The no-B.S. guide to plant-based protein. By Courtney Davison at ForksOverKnives.com. Original post: https://www.forksoverknives.com/wellness/vegan-protein-guide-athletes/ The Game Changers Documentary: https://gamechangersmovie.com/ Peta Action Alert for Vegan Tennis Balls: https://support.peta.org/page/35002/action/1?locale=en-US Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous documentary Forks Ove...
Jul 11, 2022•12 min•Ep. 316
Down feather is often touted as a sustainable material but flagged for its perpetuation of animal cruelty. Here’s why down is best avoided by the conscious consumer. By Emma Hakansson at GoodOnYou.eco. Original post: https://goodonyou.eco/material-guide-down-feather/ Good on You is the world’s leading source for fashion brand ratings. They’re a group of campaigners, fashion professionals, scientists, writers and developers who care for our planet, people and animals and help drive the whole indu...
Jul 08, 2022•14 min•Ep. 315
Disruption of the status quo is a great tool for catalyzing social change. Hear this story of how the Liberation Pledge can help do that. By Corey John of DxE and posted at All-Creatures.org. Original post: https://www.all-creatures.org/articles/act-disrupting-social-norms.html Related Episodes: 100: https://www.plantbasedbriefing.com/episodes/episode/230c9d20/100-whats-wrong-with-veganism-by-nico-stubler-at-sentientmediaorg 311: https://www.plantbasedbriefing.com/episodes/episode/f6720af3/311-w...
Jul 07, 2022•12 min•Ep. 314
Potato protein builds muscle as effectively as dairy protein, study shows.By Maxwell Rabb at TheBeet.com. O riginal post: https://thebeet.com/potato-muscle-building-study/ The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients. H...
Jul 06, 2022•8 min•Ep. 313
From marshes to meat: Reflections from a career in conservation. By Sheila Voss at GFI.org Original post: https://gfi.org/blog/from-marshes-to-meat-reflections-from-a-career-in-conservation/ The Good Food Institute is an international nonprofit reimagining meat production in order to make the global food system better for the planet, people, and animals. GFI understands that with “alternative proteins” we can mitigate the environmental impact of our food system, decrease the risk of zoonotic dis...
Jul 05, 2022•12 min•Ep. 312
What vegans see - a post for non-vegans. Ever wonder why vegans are so sensitive about things? Or why we seem to overreact so often? As a vegan, I’ve made this video in an attempt to show non-vegans what we see that makes us behave as we do. This is not a judgment and it’s not graphic. It’s simply me sharing what I see. By Emily Moran Barwick at BiteSizeVegan.org. Original post: https://bitesizevegan.org/ethics/what-vegans-see-a-post-for-non-vegans/ Liberation Pledge : https://liberationpledge.c...
Jul 04, 2022•11 min•Ep. 311
How to cook brown rice the simplest, healthiest, and easiest way by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/easiest-way-to-cook-brown-rice/ Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for su...
Jul 01, 2022•10 min•Ep. 310
New study finds 84% reduction In hot flashes with a plant-based diet rich in soy. From the Physicians Committee for Responsible Medicine at PCRM.org. Original post: https://www.pcrm.org/clinical-research/fighting-hot-flashes-with-diet PCRM’s Exam Room Podcast: https://www.pcrm.org/podcast The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almos...
Jun 30, 2022•8 min•Ep. 309
‘A veterinary student receives an F for following her conscience’ and ‘A guide to conscientious objection’ from OurHonor.org. Original posts: https://www.ourhonor.org/blognew/fraissl https://www.ourhonor.org/conscientious Our Honor is a non-profit organization supporting veterinary professionals embracing their conscience. They’re creating an organized network of professionals who are able to formally challenge unethical institutionalized systems and amplify the voices of those who have been mar...
Jun 29, 2022•10 min•Ep. 308
The twisted history of milk in America by Switch4Good.org. Original post: https://switch4good.org/the-twisted-history-of-milk-in-america/ Milked documentary: https://milked.film Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/healt...
