[Part 1] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About by Ocean Robbins at FoodRevolution.org Original post: https://foodrevolution.org/blog/magnesium-health-benefits-risks Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our ti...
Jun 24, 2024•9 min•Ep. 826
6 Books about Veganism (that aren’t cookbooks!) by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/books-about-veganism/ Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her websit...
Jun 21, 2024•8 min•Ep. 825
Convincing Others to Go Vegan: A Compassionate Approach by Colin Easom at MainStreetVegan.com Original post: https://mainstreetvegan.com/convincing-others-to-go-vegan-a-compassionate-approach-by-colin-easom-vlce/ Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose o...
Jun 20, 2024•8 min•Ep. 824
How to Get Calcium Without Dairy by Thomas Campbell MD at NutritionStudies.org Original post: https://nutritionstudies.org/how-to-get-calcium-without-dairy/ Related Episodes: 758: [Part 2] Tofu: What it Really Is and How to Enjoy It by Brigitte Gemme at VeganFamilyKitchen.com 757: [Part 1] Tofu: What it Really Is and How to Enjoy It by Brigitte Gemme at VeganFamilyKitchen.com The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing r...
Jun 19, 2024•7 min•Ep. 823
Calcium and Strong Bone by Physicians Committee for Responsible Medicine at PCRM.org Original post: https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy/calcium-and-strong-bones Vegan Family Kitchen Free Workshop mentioned in outro: https://veganfamilykitchen.com/getting-things-cooked-workshop/ PCRM’s 21 Day Kickstart: https://www.pcrm.org/vegankickstart PCRM’s Exam Room Podcast: https://www.pcrm.org/podcast Related Episodes: 340: Milk and Osteoporosis: The Calci...
Jun 18, 2024•10 min•Ep. 822
Why You Should Have a Fruit-Filled Summer by Shivam Joshi, MD, at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/summer-fruit-health-benefits/ Related Episodes: 513: Is Fruit Healthy? Busting Common Fruit Myths by Nelson Huber-Disla at NutritionStudies.org 455: Calorie Density Is the Key to Weight Loss by Shivam Joshi MD at ForksOverKnives.com 361: What Is Chronic Kidney Disease and How Do You Prevent It? By Shivam Joshi MD at ForksOverKnives.com 231: Why You Should ...
Jun 17, 2024•6 min•Ep. 821
Fast Food Is a Luxury, Milk Is Toxic—Have We Finally Reached a Healthy Food Tipping Point? by Anna Starostinetskaya at VegNews.com Original post: https://vegnews.com/2024/6/fast-food-luxury-milk-toxic-healthy-food Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guid...
Jun 14, 2024•7 min•Ep. 820
How the Meat Industry Hooks Children by Jennifer Molidor at the Center for Biological Diversity at TakeExtinctionOffYourPlate.com Original post: https://www.biologicaldiversity.org/programs/population_and_sustainability/food-x/food-x-issue-33.html Related Episodes: 772: When Big Agriculture Funds University Experts by Abby Steketee at Faunalytics.org The Center for Biological Diversity is a non-profit working to secure a future for all species, great and small, hovering on the brink of extinctio...
Jun 13, 2024•6 min•Ep. 819
Putting the Soy Anxiety to Rest by T. Colin Campbell at NutritionStudies.org Original post: https://nutritionstudies.org/crucial-soy-link/ Related Episodes: 687: Soy Foods for Menopause Hot Flash Symptom s by Dr. Michael Greger at NutritionFacts.org 604: Is Soy Milk the Most Nutritious Non-Dairy Milk? by Dr. Michael Greger at NutritionFacts.org 530: Breast Cancer: How to Reduce Your Ris k by Physicians Committee at PCRM.org 432: 3 Myths About Soy And Men Debunked from Switch4Good.org 401: Mythbu...
Jun 12, 2024•10 min•Ep. 818
Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet Related Episodes: 449: The Best Diet for Healthy Aging by Dr. Michael Greger at NutritionFacts.org 448: Advanced Glycation End Products (AGEs) and Cognitive Decline by Dr. Michael Greger at NutritionFacts.org 430: Processed Meats Linked to Cancer, Heart Disease, Diabetes. Now Dementia Is...
