Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach. In this episode hear Sarah share all her knowledge of macros! Find details on Sarah's coaching here: https://teamfitwithme.com/ Find Sarah on Instagram here: https://www.instagram.com/sarahf_fitwithme/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineB...
Jul 19, 2021•1 hr 3 min
An update on my concussion and health, fitness, weight loss journey. For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Jul 16, 2021•30 min
Personal trainers at Cincy 360 Fitness Leah Wiethe, Whitney Mueller and I discuss common myths about strength training for women and give our best advice. Find Leah here: https://www.instagram.com/leahtrainer360/ Find Whitney here: https://www.instagram.com/fuelthesole/?hl=en Email about personal training at Cincy 360 Fitness here: Info@Cincy360Fitness.com Find Cincy 360 Fitness here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: http...
Jul 14, 2021•45 min
Amanda Nighbert is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two that has worked in the field of weight loss for the past 19 years helping thousands of people reach their wellness goals. In this episode Amanda and I discuss the all or nothing mindset, macros, carb cycling, intermittent fasting and the LEAN program. Find Amanda and her LEAN program here: https://amandanighbert.com/ Watch Amanda's TED Talk here: https://www.youtube.com...
Jul 12, 2021•29 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on ...
Jul 09, 2021•32 min
Dr. Ashley Solomon is a licensed clinical psychologist, leadership coach, and founder of Galia Collaborative. She helps girls and women know and grow their power. She specializes in eating, fertility, anxiety, and career issues. In this episode we discuss body dysmorphia and negative body image, especially through a weight loss journey. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find Dr. Solomon on Instagram at: https://www.instagram.com/galiacollaborative/ Find m...
Jul 07, 2021•46 min
Self love is a term that gets thrown a lot, but it's not an easy process. I'm struggling with this myself. Let's chat about it! For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Jul 05, 2021•32 min
Answering your questions! Today's question: How do I get back on track? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Jun 30, 2021•16 min
Answering your questions! Today's question: How long until I see results? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Jun 29, 2021•13 min
Answering your questions! Today's question: How do I deal with cravings? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Jun 28, 2021•19 min
Weigh in every day? Weigh in once a week? Never weigh in? Let's talk about your relationship with the scale. For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Jun 23, 2021•21 min
Personal trainers at Cincy 360 Fitness Leah Wiethe, Nic Alessandrini and I discuss what our daily eating and exercise habits look like. Find Leah here: https://www.instagram.com/leahtrainer360/ Find Nic here: https://www.instagram.com/nicalessandrini/ Email Josh about training at Cincy 360 Fitness: Info@Cincy360Fitness.com Find Cincy 360 Fitness here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValenti...
Jun 21, 2021•44 min
I'm dealing with a concussion right now, here's the details... For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Jun 14, 2021•32 min
This is the number one reason why I think diets don't work. For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Jun 09, 2021•27 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shella...
Jun 04, 2021•28 min
How sore should you be after a workout? Personal trainer and Cincy 360 Fitness owner Josh Garrett and I discuss. Email Josh about training: Info@Cincy360Fitness.com Find Cincy 360 Fitness here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Jun 02, 2021•58 min
Emily Robinson is a Health Coach & Yoga Therapy Instructor who has dedicated her life to helping people improve their overall health and wellbeing, both physically and mentally. In this episode Emily and I discuss her work with eating disorders, and how enneagram tests can help lead people to their best results. Find Emily here: https://abidehealthcoaching.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: ht...
May 31, 2021•53 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shella...
May 28, 2021•23 min
Personal trainers Josh Garrett, Whitney Mueller and I discuss what our daily eating and exercise habits look like. Email Josh about training: Info@Cincy360Fitness.com Find Cincy 360 Fitness here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
May 26, 2021•1 hr 1 min
Tara Vollman has lost over 100 pounds and made a career change to work in fitness. In this episode we discuss the ups and downs of that process and how 2020 provided new obstacles. Find Tara on Instagram here: https://www.instagram.com/tbreeeeeeeeezy_bfit/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
May 24, 2021•54 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shella...
May 21, 2021•31 min
Amanda Ankenbauer has lost 100 pounds on her journey and has now founded Lean Bodies Gym with a vision of a gym for where everyone is a beginner through constant variety in training. In this episode hear her story and how she's now helping others. Find Amanda here: https://www.leanbodiescov.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
May 19, 2021•36 min
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss expectations vs reality when working on your fitness. We get to the topic around 10 minutes in. Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
May 17, 2021•48 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shella...
May 14, 2021•26 min
Did you gain weight in 2020? Yeah, me too. Let's talk about it. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
May 10, 2021•41 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shella...
May 07, 2021•31 min
Meet my new co-worker at Cincy 360 Fitness, Katelynn Barnett! In this episode we discuss Katelynn's history with binge eating and her journey to become a group fitness trainer. If you're interested in Cincy Circuit, sign up on Mind Body at https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
May 05, 2021•50 min
Rachel DesRochers has been been a Pound This guest before discussing her 100 pound weight loss (episode 470). In this episode we discuss Rachel's newest work, Head To Heart Mentorship, which I've found very successful in the last month. Head To Heart Mentorship: https://www.racheldesrochers.com/mentorship/ Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/ Or through her businesses: https://www.gratefulgrahams.com/ https://www.incubatorkitchencollective.org/ Find me on Instagr...
May 03, 2021•47 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For more information on virtual and in person Pilates classes at Shellates: https://www.shella...
Apr 30, 2021•39 min
Answering your questions! Today's question: Can I drink alcohol while losing weight? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Apr 29, 2021•12 min