Jun 28, 2022•11 min•Ep. 307
“In this article we will dig into many of the different ways that animal-based milk is not good for our health, bodies, or overall wellness in order to break down the long-standing myth that breast milk from other animals is a necessary and vital part of the human diet.” From Switch4Good.org. Original post: https://switch4good.org/why-milk-is-bad-for-you-9-reasons-you-should-avoid-dairy/ Milked documentary: https://milked.film Switch4Good is an evidence-based nonprofit dedicated to rattling acce...
Jun 27, 2022•11 min•Ep. 306
People are motivated to reduce their meat intake for a variety of personal and socioeconomic reasons. This study explores how meat reduction differs for young adults, families, and retirees. By Casey Bond at Faunalytics.org.j Original post: https://faunalytics.org/meat-reduction-through-our-lives/# Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They ...
Jun 24, 2022•8 min•Ep. 305
Next in line: the emotional trauma we inflict on farmed animals. By Amy Jones at SentientMedia.org and posted at All-Creatures.org. Original post: https://www.all-creatures.org/articles2/mdi-next-in-line.html Related Episode 69: https://www.plantbasedbriefing.com/episodes/episode/1d9ecd7c/69-do-chickens-mind-seeing-other-chickens-traumatized-in-their-presence-from-upc-onlineorg My Octopus Teacher: https://www.netflix.com/title/81045007 What to Eat When You Don’t Eat Animals: https://www.all-crea...
Jun 23, 2022•8 min•Ep. 304
What is the science behind the marketing of foods for antidepressant effects? Dr Michael Greger at NutritionFacts.org explains. Original post: https://nutritionfacts.org/2022/06/16/how-foods-are-tested-for-depression/ Test Subjects Film: https://www.testsubjectsfilm.com/ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle ...
Jun 22, 2022•10 min•Ep. 303
How the dairy industry designs misleading studies. Dr Michael Greger at NutritionFacts.org explains. Original post: https://nutritionfacts.org/video/friday-favorites-how-the-dairy-industry-designs-misleading-studies/ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitio...
Jun 21, 2022•7 min•Ep. 302
Is pasta plant-based? The delicious (and healthy) answer. By Theresa “Sam” Houghton at NutritionStudies.org Original post: https://nutritionstudies.org/is-pasta-plant-based-the-delicious-and-healthy-answer/ Related Episodes: 224: Glycemic Index of Potatoes: Why You Should Chill and Reheat Them The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of ...
Jun 20, 2022•9 min•Ep. 301
The Yulin dog eating festival sparks enragement and controversy every year with a strong global outcry for its banishment. But, in all honesty, is it really that bad? How is it any different than what every other country is doing every single day? By Emily Moran Barwick at BiteSizeVegan.org. Original post: https://bitesizevegan.org/ethics/why-the-yulin-dog-meat-festival-isnt-a-big-deal/ Bite Size Vegan was founded on the belief that everyone deserves access to solid, factual information on issue...
Jun 17, 2022•11 min•Ep. 300
How to eat plant based or vegan on a cruise. Part 2 of 2. By Eric and Marian Erikson at PlantBasedBriefing.com O riginal post: https://www.plantbasedbriefing.com/eating-plant-based-or-vegan-on-a-cruise Vegan Cruises: Holistic Holiday at Sea Vegan Cruise Vegan-Cruises.com How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant ...
Jun 16, 2022•11 min•Ep. 299
How to eat plant based or vegan on a cruise. By Eric and Marian Erikson at PlantBasedBriefing.com O riginal post: https://www.plantbasedbriefing.com/eating-plant-based-or-vegan-on-a-cruise Related Episodes : 263: Your Ultimate Guide to Vegan Alcohol: How to Find Vegan Wine, Beer, and Spirits 100: What’s Wrong With Veganism (The Liberation Pledge) How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some v...
Jun 15, 2022•8 min•Ep. 298
Animal agriculture may be responsible for 87% of greenhouse gas emissions according to a report published in the Journal of Ecological Society. By Maxwell Rabb at TheBeet.com. O riginal post: https://thebeet.com/animal-agriculture-may-be-responsible-for-87-of-greenhouse-gas-emissions/ Food is Climate book by Glen Merzer The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products th...
