You can always increase your odds, and you can start by increasing your time! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give p...
Mar 22, 2019•7 min•Season 1Ep. 14
On the show this week is a guest whose career has seen her fight to the top in many different sectors. Aicha McKenzie is a former British gymnast, model and dancer who is also the CEO of AMCK Management, which founded AMCKDANCE in 2005, AMCKMODELS in 2008, and AMCKFIT in 2017. Her story goes from McKenzie becoming the first black woman to win her category in the 1994 Commonwealth games, as a rhythmic gymnast, aged just 17, to choreographing at the London 2012 Olympic Games and leading three glob...
Mar 19, 2019•49 min•Season 1Ep. 27
It's important to have belief in yourself! Today Adrienne discusses the power of trusting yourself, and your judgements. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and ...
Mar 15, 2019•4 min•Season 1Ep. 13
On the show this week we are delighted to be joined by the incredible Keri-Anne Payne. Keri-Anne is a british swimmer, specialising in marathon open water swimming, and long-distance freestyle swimming in the pool. She is a two-time 10-kilometre open water world champion, and an Olympic silver medallist! Keri-Anne now dedicates her time teaching others to enjoy being in the water, helping people with all abilities overcome their swimming difficulties. The Power Hour podcast gets to know other pe...
Mar 12, 2019•58 min•Season 1Ep. 36
It's important to sometimes give yourself a break! Today Adrienne discusses the power of doing that, and how it helps in the long run. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challen...
Mar 08, 2019•5 min•Season 1Ep. 12
Joining us in the studio today is Lena Kessler! Lena is a sport psychology performance consultant specialising in martial arts. Lena has worked with elite, grass- root and youth athletes from a range of sports including boxing, cycling, figure skating, football, athletics, rugby, weightlifting and lacrosse. Lena works within the British Psychological Society's professional codes of conduct and sits on their Division of Sport and Exercise Psychology Committee. The Power Hour podcast gets to know ...
Mar 05, 2019•37 min•Season 1Ep. 27
When is the right time to start something? Today Adrienne discusses the power of doing it now, because one day you won't be able to! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challengi...
Mar 01, 2019•4 min•Season 1Ep. 11
On the show today we have Fleur East; singer/songwriter, rapper, dancer, actor, fitness model and I’m A Celebrity favourite. She burst onto the scene in 2014 as the first ever contestant to reach No.1 on iTunes during her time on The X Factor UK. Fleur came runner-up and went on to achieve great chart success with her Platinum-selling single ‘Sax’, which peaked at No.3 in the UK and stayed in the top 10 for over 10 weeks. Alongside music, Fleur has branched into the fitness world and launched a ...
Feb 26, 2019•31 min•Season 1Ep. 26
Today Adrienne discusses how to address situations in your life you feel are unjust. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and...
Feb 22, 2019•6 min•Season 1Ep. 10
On the show today we have someone who truly puts their life on the line! In her own words Hannah describes herself as "A woman in the army who is always on adventures - Feels empowered through doing fitness and wants to - Reads books on phycology and philosophy to help me achieve my fitness goals and wants to share my experiences." The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discu...
Feb 19, 2019•34 min•Season 1Ep. 25
Our guest this week is no stranger to the podcast studio, having been a brilliant broadcaster across our screens and radios for over 20 years! Now with her own brilliant podcast, Happy Place, and a range of books too, it's an absolute pleasure to chat all things Power Hour with her! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving per...
Feb 15, 2019•44 min•Season 1Ep. 19
Alya Mooro is an Egyptian born, London raised freelance journalist and a representative voice for both her generation, and for multi-cultural women everywhere. Her first book The Greater Freedom: Life as a Middle Eastern Woman Outside the Stereotypes, is out later this year in September 2019. She has been published in The Telegraph, Grazia, Refinery29, The Washington Post and more, providing unique takes on social commentary, fashion and lifestyle. Alya has collaborated with brands the likes of ...
Feb 12, 2019•36 min•Season 1Ep. 18
Today Adrienne discusses the power of writing life lists! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to g...
Feb 07, 2019•4 min•Season 1Ep. 19
For the first time the Power Hour is out of the studio and on tour, and it’s headed all the way to Manchester. Speaking to Adrienne today is Chris Smalling, Manchester United and England footballer. Chris’ story shows that with belief and determination you can achieve your wildest dreams - even if others don’t believe you can. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss th...
Feb 05, 2019•28 min•Season 1Ep. 18
Today Adrienne discusses the previous power hour challenges, and looks ahead at next week's guest. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to ...
Feb 02, 2019•5 min•Season 1Ep. 8
Natasha Devon MBE is a writer & activist. She tours schools and colleges throughout the UK, delivering talks as well as conducting research on mental health, body image, gender and social equality. She campaigns both on and offline to make the world a fairer place. We’re delighted to have her in the studio with us this week discussing her book, A Beginner’s Guide to Being Mental. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest spe...
