714: Trainer Talk - Exercise Before And After Pregnancy With Leah And Nic - podcast episode cover

714: Trainer Talk - Exercise Before And After Pregnancy With Leah And Nic

Sep 20, 202139 min
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Episode description

Personal trainers and co-workers Leah Wiethe and Nic Alessandrini and I discuss exercise during and after pregnancy. What exercises to do, and what to avoid.

Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/

 

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