What's the best way to tone your arms? Get rid of "bat wings"? And it is possible after weight loss? Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some answers. Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: ht...
Feb 12, 2020•23 min
Mandy and I go to the same gym, Cincy 360 Fitness , where she is working on achieving her goals. In this episode hear the changes Mandy has made to make slow and steady improvements in her lifestyle Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/...
Feb 11, 2020•12 min
Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles in this episode, as well as her own podcast...Half Size Me. Find Heather's website here: https://www.halfsizeme.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website:...
Feb 10, 2020•43 min
Description Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https:/...
Feb 07, 2020•25 min
Emily is a certified personal trainer, former actor and singer, wife to a performer and mom of two. In this episode we discuss Live In The Moment's Fit Days as well as Emily's own history with cancer and how she's helping others stay fit during and after treatment. Find Emily's website here: https://www.liveinthemovement.com/ Find Emily on Instagram here: https://www.instagram.com/live_inthemovement/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amanda...
Feb 06, 2020•18 min
Hey homies! Excited to announce my first meal prep e-cookbook is here! Cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure...
Feb 05, 2020•14 min
Tiffany Wise is a Holistic Health Coach and whole foods chef. In this episode we talk about how you can heal your gut with the power of delicious foods. Find Tiffany's website here: http://tiffanywise.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure...
Feb 04, 2020•23 min
B105's Duke Hamilton joins me along with his doctor at The Christ Hospital Health Network, Dr. Pelchovitz. Duke discusses his symptoms of living with AFib, and Dr. P discusses the solutions they've been working on. Find for information at The Christ Hospital Health Network: https://www.thechristhospital.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://exp...
Feb 03, 2020•27 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds, and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaV...
Jan 31, 2020•25 min
If you've ever said the phrase "I'll lose weight when..." then you should listen to this episode! Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Jan 30, 2020•19 min
Answering your questions! Today's question: How do you figure out your food? Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Jan 29, 2020•25 min
Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/...
Jan 28, 2020•25 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the important role breathing plays in your fitness routine. Email Josh: Info@Cincy360Fitness.com Find Josh's website HERE! Find my Instagram HERE! My website HERE! My Facebook HERE!...
Jan 27, 2020•31 min
What's the proper way to train for a marathon whether you're running or walking? Jen & Heather have all the answers in this episode! If you're doing any Flying Pig event, use code AMANDA10 to save 10% Find Fleet Feet Running Club HERE! Find me on Instagram HERE! Find my Facebook HERE! Find my website HERE!...
Jan 24, 2020•44 min
In case you missed it...In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman is a health psychologist whose specialties include Cognitive-Behavioral Therapy, Night Eating Syndrome, Binge Eating Disorder, Bulimia Nervosa, pre-and post-bariatric surgery behavioral care, and obesity and weight management. She currently serves as Executive Director of Eating Recovery Center’s Binge Eating Treatment Progr...
Jan 21, 2020•13 min
Personal trainer and nutrition coach Zeb Crawford and I talk all about sticking to your New Year's Resolution and how to incorporate drinking into your healthy lifestyle at this live podcast recording at Braxton Brewing Brewing Company! Grab a VIVE and saddle up to hear how you can realistically achieve your goals in 2020! Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find Braxton Brewing Company here: https://www.braxtonbrewing.com/ Find me on Instagram: https://www....
Jan 20, 2020•29 min
Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Jan 17, 2020•24 min
Jessica Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise. In this episode we discuss 5 techniques for a less stressful 2020 as well as Jess' new book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety. Find Jess here: https://www.jessicacordingnutrition.com/ Find the b...
Jan 16, 2020•22 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between personal trainers, big box gyms, and crossfit. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ My website here: http://www.amandavalentinebites.com/
Jan 15, 2020•31 min
Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ https://www.instagram.com/galiacollaborative/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Jan 14, 2020•45 min
Answering your questions! Today's question: What diet changes did you make when you first got started? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Jan 13, 2020•20 min
Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Jan 10, 2020•31 min
This topic was by request! Let's talk about poop! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Jan 09, 2020•19 min
Answering your questions! Today's question: Can I get some tips for living with an unhealthy partner? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Jan 08, 2020•19 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the best way to start a fitness routine in the new year. Also, we discuss me becoming a personal trainer at Cincy 360 Fitness! Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ My website here: http://www.amandavalentinebites.com/
Jan 07, 2020•32 min
It's a new year! Let's reach out goals together! My Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://www.amandavalentinebites.com/ Moab trip: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
Jan 06, 2020•13 min
In case you missed it...This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Misty, who is a mom of 6 girls and 1 boy shares her struggles and successes with raising her kids with a healthy lifestyle. Everything from body confidence to healthy eating. Find more resources here: https://poundthis.com/articles/tween-week-s1!e63d9
Jan 03, 2020•40 min
In case you missed it...This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, clinical dietitian Amelia Noel discusses healthy eating habits for kids and the whole family. Find more resources here: https://www.thelittleclinic.com/dietitian And here: https://poundthis.com/articles/tween-week-s1!e63d9
Jan 02, 2020•25 min
In case you missed it...This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 boys, both 11 years old, wanted to discuss their experience with physical fitness and why they believe it's important when it's easy to be tempted by video games. Also in this episode, an interview with Nic Alessandrini about an adult's perspective on coaching ...
Jan 01, 2020•48 min
In case you missed it - This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, both 11 years old, wanted to discuss their experience with Girls On The Run. This episode is also paired with the interview with Annie Horn from Girls On The Run. Find more resources here: https://www.girlsontherun.org/ And here: https://poundthis.com/ar...
Dec 31, 2019•35 min