Jun 14, 2022•6 min•Ep. 297
UN: There’s still time to combat climate change. Start by eating plant-based. By Maxwell Rabb at TheBeet.com. O riginal post: https://thebeet.com/climate-change-plant-based-un-report/ Plant Based / DefaultVeg Initiatives at Universities: http://oac.uvic.ca/defaultveg The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which wh...
Jun 13, 2022•11 min•Ep. 296
Protein requirements have changed drastically in the last 100 years, and do older adults need to increase protein intake to maintain muscle mass? Dr Michael Greger at NutritionFacts.org explains. Original posts: https://nutritionfacts.org/2019/04/11/changing-protein-requirements/ https://nutritionfacts.org/video/increasing-protein-intake-age-65/ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public healt...
Jun 10, 2022•12 min•Ep. 295
In the second half of this article learn why plant protein is better for you, and hear 14 delicious sources of plant protein. By Ocean Robbins at FoodRevolution.org. Original post: https://foodrevolution.org/blog/plant-based-protein/ Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary lead...
Jun 09, 2022•10 min•Ep. 294
Can you get your protein from plants? Not only is the answer YES, but learn why it’s BETTER to do so. “Protein is a buzzword these days, but how much of it do you really need? What are the ideal plant-based protein sources? Can you have too much protein? And what is protein deficiency? Here’s what you need to know about this critical nutrient.” Part 1 of 2. By Ocean Robbins at FoodRevolution.org. Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical...
Jun 08, 2022•11 min•Ep. 293
Today is World Food Safety Day, and an appropriate moment to stress the importance of moving towards plant-based diets so that our food systems can become more sustainable, resilient, and healthier. From ProVeg.com Original post: https://proveg.com/blog/world-food-safety-day-shifting-towards-the-food-system-of-today-and-tomorrow/ Related Documentaries: Eating Our Way To Extinction They're Trying To Kill Us The End Of Medicine ProVeg International is a food awareness organization striving for a w...
Jun 07, 2022•7 min•Ep. 292
Does the law protect farmed animals? By Cheryl Leahy at AnimalOutlook.org Original post: https://animaloutlook.org/does-law-protect-farmed-animals/ National Animal Rights Day info: http://thenard.org/ Hear Erin Wing (Animal Outlook investigator) on this podcast: https://hopefortheanimalspodcast.org/episode-18-inspiration-and-courage-with-undercover-investigator-erin-wing/ Animal Outlook is a national nonprofit 501(c)(3) animal advocacy organization based in Washington, DC and Los Angeles, CA. Th...
Jun 06, 2022•9 min•Ep. 291
More meat farmers are switching from cows to plant-based agriculture. By Maxwell Rabb at TheBeet.com. O riginal post: https://thebeet.com/more-meat-farmers-are-switching-from-cows-to-plant-based-agriculture/ Related Episodes: 130 Brave New Life Project: https://vegnews.com/2021/8/brave-new-life-project-workers-animal-agriculture https://www.bravenewlife.org PETA Initiative: https://www.livekindly.co/former-slaughterhouse-workers-make-vegan-meat/ Rancher Advocacy Program: https://rancheradvocacy....
Jun 03, 2022•9 min•Ep. 290
Should I supplement B12? Part 2 of 2 by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/should-i-supplement-b12/ Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com . H...
Jun 02, 2022•7 min•Ep. 289
Should I supplement B12? Part 1 of 2 by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/should-i-supplement-b12/ Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com . H...
Jun 01, 2022•8 min•Ep. 288
What is a processed food vs a whole food? By Thomas Campbell MD at NutritionStudies.org. Originally published at www.MyPlantBasedProgram.com. Original post: https://nutritionstudies.org/what-is-a-processed-food-vs-a-whole-food/ Related Episodes: 174 , 175 The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is...
May 31, 2022•7 min•Ep. 287