Jan 31, 2019•42 min•Season 1Ep. 18
Our guest this week is one of the only people who can say they actually get up before Adrienne! Host of the Radio 1 Early Breakfast show, Adele Roberts, is one of the UK’s best broadcasters and ensures that early-risers across the UK have the best start to their day. As well as hearing all about her morning routine, Adele explains her fitness journey, fake fast food foray, and even the benefits of eating insects! This episode is a cracker. The Power Hour podcast gets to know other people’s proce...
Jan 29, 2019•38 min•Season 1Ep. 18
For the first time ever we’re joined by not one but two guests on the power hour, and what a pair to have! Laviai and Lina Nielsen are twins from East London who just happen to be two of the fastest people on the planet. Get ready to hear how this duo of Team GB stars get the most out of their days. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key...
Jan 24, 2019•48 min•Season 1Ep. 15
On today’s episode we’re delighted to have Karl Lokko in the studio. Karl is a former gang leader turned activist, influencer, poet, public speaker, philanthropist and adventurer. Having grown up on the gang-ridden Myatts Field estate, Karl saw his first shooting at the age of 12 and went on to be shot at, stabbed, cut in the face and witness to his close friends’ murders. It wasn’t until the intervention of a Church-run anti-youth violence project that Karl was able to denounce his gang involve...
Jan 22, 2019•48 min•Season 1Ep. 17
Today Adrienne discusses the power of personal transformation and change, and looks ahead at next week's guest. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and important...
Jan 20, 2019•4 min•Season 1Ep. 16
On the show today we open the doors to The Doctor’s Kitchen! Joining Adrienne is the brilliant Rupy, a medical doctor specialised in General Practice, and a firm believer in the power of food and lifestyle change as medicine. Rupy set up his website out of a passion to inspire everybody about the beauty of food and the medicinal effects of eating well, creating delicious recipes and bring attention to the clinical research behind the ingredients he uses. No Myths. No Fads. Just delicious healthy...
Jan 17, 2019•50 min•Season 1Ep. 12
On the show today we welcome the brilliant Amy Abrahams. A freelance journalist and editor with ten years' experience working for national magazines, both online and print - most recently writing for The Sunday Times Style, The Pool, Stylist, Glamour, Red, Women's Health, Oh Comely, EasyJet Traveller, Brides and Condé Nast Traveller. If that wasn't enough, in February 2018, Amy won the Best Health Journalist award at the Wellness Awards. It’s a pleasure to welcome her into the studio to hear all...
Jan 15, 2019•46 min•Season 1Ep. 11
Today Adrienne discusses the importance of believing in your own story and knowing the value of your own opinion. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importa...
Jan 12, 2019•4 min•Season 1Ep. 7
On today’s episode we are delighted to welcome movement maestro Richie Norton into the studio. Formerly a professional rugby player until intensive training left him injured — Richie’s story is one of determination and transformation. When many might have given up, he refused to be a victim to his injuries and embarked an incredible journey of rehabilitation. Through yoga, meditation and the martial art practice of Capoeira, Richie not only healed his injuries but discovered a new lease of life ...
Jan 10, 2019•48 min•Season 1Ep. 11
Today’s guest is the definition of multi-talented. A former gymnast, bobsledder and heptathlete, Team GB long jumper Jazmin Sawyers has represented her country on numerous world stages including Rio 2016. Now splitting her time between the UK and Florida; not only is Jazmin a law graduate, she also appeared on The Voice. Get ready to hear about just how much you can achieve if you’re willing to put in the work! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrie...
Jan 08, 2019•44 min•Season 1Ep. 10
Today Adrienne discusses setting goals and how to approach challenges at the start of the new year. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to...
Jan 05, 2019•6 min•Season 1Ep. 14
Fiona is a Chartered Psychologist, fellow of the British Psychological Society, author and public speaker who has spent her career working with some of the worlds most successful business leaders and prominent people from across different industries. Over the last 2 years she has combined this with a focus on sharing psychological principles with the general public. She is on a mission to use her knowledge and expertise to make our lives just a bit better, easier, and healthier. Fiona’s book ‘De...
Jan 03, 2019•37 min•Season 1Ep. 8
Dr Hazel Wallace is the founder of The Food Medic. She is a qualified medical doctor, best-selling author, content creator, and health influencer. Hazel hosts her own podcast “The Food Medic” interviewing leading experts in their field and sharing actionable advice on how we can live healthier lives, so make sure you check that out too! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to ...
Jan 01, 2019•41 min•Season 1Ep. 7
Today Adrienne discusses why it's important to reflect on your failures, and shares an extra clip from her conversation with Charlie Dark! Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the cha...
Dec 21, 2018•4 min•Season 1Ep. 4
Charlie Dark is a DJ, creative influencer, yoga instructor and poet from East London. He founded the brilliant Run Dem Crew in 2007, an alternative running club made up of creative minds that meet weekly to exchange ideas, explore the urban landscape and move. Committed to the development of the next generation, Run Dem Crew works closely with young people across London providing mentoring and advice along with the opportunity to explore London in a safe, unique, positive and supportive environm...
Dec 18, 2018•41 min•Season 1Ep. 6
