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The new year, new me mindset is SO last year!! I'm coming to you with the tips and tricks to ACTUALLY achieving your goals and STICKING to your habits for 2024😌 Lets start doing it for ourselves besties - we deserve the life we envision for ourself🥰 + I share some reminders that you should hear💕 ily all so much, keep slaying xoxo Hosted on Acast. See acast.com/privacy for more information.
yeahhhh, I'm a bit of a rambler at times and I definitely didn't mean to go on for a whole episode about my AMAZEBALLS weekend... but I did heheh🙈🙈 I hope you enjoyed my excitement and announcements (EEEKKK) aswell as hearing the nitty and gritty parts of my life😅 maybe this has shown you there is a fun life after putting in the work on yourself🥺 ily all besties xoxox keep slaying angel!!! Hosted on Acast. See acast.com/privacy for more information....
As someone who has had a bad relationship with food and struggled with an ED in the past, I understand how taking part in the 75HARD challenge can seem disordered. I hope this episode explains my 'WHY' and how I feel this challenge will benefit me and my journey🥰 Aswell as having a super honest chat about a family dilemma and updates of recently <3 ilysm bestie xoxox Hosted on Acast. See acast.com/privacy for more information.
christmas can feel like a time where were 'supposed' to be super happy and enjoying festive activities with loved one and life should feel easy and relaxing.. but christmas can actually be a triggering time for so many for lots of different reasons🥺 from food struggles to money struggles and family struggles.. i hope i can make a difference for this christmas and bring you some reassurance and advice🥰 ily all so much!! have a happy xmas :) xxxxx Hosted on Acast. See acast.com/privacy for more ...
instead of discussing just 1 topic today, i thought it'd be great to hopefully give you lovelies some advice on particular topics that you may be struggling with🤍 all of these things i definitely have had my struggles with and i hope from my experiences, i can help you guys with your journeys🥰 this time of year can be hard.. and not that i think you should start in the new year BUT it would be a great time to gently ease yourself into healing certain parts of yourself so you can level up in 20...
as much as we can work on healing ourselves and we can work towards being the best version of ourself.. it can hard to implement everything into our lives every single day😅 I thought it'd be a great idea to share these daily reminders with you guys because I feel like EVERYONE should hear them and hopefully you can refer back to this episode when you feel like you need to :) main reminder.. you're doing your best and everyones journey is different besties ❤️ ilysm xoxo Hosted on Acast. See acas...
a couple of episodes a go, i dived into all things i have struggled with and how i've got to a better place with those struggles.. i'm back sharing even more progress and (hopefully) advice for you lovelies to be able to do the same🥰 its so rewarding recording these types of episodes and looking at all the things that have got better because i've put the work in🥺 so proud of myself and if i can do it.. so can you bestie!!😅❤️ ilysm xoxo Hosted on Acast. See acast.com/privacy for more informati...
In this episode I have my first ever guest, Cami Sophia join me for a wholesome chat! We dive into all things wellness and Cami's personal journey to get her to where she is now💕 From pilates, to self care, to morning routines, success, business, cutting off toxic people, relationship with food, dealing with low days and MORE (we really do cover EVERYTHING you should know to level up 😅) hope you all loved this episode :) ly bestie xoxoxo Hosted on Acast. See acast.com/privacy for more informat...
reflection is something I definitely don't do as much as I should.. my brain often blocks out a lot of the hard times I've been through🥺 but I think its super important to look at where I have once been and where I've got myself to now!🥰 I've put a lot of work in to get to where I am today and I'm here to hopefully help you lovelies get to a happier place in your life too🤍 ily all soooo much besties xoxo Hosted on Acast. See acast.com/privacy for more information....