Jun 11, 2024•8 min•Ep. 817
As a Radiation Oncologist Suffering from IBD, Discovering Plant-Based Nutrition Has Changed My Life by Isabelle Vallières M.D. at ForksOverKnives.com Original post: https://www.forksoverknives.com/success-stories/as-a-radiation-oncologist-suffering-from-ibd-plant-based-diet-changed-my-life/ Dr Michael Klaper’s “Moving Medicine Forward” initiative: https://www.doctorklaper.com/moving-medicine-forward Related Episodes: 396: A Registered Dietitian’s Professional & Personal Journey to WFPB Nutri...
Jun 10, 2024•6 min•Ep. 816
Bird Flu Highlights the Problems With Factory Farming by Jennifer Molidor at the Center for Biological Diversity at TakeExtinctionOffYourPlate.com Original post: https://biologicaldiversity.org/programs/population_and_sustainability/food-x/food-x-issue-36.html Related Episodes: 785: Bird Flu Infects Dairy Cows And Farm Worker In The US by Claire Hamlett at Plant Based News posted at All-Creatures.org 728: When Tyson ‘Depopulates’ Chickens, Taxpayers Are Left Footing the Bil l by Grace Hussain at...
Jun 07, 2024•7 min•Ep. 815
[Part 3] Are Air Fryers Worth It? + 5 Healthy Air Fryer Recipes to Consider by Ocean Robbins at FoodRevolution.org Original post: https://foodrevolution.org/blog/are-air-fryers-worth-it/ Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims ...
Jun 06, 2024•7 min•Ep. 814
[Part 2] Are Air Fryers Worth It? + 5 Healthy Air Fryer Recipes to Consider by Ocean Robbins at FoodRevolution.org Original post: https://foodrevolution.org/blog/are-air-fryers-worth-it/ Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims ...
Jun 05, 2024•8 min•Ep. 813
[Part 1] Are Air Fryers Worth It? + 5 Healthy Air Fryer Recipes to Consider by Ocean Robbins at FoodRevolution.org Original post: https://foodrevolution.org/blog/are-air-fryers-worth-it/ Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims ...
Jun 04, 2024•9 min•Ep. 812
Original post: https://vegnews.com/vegan-health-wellness/sweet-potatoes-superfood-nutrition Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, ...
Jun 03, 2024•7 min•Ep. 811
Mistakes We Make When Going Plant Based & How to Avoid Them by Chef Del Sroufe at NutritionStudies.org Original post: https://nutritionstudies.org/3-misconceptions-about-building-muscle-on-a-plant-based-diet/ Related Episodes: 427: Chef Del’s Top Tips for Cooking Without Oi l by Chef Del Sroufe at NutritionStudies.org 310: How to Cook Brown Rice The Simplest, Healthiest & Easiest Wa y By Brigitte Gemme at VeganFamilyKitchen.com The T. Colin Campbell Center for Nutrition Studies was estab...
May 31, 2024•6 min•Ep. 810
[Part 2] Farmed Bluefin Tuna Brands Claim to Be Sustainable. Here’s What Really Happens. By Rachael Adams at SentientMedia.org Original post: https://sentientmedia.org/farmed-bluefin-tuna/ Related Episodes: 520: This Is Where Your Caviar Comes From by Rachael Adams at SentientMedia.org 514: The World’s First Octopus Farm Will Have a Cannibalism Problem, Report Warns by Anna Starostinetskaya at VegNews.com 356: The Hidden Toll of Factory Farming by Erin Wing of AnimalOutlook.org, writing as Eva W...
May 30, 2024•7 min•Ep. 809
[Part 1] Farmed Bluefin Tuna Brands Claim to Be Sustainable. Here’s What Really Happens. By Rachael Adams at SentientMedia.org Original post: https://sentientmedia.org/farmed-bluefin-tuna/ Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploitation of t...
May 29, 2024•8 min•Ep. 808
From Taking Aim at TikTok’s “Amateur Nutritionists” to the Milk Fountain of Youth, Is Oatly the Master of the Clapback? By Charlotte Pointing at VegNews.com Original post: https://vegnews.com/vegan-news/oatly-tiktok-clapback Related Episodes: 447: How Big Dairy Infiltrated TikTok by Björn Ólafsson at SentientMedia.org Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to tra...
