Joy is Holly Mutlu's JAM! Holly is a life coach, speaker, author and rapper! In this episode hear Holly's top 3 ways to bring more joy to your life through these crazy times. Find out more about Holly here: https://www.hollymutlu.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Mar 27, 2020•32 min
Former US military infectious disease specialist Dr. Michael Lewis shares his 6 strategies for managing stress around infectious disease. Dr. Lewis graduated from the U.S. Military Academy, West Point, NY, and Tulane University School of Medicine in New Orleans. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research - where he developed the ESSENCE program, the nations first and largest Syndrome‐based Disease O...
Mar 26, 2020•21 min
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how you can now have a personal trainer at home! Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Mar 25, 2020•31 min
Stephanie Wagner is a health and mindfulness coach who is trained in behavior change, motivation, and mindfulness. In this episode we discuss mediation techniques to get through stressful times, and how to begin a meditation practice. Find Stephanie here: http://www.innerfirehealthcoach.com/ Find the Healthy Minds Program here: https://tryhealthyminds.org/ Find Stephanie on Facebook here: https://www.facebook.com/stephaniewagnerhealthcoach/ Find me on Instagram: https://www.instagram.com/youcanp...
Mar 24, 2020•41 min
A lot is going on in the world right now and it's having an impact on stirring up issues with binge eating. Dr. Ashley Solomon, clinical psychologist at Galia Collaborative has some insight on the topic of binge eating and solutions. We also discuss the topic food addiction and sugar addiction. Details about the binge eating online group here: www.galiacollaborative.com/circles Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find me on Instagram: https://www.instagram....
Mar 23, 2020•30 min
Life is changing for all of us right now! Here's how meal prepping has helped me in the past and is helping me now. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Mar 20, 2020•21 min
A lot is going on in the world right now and it's having an impact on the way we eat and move. Dr. Ashley Solomon, clinical psychologist, and Dr. Sarah Crawford, physical therapist, and I have a discussion about how we're handling it all and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find more resources from Dr. Crawford here: https://anchorcincy.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.co...
Mar 19, 2020•53 min
Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and had a great discussion with me about controlling stress eating during these stressful times. We also chat about her FREE 3 week at home workout plan to help get you through social distancing. Find Kenna online here: https://www.kennafit.com/ On Instagram here: https://www.instagram.com/itskennafit/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ ...
Mar 18, 2020•40 min
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how coronavirus is shifting out healthy routines, and tools you need for an at home workout. Also, the perspective of a small business gym owner at this time. Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Websit...
Mar 17, 2020•35 min
I found out about Keri Stanley from a stranger on a flight that helped lead me to major life decisions. I'm so excited to chat about living your best life in this episode! Keri Stanley is the CEO of Keri Stanley Coaching and an Inspirational Speaker. As a top Female Life & Performance Coach, her passion is helping women leaders to create space to lead their lives fulfilled & on fire as they rise in their career. Facilitating global retreats, online masterminds, and executive leadership c...
Mar 16, 2020•52 min
We're living in some strange times! It could be a great time to really focus on your health as we shift into new routines. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Mar 14, 2020•20 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.faceboo...
Mar 13, 2020•15 min
How did I get started on my 100+ pound weight loss journey? Find out in this episode! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure...
Mar 11, 2020•47 min
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss ownership of accountability. Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adv...
Mar 09, 2020•32 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.faceboo...
Mar 06, 2020•17 min
Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure...
Mar 04, 2020•20 min
Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life. Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/ Or through her businesses: https://www.gratefulgrahams.com/ https://www.incubatorkitchencollective.org/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavale...
Mar 03, 2020•57 min
Molly and Meriden have a mission. To offer the health knowledge, connections, tools, and resources every woman needs to thrive. They're accomplishing this with their company, Quidwell. In this episode hear about all the ways you can find your fit in Cincinnati! Find Quidwell online: https://quidwell.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https:/...
Mar 02, 2020•37 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.faceboo...
Feb 28, 2020•22 min
My husband, Mike, and I have been doing a 2 week elimination diet to see if we have any food intolerances and to generally feel better. Hear our results in this episode! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure...
Feb 27, 2020•27 min
Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure...
Feb 26, 2020•27 min
Excuses? We all got 'em! Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some solutions. Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-a...
Feb 25, 2020•39 min
Dr. Ashley Solomon, clinical psychologist, and I chat all about recognizing exercise addiction and finding solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ And on Instagram: https://www.instagram.com/galiacollaborative/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-...
Feb 24, 2020•27 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.faceboo...
Feb 21, 2020•17 min
Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure...
Feb 20, 2020•34 min
Chris Witzgall from D1 Training discusses character building through fitness, and how his gym achieves those goals for the whole family. Find D1 Training here: https://www.d1training.com/cincy-north/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure...
Feb 19, 2020•18 min
One of my very good friends, Nicki Bruckmann, joins me in the episode to chat about my meal prepping adventure weekend April 16-19 in Utah. Expect just as many laughs on the trip as you hear in this episode. Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Feb 18, 2020•37 min
February is Heart Month, a good time to be mindful of taking care of one of our most important organs. In 2015 Golda Black Gilkison, 10 weeks postpartum with her third baby, was diagnosed with peripartum cardiomyopathy and was in chronic heart failure. In this episode hear Golda's story and her advice on taking care of your heart. For more info, check out Go Red For Women with The American Heart Association: https://www.goredforwomen.org/ Find me on Instagram: https://www.instagram.com/youcanpou...
Feb 17, 2020•47 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.faceboo...
Feb 14, 2020•19 min
Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role body image and sexuality play through weight loss. **Disclaimer** This episode does have adult language and discusses adult themes. Learn more about Richelle here: https://miamioh.edu/ehs/about/partnerships-centers/centers/sesc/about/staff/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites....
Feb 13, 2020•37 min
