Pound This Path - podcast cover

Pound This Path

Amanda Valentine•amandavalentinebites.libsyn.com
Health & Fitness
Education
Self-Improvement
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way. Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally. Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
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Episodes

156: The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman

In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman is a health psychologist whose specialties include Cognitive-Behavioral Therapy, Night Eating Syndrome, Binge Eating Disorder, Bulimia Nervosa, pre-and post-bariatric surgery behavioral care, and obesity and weight management. She currently serves as Executive Director of Eating Recovery Center’s Binge Eating Treatment Program. She received her B.S...

Dec 03, 2018•12 min

154: Andy And Amanda From Kettlebell Kitchen

Kettlebell Kitchen co-founder Andy Lopez and dietitian Amanda Montalvo join me to discuss their meal prep service. We chat about how they got started, how they can help everyone from athletes to new moms and the process of meal prepping for the masses. Find them online and use code: KBK50 to save! https://www.kettlebellkitchen.com/

Nov 30, 2018•20 min

154: Loose Skin & Skin Removal Surgery With Liz Hamilton

Liz Hamilton has lost 136 pounds in 2 years with Weight Watchers! In this episode we discuss our issues with loose skin and having skin removal surgery. Find Liz on Instagram here: https://www.instagram.com/nothingventured_nothinglost/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ Find Dr. Lied here: https://www.renewyourlooks.com/

Nov 28, 2018•46 min

149: Small Non Scale Victories

Not every victory is a number on a scale...there's so much more to be proud of! Here are a few of mine that you may be able to relate to.

Nov 23, 2018•15 min

146: Carly Pearce

Forbes just called Carly Pearce country music's new "It Girl" ...and she just happens to be from the Cincinnati area! In this episode Carly discusses how she stays healthy with her crazy lifestyle. Everything from her fitness routine to how she meal preps with her country music star boyfriend Michael Ray. Find Carly online here: http://www.carlypearce.com/ On Instagram here: https://www.instagram.com/carlypearce/

Nov 20, 2018•16 min

145: Krissy And Andi - What The F*t?! Podcast

Loved this conversation with Krissy & Andi from the What The F*t?! podcast! We discuss the guilt of missing a workout, emotional ties to diet and fitness, wellness retreats and more. Find their podcast here: https://www.whatthefitpodcast.com/

Nov 19, 2018•47 min

144: Adrenal Fatigue With Jason Theobald

Trainer Jason Theobald and I discuss adrenal fatigue. What it is, the symptoms and the solution. Find Jason on his website: https://scoobyprep.com/ Email: Jason@ScoobyPrep.com The products Jason mentioned: https://scoobyprep.com/collections/stress-cortisol-and-water-control

Nov 16, 2018•31 min

142: Corey Phelps Interview - How We Can Simplify To Amplify

A lifelong athlete with a passion for health and fitness, Corey Phelps launched her business after being diagnosed with hypothyroidism after the birth of her first child. Unwilling to accept low energy and a mysterious, sudden weight gain as an inevitable part of aging, she researched and educated herself on methods, techniques, and remedies for healing and physical vibrancy. In this episode we discuss Corey's background, setbacks as women, women who are afraid to lift and how we can do more wit...

Nov 14, 2018•36 min

141: Daily Weigh In - What Are Your Goals?

Answering your questions! Today's question: Amanda, what are your personal goals? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Nov 13, 2018•17 min

140: Josh Garrett - Owner Of Cincy 360 Fitness - My Personal Trainer

In this episode Josh & I discuss his background in fitness, the struggles most people face, my own fitness journey and how he's helping and lots of weird tangents. This episode is pretty much a roller coaster ride that I hope you enjoy listening to as much as I enjoyed having the conversation. Find Josh's website here: https://www.cincy360fitness.com/ Instagram here: https://www.instagram.com/cincy360fitness/

Nov 12, 2018•1 hr 4 min

138: Chris DiVecchio Interview - Taking An Audit Of Your Life

Chris DiVecchio has spent over 20 years in the health and wellness industry focusing on busting fads, creating personalized mind-body programs, and inspiring his clients to live their best life. In this episode we discuss his background, his crazy story of how he helped a man win 1.2 million dollars through fitness and his strategy to take an audit of your life for success. Find Chris, and his book The 5x2 Method, here: https://www.pmblife.com/ On Instagram here: https://www.instagram.com/chrisd...

Nov 09, 2018•36 min

136: Proper Recovery With Dr. Nick Rohlfs

Dr. Nick Rohlfs is a chiropractic physician for the Cincinnati Reds and Rohlfs Chiropractic Care. In this episode we discuss the proper way to recover from exercise and injuries, as well as prevention and being kind to your body. Find Nick's website here: http://rohlfschiropracticcare.com/ And Instagram here: https://www.instagram.com/doc.rohlfs.jr/

Nov 07, 2018•32 min

135: Daily Weigh In - What If I Don't Like Vegetables?

Answering your questions! Today's question: What if I don't like vegetables? Ask your questions on Instagram! http://instagram.com/youcanpoundthis The book I mentioned: https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193

Nov 06, 2018•15 min

132: The Holiday Season Is Here!

Uh oh! The holiday season is here! It's a tough time to navigate food choices, but we got this! Giveaway rules: http://bit.ly/2MOhdge

Nov 01, 2018•9 min

129: Stephanie Tieman - CoreStrong

Stephanie Tieman is a health coach and owner of CoreStrong. In this episode we discuss Stephanie's own fitness journey, her mission to help others achieve their goals and binge eating. Find CoreStong here: https://www.becorestrong.com/index.aspx

Oct 29, 2018•48 min

128: Weekend Weakness

Weekends are hard! You're not alone if you struggle on your days off. Also, contest! Rate & review this podcast on iTunes for a chance to win! http://bit.ly/2MOhdge

Oct 27, 2018•15 min

127: Nicki Bruckmann - Explorer Chick

Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer Chick. Hiking and moving outdoors was a big part of my own weight loss journey, and Nicki provides that and so much more. Find Explorer Chick here: https://explorerchick.com/ On Instagram: https://www.instagram.com/explorerchickadventureco/ On Facebook: https://www.facebook.com/ExplorerChickAdventureCo

Oct 26, 2018•32 min
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