Personal trainer and gym owner Josh Garrett discusses the top 10 mistakes people make in their fitness routines and ways to fix them. Find Josh here: https://www.cincy360fitness.com/
Starting a running routine in the new year? Whitney from Fuel The Sole and Cincy 360 Fitness has advice on how to get started, good form, stretches and shoes to get running! Find Whitney here: https://www.fuelthesole.com/ And here: https://www.cincy360fitness.com/
Erica is a mom, personal trainer, down 150 pounds and battling thyroid cancer. In this episode we discuss Erica's journey, staying healthy through a cancer diagnosis. Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/
Answering your questions! Today's question: What Are Your Go-To Kitchen Supplies For Meal Prep? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
Answering your questions! Today's question: Why Am I Not Losing Weight? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
Answering your questions! Today's question: What are some healthy breakfast ideas? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
Nicole crushed 2018 losing 50 pounds without dieting! In this episode we discussed how she did it while being a busy mom of 2.
I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food. Beth's mission: Helping women discover their inner warrior in times of challenge through the discovery of their unique sense of power! Find Beth here: http://bethunderhillfitlife.com/
Happy New Year! Got some goals this year? Get after them! My 100+ pound weight loss journey began with a New Years resolution.
New year, new listeners! Just a quick reintroduction to who I am and what this podcast is about.
With New Years right around the corner, a lot of us are thinking about weight loss. Trainer Zeb Crawford and I chat about the best way to get started with a cardio routine for fat loss. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
ICYMI - I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals...
Tis the season for a cocktail or 10! What are some of the best drinks and methods to help you stick to your goals? Find our in this episode with trainer Zeb Crawford! Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books “Br...
I've been feeling very tired and fatigued lately, so I met with my primary care physician to discuss it. In this episode hear my diagnosis along with some good techniques to destress and rest.
Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer. We discuss if you want to get sore from a workout, and when it's okay to workout while sore. To hear this section of the podcast skip to 21:39 For the first 20 minutes we have a more random, deep conversation about what we would do if we had one week to live. Find Josh here: https://www.cincy360fitness.com/
Answering your questions! Today's question: How do I handle late night cravings? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
It's scary to think that when you're trying to do something good for yourself, like exercise, you could be in danger. Detective Kim Peters chats with me about what to do if you run into some stranger danger.
When you're not feeling well, it's hard to stick with your healthy eating habits. Hopefully this pep talk helps! And, feel better! Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Cari and Bailey from Fit Mama In 30 chat about the obstacles of finding time in your busy life to work on nutrition and fitness. Whether you're a mom or not, there's a way to make time for yourself. Find Fit Mama In 30 online here: https://www.fitmamain30.com/ On Instagram here: https://www.instagram.com/fitmamain30/
Answering your questions! Today's question: I need to lose weight, but I'm broke. How do I do this? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
Kroger dietitian Amelia Noel and I discuss vitamins! Are multivitamins useful? Is fish oil a waste of money? And more! For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com
Navigating your body image with weight loss can be difficult. I definitely don't have all the answers, but in this episode I discuss how this impacts me personally.
Kayla Hansmann is a registered dietitian, lactation counselor, fitness instructor & all-around foodie. In this episode Kayla introduces us to her new company, Milk'd, for new moms and answers soon-to-be mom of 2 Stephanie's questions. Topics from how do I get my toddler to eat healthy foods to what is the right nutrition for pregnancy. Find Milk'd here: https://www.milkdnutrition.com/
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the questions we discussed. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/
Answering your questions! Today's question: How often should I change my plan? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
Kroger dietitian Amelia Noel and I discuss tips on surviving holiday dinners, parties and drinking. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com
Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness. We discuss the mobility exercises I'm doing, how to incorporate some of them into a daily routine along with breathing exercises and some other random tangents. Find Josh here: https://www.cincy360fitness.com/
Trainer Zeb Crawford and I discuss how to calculate your macros according to your body type. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/