NO MORE I'll start on jan 1st or on Monday or I'll do this for 4 weeks to look like this.. Lets start living our life in a way that makes us feel good for good🥺 not just a period of time and then we 'let ourselves go'🤍 we deserve to create a lifestyle that isn't just a phase!! I hope this episode can inspire you to start your journey.. whether that's bettering yourself, ed recovery, healing journey, exercise journey etc I AM ALWAYS HERE TO SUPPORT YOU💪🏼 ily bestie xoxo Hosted on Acast. See a...
I realised I have never actually answered your questions about ED recovery on my podcast and I'm SO passionate about being there for you guys on your journey and sharing my advice from my personal experiences ❤️ the number 1 thing I want you to know is that YOU DESERVE A LIFE SO MUCH MORE THAN WHAT YOUR ED IS ALLOWING YOU TO HAVE!!! you are strong enough to get through this and I hope this episode answers everything you want to know and helps you take the necessary steps to get to a happier and ...
is everything really as it seems on social media?? I had a major realisation last night, and even as someone who has no intention to share a life that appears 'better' than it is, I somehow share more highlights than the realities😅 so lets discuss this and how we can have a happier every day life to make sure we're not just living for the weekend❤️ ily bestie xoxo Hosted on Acast. See acast.com/privacy for more information.
Last week I went away with 9 strangers and I have just come home from the most beautiful trip with 9 new life long friends🤍 I've never felt SO empowered to be a woman and so inspired by the amazing personalities I've bee surrounded by😅 I put myself outside of my comfort zone and met people that genuinely get me for ME. No judgement or pressure just pure love and good vibes which we ALL deserve❤️ Hosted on Acast. See acast.com/privacy for more information....
there's a long list of habits that make me feel my best and refreshed - these are the habits I focus my time, effort and attention on as much as possible and I avoid the energy takers as they just make me feel a bit 'meh'😅 I hope this can give you some inspiration to focus your attention on the habits that makes you feel good and to hopefully help you learn some more habits you can incorporate into your routine ❤️ ily besties xoxoxo Hosted on Acast. See acast.com/privacy for more information....
as someone in the beginning stages of their running journey with a history of an unhealthy relationship with exercise, and an injured hip... running was always something I never thought would be something I could take up! this year I have worked on shifting my mindset and finding my 'why' for running and listened to my bodies needs - because of this I have found an amazing, healthy balance with running and although its hard, I'm so happy I've started :) Hosted on Acast. See acast.com/privacy for...
there were too many things mentioned in this episode that I couldn't narrow this down to just one or two topics🙈 from climbing snowdon to standing my ground as a people pleaser to splashing the cash in order to feel more comfortable and confident😅 this episode is filled with a bit of everything and has all the wholesome vibes too💕 I hope you love this episode bus I LOVE YOUUUUU oxoxo <3 Hosted on Acast. See acast.com/privacy for more information....
on this episode i discuss the different ways that help me feel comforted and better in situations where I feel super anxious, stressing and overthinking a lot😅 sometimes we really need to tap into our adult self or it could be focusing a little more time on yourself in order to be in a better headspace for the rest of they day🥰 I also update you guys on boxing classes I've been taking part in, huge events I've gone to and how I'm working on keeping my relationship in a happy place💕 I hope you...
looking back on my goals I set for myself at the beginning of the year and reflecting on how I can get on top of these to make these be a reality instead of a goal :) I've noticed progress with my anxiety about night outs and feeling 'unproductive' which is freaking EPIC... (I also had a bad situation that I happened on a night out recently that triggered me and I explained it and how I dealt with it) ALSOOOOO, we talk all about shifting our energy so that we can feel a lil more positive about o...
