In case you missed it - this episode was originally released in 2019. Dr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics about binge eating including: the difference between binge eating and binge eating disorder, how to stop and what triggers a binge. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on service...
Oct 25, 2021•52 min
If you're interested in what's going on with me personally - then this episode will fill you in! If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram...
Oct 20, 2021•34 min
Brain health plays an important role in your overall health, especially when paired with exercise. Adam Ortman shares some of the research on brain health - including links to dementia and Alzheimers Disease and how he's bringing brain centered workouts to Cincinnati. Find more information here: https://www.activatebrainandbody.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: ...
Oct 18, 2021•46 min
Dr. Travis McClain specializes in Diagnostic ultrasound, spine procedures, RFA, sports medicine, regenerative medicine and EMG at The Christ Hospital Health Network. In this episode we discuss joint and back pain, when to know when it's time to see a doctor and solutions outside of surgery. Find Dr. McClain here: https://www.thechristhospital.com/physician-details?Provider=%230014HBFW3 If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all ...
Oct 13, 2021•26 min
Lindsey Bonadonna is an amazing force that is changing lives! Through her own journey including autoimmune issues, she transformed her life and is now an amazing health & mindset coach and yoga instructor. In this episode we discuss Lindsey's journey along with the importance of primary and secondary food groups. Find Lindsey here: https://www.lindseybonadonna.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, ...
Oct 11, 2021•54 min
How does gaining muscle and lifting heavy work while vegan? What are the best sources of protein? These are just some of the questions Zach Crawford answers in this episode. If you have any questions for Zach, you can email him at: ZachCrawford@gmail.com If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Please help support Pound This and become a memb...
Oct 06, 2021•28 min
Paul Levitin is a mindset & personal development coach, fitness, nutrition & wellness expert and the host of The Healthy Happy Human podcast. In this episode we discuss how to get motivated and get into the mindset you need to live your best life. Find Paul on Instagram here: https://www.instagram.com/paullevitin/?hl=en Find The Healthy Happy Human podcast here: https://anchor.fm/paul-levitin If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off ...
Oct 04, 2021•35 min
Answering your questions! Today's question: How do I become a personal trainer? Personal trainer and Cincy 360 Fitness owner Josh Garrett joins me on this episode to chat all things personal training. Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Please help support Pound This and beco...
Sep 29, 2021•55 min
Answering your questions! Today's question: How does your meal prep process work? If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and ...
Sep 28, 2021•23 min
Answering your questions! Today's question: How can I create real change? As a person that has gone through a LOT of change, in this episode we discuss what I think creates real change in your life. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodca...
Sep 27, 2021•27 min
Personal trainers and co-workers Leah Wiethe and Nic Alessandrini and I discuss exercise during and after pregnancy. What exercises to do, and what to avoid. Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Please help support Pound This and become a member of Pound Town: https://www.patr...
Sep 20, 2021•39 min
In my own weight loss journey, and in my journey as a personal trainer/health coach, this question has come up often. Why am I gaining weight when I'm eating healthy? Let's discuss in this episode. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcas...
Sep 15, 2021•24 min
Dr. Elizabeth Peters is a Family Medicine Physician at The Christ Hospital Health Network. In this episode we discuss the importance of having a primary care physician, all the ways they can help on your health journey and Dr. Peter's own background in fitness. Find Dr. Peters here: https://www.thechristhospital.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithm...
Sep 13, 2021•26 min
Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship with their finances. In this episode, we discuss the parallels between fitness and finances and some helpful tips and tricks to have a better relationship with money. Find Christine here: https://www.christineluken.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and...
Sep 08, 2021•54 min
Personal trainers and co-workers Josh Garrett and Nic Alessandrini and I discuss strength training for the aging population. How is it different? Why is it important? Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Please help support Pound This and become a member of Pound Town: https:/...
Sep 06, 2021•53 min
Ashley is down 45 pounds and hit her goal weight! Hear how she did it, what she's learned and how she's moving forward. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podc...
Sep 01, 2021•41 min
It's been a wild ride so far for me! From being obese for most of my life, to becoming a personal trainer. Hear all about my journey in this episode. Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <...
Aug 30, 2021•54 min
Forget staying motivated - staying consistent is key! Here are my top 5 tips to staying consistent with your goals. Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3 Facebook Pound Pack Community: ...
Aug 25, 2021•24 min
Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience...
Aug 23, 2021•47 min
Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3 Facebook Pound Pa...
Aug 18, 2021•35 min
Brian Keane has gone from working full time as a school teacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers The Fitness Mindset and Rewire Your Mindset and in this episode we talk about Brian's holistic approach to nutrition and fitness. What's the best diet? Best way to exercise? Let's discuss. Find Brian's website here: https://briankeanefitness.com/ Find Brian on Instagram here: https://www.instagr...
Aug 16, 2021•38 min
Dr. Robert Kulwin is an orthopedic surgeon who specializes in foot and ankle surgery at The Christ Hospital Health Network. In this episode we discuss common foot and ankle issues like plantar fasciitis, bunions and more with solutions like stretches and correct shoes. Find Dr. Kulwin here: https://tinyurl.com/5f3newnt Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new ...
Aug 09, 2021•35 min
Let's talk about healthy snack ideas! Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3 Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me...
Aug 06, 2021•16 min
Rebecca Burgin began her weight loss journey at 420 pounds. 3 years later she's down an amazing 230 pounds in 3 years! In this episode hear how Rebecca got started, what her exercise and nutrition looks like and how her husband has joined her on her journey. Find Rebecca on Instagram here: https://www.instagram.com/beccaburgin0825/ Find Rebecca on TikTok here: https://www.tiktok.com/@burginshealthyliving?lang=en Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://w...
Aug 04, 2021•42 min
New podcast alert! Welcome to Pound Town! Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3
Aug 02, 2021•14 min
Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. In this episode gets vulnerable about the struggles on her journey. Send a voice message to: Amanda@AmandaValentineBites.com Mailing address: PO Box 112140 3336 Harrison Ave Cincinnati, OH 45211 Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: ...
Jul 30, 2021•40 min
Celeste Rains-Turk specializes in helping women make peace with food, their body and their goals using psychology, personal development and mindfulness. Throughout her time earning her Bachelor’s Degree in Psychology, she focused her research, reports, and studies on eating disorders, body image, self-concept, mindfulness, and personal growth. While studying, she became a sought after coach in the personal development world and went on to write a #1 best selling self-help book "Believe Your Way ...
Jul 28, 2021•51 min
Through Alli Thul's own weight loss and fitness journey, she's changed her career to help others as a personal trainer. In this episode hear how Alli's struggles turned into knowledge of nutrition and fitness and how she changed careers from engineer to personal trainer. Find Alli on Instagram here: https://www.instagram.com/apthul/ Find Alli's coaching application here: https://form.jotform.com/211045188335149 Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://ww...
Jul 26, 2021•41 min
Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/...
Jul 23, 2021•47 min
Jerry LaBonte is a wellness coach, chef, trainer and does it all from his bus! In this episode hear how Jerry helps empower people with nutrition and movement to live their best lives. Find Jerry on Instagram here: https://www.instagram.com/lazy_bachelor_nutrition/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Jul 21, 2021•50 min
