792: "Diet Starts Monday" With Ashley Dawn - podcast episode cover

792: "Diet Starts Monday" With Ashley Dawn

Oct 24, 202247 min
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Episode description

My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the current ups and downs of our lifestyles. 

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

 

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

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