The actions of people around us when were little actually have such a big effect on us as adults! It can take a lot to realise that the way we're feeling may actually be childhood trauma and it can come out in other aspects of our life!🥺 in this episode I discuss a situation where my boyfriend triggered some childhood trauma for me, how I feel in a bit of a rut first thing in the morning and having the confidence in yourself to do something a little outside your comfort zone🥰 ily besties xoxo ...
diving into why I don't like the word 'flattering' yet so many people use it.. like what is wrong with the way my body is without accentuating parts of it??? also, being more in tune with ourselves so we can start prioritising what is important to us without getting overwhelmed :) Hosted on Acast. See acast.com/privacy for more information.
you ARE seriously the main character in your life and we can all be guilty of sacrificing how were feeling in order to come across a certain way.. but we need to start living for ourselves and being there for ourselves in order to help us become the person we are striving to become :) ily xoxo Hosted on Acast. See acast.com/privacy for more information.
a lot of the time it can be easy to take our own problems out on the people around us and it can be hard to take a step back and be like 'hang on a minute, this actually has nothing to do with them and everything to do with me' - we are responsible of working on our problems and bettering ourselves instead of relying on someone else to take on our problems and do this for us!.. I hope this helps <3 ily! xoxo Hosted on Acast. See acast.com/privacy for more information....
I find it so hard to be okay with not being 'the life of the party' or if I don't have everything perfectly in order in my life.. in this episode I discuss the moments and realisations this week were I have felt, unorganised, sad, tired, confused, overwhelmed, upset and so much more! I unpacked HOW I have got my head around accepting every version of myself and im starting to see the growth that has come from this! <3 ily xoxo Hosted on Acast. See acast.com/privacy for more information....
heyyyy!! I'm back besties :))) this has got to be MY FAVOURITE episode yet. here's a little run down on what I've realised/been dealing with over the last couple of weeks! it feels so refreshing to sit down and reflect on how well I've actually dealt with all my struggles <3 I hope you can resonate with some things and hopefully they can help you too! xo Hosted on Acast. See acast.com/privacy for more information.
now that the sun is here and out to play, let's talk about how we can make the most of this weather in the healthiest and best way possible!! I want this summer to be OUR summer and so we can thrive together <3 lets get our priorities straight and start being exactly who we want to be :) ily bestie xo Hosted on Acast. See acast.com/privacy for more information.
the second part of 'things I wish I knew sooner in ed recovery' is hereeee!! I hope this gives you an insight into my personal recovery journey! :) I also asked you guys what you wish YOU knew sooner in your recovery journey and you let me know, so hopefully it's helpful to have an insight into so many others experiences too!! you are SO strong and you CAN get through this and create the life you deserve by gaining food freedom <3 ilysm, lets recover together xoxo Hosted on Acast. See acast.c...
As someone who was terrified to commit to recovery and has come out the other side, here are some of the things I didn't expect in ED recovery! I want to be as honest and open with you guys about everything because healing ISN'T linear - and it doesn't have to be in order to grow!! I hope this episode has helped at least one of you guys :) I love you all so much and I hope you're doing AMAZEBALLS xo <3 Hosted on Acast. See acast.com/privacy for more information....
2023 is THE year of confidence besties!! Let's start learning what makes us feel our best and become the most confident versions of ourselves :) I cover literally every point I could think of that has transformed into being a confident girlie! I want you to challenge yourself and put yourself in situations you wouldn't usually.. and lets just see how much growth you have! <3 xo Hosted on Acast. See acast.com/privacy for more information.
It's so easy to get stuck in a mindset where exercise becomes a way to self sabotage, instead of using exercise as a way to show love to ourselves and to better ourselves for the right reasons! let's talk about the benefits exercise has on us that have absolutely nothing to do with the way that we look, my advice on growing a healthier relationship with the gym and my exercise journey! <3 Hosted on Acast. See acast.com/privacy for more information....
having gym anxiety is SO normal! whether you're just starting out or you're 5 years into your gym journey - I have discussed some ways you can try out to help you make the most of your sessions and start enjoying the gym :) We all have our high and low periods with fitness I have had a fair few lows (lol) - I've figured out a few things that help me get out of a slump and get back on track so I hope they can help you too :) ily <3 xxx Hosted on Acast. See acast.com/privacy for more informatio...
