain how she gets the most out of the day, it’s an absolute pleasure to have Lucy on the show. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss...
Mar 26, 2019•45 min•Season 1Ep. 26
