Keri Croft is the co-founder of System of Strength, host of the Keri Croft show and total badass. In this episode we discuss Keri's passion for fitness, business and how System of Strength is changing lives. Find System of Strength here: https://systemofstrength.com/ (use code PoundThis23 to get your first class free!) Find Keri's podcast IG here: https://www.instagram.com/thekericroftshow/?hl=en If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off mont...
Apr 03, 2023•54 min
Dr. Dinesh Thawrani is an orthopedic sugeon at The Christ Hospital and also a runner. In this epsiode, Dr. Thawrani and I discuss common injuries from running, stretches, correct form and more! Find Dr. Thawrani here: https://thechristhospital.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?...
Mar 27, 2023•30 min
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how difficult, but important it is to stick to habit changes. Find Matt here: https://www.trilogyfitnesssystems.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport...
Mar 20, 2023•56 min
Trying to love your body at any size? Yeah, me too. Let's chat about it! The article mentioned in this epsiode: https://caps.unc.edu/self-help/10-ways-to-love-your-body/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester! Use code POUNDTHIS on any ...
Mar 12, 2023•44 min
Making long lasting life changes is HARD! I've reinvented myself several times, and these 3 things are what made real change possible. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester! Use code POUNDTHIS on any online order to save 10%: https://w...
Feb 26, 2023•36 min
Returning Pound This guest Arash (Shred Happens) shares his amazing journey of quitting his job, signing up for an Iron Man, losing 100 pounds, creating beatutiful low carb recipes and starting his own high protein low carb pasta company. Join us as we discuss the highs and lows of the weight loss journey and the revelations made along the way. Find Arash on IG here: https://www.instagram.com/shredhappens/ Find Kaizen pasta here (use code POUNDTHIS to save your 20%): https://kaizenfoodcompany.co...
Feb 20, 2023•1 hr 13 min
The journey of living a healthy lifestyle is forever, and it has lots of ups and downs. In this episode Sarah and Ashley join me to discuss the current state of our journeys. Where I'm at, and where Ashley is with Sarah as her health coach. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give C...
Feb 06, 2023•1 hr 7 min
James Jollis, MD, FACC, is a cardiologist with The Christ Hospital Physicians – Heart & Vascular in Cincinnati. He serves as the Associate Program Director for the Cardiology Fellowship Program and Research Director for Cardiac Imaging. In this episode we discuss the signs and symptoms of heart attacks and cardiac arrest and what actions to take if you find yourself having these symptoms, or are with someone who is. Find Dr. Jollis here: https://www.thechristhospital.com/physician-details?Pr...
Jan 30, 2023•33 min
Clean Eatz is committed on guiding all people to better lifestyle choices, providing access to innovative nutritional options, engaging education tools, and inspired motivational support. Owners Brandon Cress and Adam Dobrozsi join me to chat all about meal prep, the mission and process of Clean Eatz and the We Change Livez Challenge where you can win $25,000 and a year of free meals! Find Clean Eatz here: https://cleaneatz.com/ If you're in need of a health coach, and you'd like to check out Te...
Jan 23, 2023•1 hr 4 min
Do you know the physical and mental health benefits of spending time in nature? Eli Cochran is a certified forest therapy guide and shares the benefits of being in the outdoors and also explains the practice of forest bathing in this epsiode. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give...
Jan 16, 2023•40 min
Luan Blancher is an athlete, trainer, entrepreneur and total badass. In this epsiode hear Luan's journey of moving to the US, being an athlete, her brush with blindness, starting her own company Sculpt and Glo Fitness and how she now uses her experience and passions to help other women be their best selves. Find Luan's website here: https://www.sculptandglo.com/ Find Luan on IG here: https://www.instagram.com/sculptandglofitness/ If you're in need of a health coach, and you'd like to check out T...
Jan 09, 2023•36 min
Going through divorce is hard. Trying to maintain mental and physical health through the process is equally hard. In this epsiode, health & life coach (and good friend) Lindsey Bonadonna and I discuss how we dealt with these issues through our own divorces. Find Lindsey on IG here: https://www.instagram.com/lindseyloveswellness/ and https://www.instagram.com/nourishatbe/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, p...
Jan 03, 2023•1 hr 33 min
Dr. Lindsay Wardle, DO, FACOOG at the Christ Hospital Health Network answers your questions about PCOS including: -What is PCOS? How common is it? -How is it diagnosed? -What are the symptoms/how does it affect day to day life? -Is there a diet that keeps symptoms at bay? -How do I lose weight with PCOS? -What are the right questions to ask your doctor? Find Dr. Wardle at Liberty Township or Springboro locations here: tinyurl.com/y4t4p3mk If you're in need of a health coach, and you'd like to ch...
Dec 28, 2022•23 min
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how create and execute realistic goals in your health & wellness journey. Find Matt here: https://www.trilogyfitnesssystems.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz ...