May 28, 2024•6 min•Ep. 807
Are Jains Vegan? What Do Jain Scriptures Say About Dairy? By Christopher Miller, PhD at ArihantaInstitute.org Original post: https://www.arihantainstitute.org/blog/47-are-jains-vegan-what-do-jain-scriptures-say-about-dairy Related Episodes: 363: Freedom from the Chains of Eating Meat by Fr Donatello Iocco at SARX, posted at All-Creatures.org Arihanta Institute’s mission is to build a world-class online institution for deeper learning of the Jain tradition, its principles, and how these principle...
May 27, 2024•10 min
Syncing Your Brain and Body Clocks by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/syncing-your-brain-and-body-clocks/ Related Episodes: 745: Chronobiology – How Circadian Rhythms Can Control Your Health and Weigh t by Dr. Michael Greger at NutritionFacts.org Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the...
May 24, 2024•5 min•Ep. 805
[Part 2] Tactics In Practice: The Science Of Social Media Advocacy by Björn Ólafsson at Faunalytics.org Original post: https://faunalytics.org/when-big-agriculture-funds-university-experts/ Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectivenes...
May 23, 2024•9 min•Ep. 804
[Part 1] Tactics In Practice: The Science Of Social Media Advocacy by Björn Ólafsson at Faunalytics.org Original post: https://faunalytics.org/when-big-agriculture-funds-university-experts/ Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectivenes...
May 22, 2024•10 min•Ep. 803
Vegan Diet Lowers Insulin Needs for Type 1 Diabetic Patients, Groundbreaking New Study Suggests by Courtney Davison at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/vegan-diet-lowers-insulin-needs-type-1-diabetes-new-study/ Related Episodes: 701: Keto Diets and Diabetes by Dr. Michael Greger at NutritionFacts.org 628: [Part 2] Diet and Diabetes: Recipes for Success by Physicians Committee for Responsible Medicine at PCRM.org 627: [Part 1] Diet and Diabetes: Recipes ...
May 21, 2024•5 min•Ep. 802
The Incredible Benefits of a Plant-Based Diet for People with Type 1 Diabetes by Cyrus Khambatta and Robby Barbaro at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/plant-based-diet-benefits-for-type-1-diabetes/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a...
May 20, 2024•7 min•Ep. 801
Can Going Dairy-Free Help With Blood Sugar Control? By Tiffany Bruno at Switch4Good.org Original post: https://switch4good.org/can-going-dairy-free-help-with-blood-sugar-control/ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/heal...
May 17, 2024•7 min•Ep. 800
Plant-Based Pregnancy Outcomes and Breast Milk By Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/plant-based-pregnancy-outcomes-and-breastmilk Related Episodes: 425: Avoiding Fish for 5 Years Before Pregnancy by Dr. Michael Greger at NutritionFacts.org 401: Mythbusting Soy: Women’s Health & Hormones from Switch4Good.org 253: Health Concerns About Fish by the Physicians Committee for Responsible Medicine at PCRM.org 667: Whole Food, Plant-Based Baby F...
May 16, 2024•5 min•Ep. 799
3 Misconceptions About Building Muscle on a Plant-Based Diet by Kathy Meldrum at NutritionStudies.org Original post: https://nutritionstudies.org/3-misconceptions-about-building-muscle-on-a-plant-based-diet/ Related Episodes: 784: [Part 2] Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eat by Ocean Robbins at FoodRevolution.org 783: [Part 1] Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eat by Ocean Robbins at FoodRevolution.org 762: How to Bu...
May 15, 2024•6 min•Ep. 798
Can You Feed Your Dog Or Cat A Plant-Based Diet? By Billy Nicholles at ProVeg.org Original post: https://proveg.org/news/can-you-feed-your-dog-or-cat-a-plant-based-diet/ Related Episodes: 193: Cultured Meat for Pet Food: Game Changer! By Paul Benton at UnchainedTV.com 199: Vegan Dogs 101: Plant Based Nutrition for Dogs 200: [Part 1] Vegan Cats 101: Nutrients, Not Ingredients is What Really Matters 201: [Part 2] Vegan Cats 101: Nutrients, Not Ingredients, Is What Really Matters 211: Cultured Meat...
May 14, 2024•8 min•Ep. 797