Dec 18, 2022•50 min
In case you missed the original release of this episode in 2020, here it is again! If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty influential people like Gary Vaynerchuk. In this episode we discuss mindset, carbs, plateaus, fat loss during the pandemic and more. Find Jordan here: https://www.syattfitness.com/ If you're in need of a health coach, and ...
Dec 05, 2022•40 min
Dina Haggenjos is a mom, wife, Holistic Life and Wellness Coach, Certified Integrative Nutrition Health Coach, Doula and founder of Free WELL. In this episode we discuss postpartum wellness and overall health through life's big changes. Find Dina here: www.myfreeWELL.com Find Dina's postpartum program here: www.myfreeWELL.com/village Seats are available now to claim, and the live group sessions begin last week of January 2023. If you're in need of a health coach, and you'd like to check out Team...
Dec 01, 2022•38 min
My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the progress and struggles we've had over the past few weeks. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneat...
Nov 21, 2022•29 min
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we answer listener questions including: -What's more important, tracking calories, macros or protein? -How do I build a strength training routine? -The imortance of BMR? -How do I work on my mindset? Find Matt here: https://www.trilogyfitnesssystems.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this...
Nov 14, 2022•45 min
It's Lung Cancer Awareness Month, so let's discuss the impacts of nicotine use on your spine. Whether you are currently a smoker, used to be a smoker, or know a smoker, this episode will give you great insights to your spine health. Find Dr. Jared Crasto at the Christ Hospital Health Network here: https://www.thechristhospital.com/physician-details?Provider=%230017WO5Z0 If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans,...
Nov 09, 2022•22 min
Janette Wold is a dream builder and mindset coach. She helps people, including myself, work past their fears and self limiting beliefs to help achieve any dream or goal. In this epsiode we discuss how to do this for yourself, and the ways Janette practices this with others. Find Janette's coaching here: https://selfpossessedcoaching.com/ Find Janette's book, Up Until Now, here: https://www.amazon.com/dp/B0BHGB5BHR/ref=nodl_?ref_=cm_sw_r_apin_dp_Q67A1VNXNNWEKFK3RBKV&dplnkId=6214b326-4642-4e54...
Nov 03, 2022•51 min
My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the current ups and downs of our lifestyles. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/ Find me on...
Oct 24, 2022•47 min
For Breast Cancer Awareness month, let's talk about mammograms and signs and symptoms of breast cancer. Also when to get a screening and how family history impacts your risks. Dr. Julie Specht and Dr. Gina Chung from The Christ Hospital Health Network join me to share their expertise. Learn more here: https://www.thechristhospital.com/physician-details?Provider=%230010M3CHK https://www.thechristhospital.com/physician-details?Provider=%23001067RI4 If you're in need of a health coach, and you'd li...
Oct 17, 2022•23 min
Did you know that heart disease is the number one killer of women? Dr. Odayme Quesada from The Christ Hospital was recruited to create and lead the Women’s Heart Center in 2020. Through a number of programs including prevention, postpartum prevention, women’s heart clinic, cardio-oncology and advanced procedures such as coronary reactivity testing and advanced imaging The Christ Hospital Women’s Heart Center provides comprehensive approach to the care of women’s cardiovascular health. In this ep...
Oct 10, 2022•25 min
Some of the reality and solutions to emotional eating. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/...
Oct 03, 2022•34 min
Want an update on my own personal health & wellness journey? This is it! If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalen...
Sep 26, 2022•42 min
Live from the Pound This Party, life coach Lindsey Bonadonna helps give us a mindset reset by discussing the lies we tell ourselves. Find Lindsey on IG here: https://www.instagram.com/lindseyloveswellness/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West...
Sep 19, 2022•1 hr
Live from the Pound This Party, Team Fit With Me head coach Sarah Fucinari and I discuss nutriton, macros and answer listener questions live. Find Sarah on IG here: https://www.instagram.com/sarahf_fitwithme/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and W...
Sep 12, 2022•59 min
Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how to build a workout and how to navigate fear and change in the gym and in life. Find Matt here: https://www.trilogyfitnesssystems.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give Clean ...
Sep 05, 2022•48 min
Beth VonLuehrte is a RN IBCLC ( International Board Certified Lactation Consultant) at the Christ Hospital Health Network and is answering all your lactation questions in this epsiode! Find all the resources Beth discussed here: https://www.thechristhospital.com/services/womens-health/your-care-and-treatment/breastfeeding If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfit...
Aug 29, 2022•28 min
In this epsiode mindset coach Lindsey Bonadonna takes us through a walking meditation focusing on unshakeable trust in yourself. Feel free to walk or be in a comfortable space while listening to this meditation. Find Lindsey here: https://www.lindseybonadonna.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Find me on Instagram: https://www.inst...
Aug 22, 2022•40 min
