It's hard to believe we are celebrating our 150th episode! Thank you all for following along over the last three years. Today, we are diving into how to get back into the gym after being sick. Being sick sucks, and this time of year it's hard to avoid. Listen in as Alex talks about his recent experience being sick, how to listen to your body, and how to know when you need a break—plus, he answers a few listener questions. As always, it is our goal not only to supply you, the listener, with valua...
Jan 29, 2024•27 min•Ep. 150
If you've ever wondered how to go through a bulk, what makes a bulk successful, or how to see the best results possible, we have the episode for you! Today, we are diving right into how to properly be in a surplus—plus, some things that drive us insane as coaches. Listen in as Sue and Alex discuss how to eat all the food while seeing gains! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further re...
Jan 22, 2024•59 min•Ep. 149
The man behind the camera, our creative director, Miguel, joins us to chat about his second favorite sport—UFC. Today, Miguel and Alex sit down and chat about Dana White’s viral video on his experience of fasting. Listen in as Miguel reflects on his own fasting experiences plus the pros and cons of fasting while on your fitness journey. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further resear...
Jan 15, 2024•1 hr 5 min•Ep. 148
Welcome, 2024! Even during a hard year, we can still feel grateful. Today, Sue sits down and talks about how she has kept a positive attitude during a year filled with loss and hardship. We hope you take some time to think about your thoughts, but realize that you aren't your thoughts. As you are planning your goals and resolutions for the year, we have created a tool to help you work through those goals. Be sure to click on the link below for a FREE S.M.A.R.T. Goal-Setting bullet journal! As al...
Jan 08, 2024•18 min•Ep. 147
Happy New Year! Wishing you the best Day One of 2024. We are feeling on fire for the new year and today we are hanging out answering questions. Listen in to find out what Olympic sport we wouldn’t completely suck at, our respective Spotify Wrapped lists, and how we cultivate gratitude during hard times in our lives. Be sure you are subscribed to our YouTube channel to never miss a video in the new year. We are going to be coming in hot with content that you won’t want to miss! Timestamps: (0:00)...
Jan 01, 2024•55 min•Ep. 146
Merry Christmas or Merry Chrysler—whatever you choose! In today's episode, Sue and Alex do a spin on Underrated vs. Overrated: Holiday Edition! Listen in as they let loose and go through all the hot takes for the Christmas season. Let's jump in. If you disagree—don't come at us, but leave us a review and let us know what you think! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research an...
Dec 25, 2023•37 min•Ep. 145
We have a very special guest today! Physique Development's own Coach Charlotte joins us to discuss training to failure. Training to failure is when you absolutely cannot perform another rep while keeping good form—but there are multiple different types of failure. Listen in as Alex and Charlotte dig into failure plus hear Charlotte’s own experiences when training to true failure. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but...
Dec 18, 2023•1 hr•Ep. 144
We are less than a month away from a new year. As you are making your New Year's resolutions or fitness goals, let's chat about how you can set yourself up for success in the new year. Listen in as Coach Alex breaks down how to align your expectations, set up your nutrition, and how he would start his fitness journey—and be sure to listen until the very end for a good laugh. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also...
Dec 11, 2023•30 min•Ep. 143
Most people have self-limiting beliefs that they are not good enough or worthy enough for something (or someone). This causes them to act according to this belief system. The American Society of Training and Development (ASTD) did a study on accountability for people trying to reach a goal. Here's what they found: The probability of you completing a goal IF: -You have an idea of wanting to lose weight: 10% -You consciously decide or declare you will do it: 25% -You decide WHEN you will do it: 40...
Dec 04, 2023•53 min•Ep. 142
We hope everyone had a great Thanksgiving! Today, we're having some fun discussing quite a few different topics. Listen in as Sue and Alex casually sit down and hang out, answering questions like who their dream podcast guests would be, their ideal weekends, penalties in the NFL, our least favorite holidays, and so much more more. There may be a few hot takes in there, as well... As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but...
Nov 27, 2023•49 min•Ep. 141
We're back! Thank you for allowing us to take a week off. Today, we are talking about navigating your fitness journey during life changes. As life happens, it's important to first identify what is most important to you. Listen in as Sue and Alex discuss tools they have in their toolbox and how they've used these tools during life lately. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further resea...
Nov 20, 2023•55 min•Ep. 140
Today we are answering all your burning glute growth questions. Glute strength is so important in alleviating day-to-day pains, particularly in the lower back. We've also cracked the code on growing glutes with our recent programming release. Listen to the episode then head to the link below and sign up for our FREE 4-Week Glute Program ! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further rese...
Nov 13, 2023•1 hr•Ep. 139
There is no single best diet for everyone and it's important to find a plan that works for you. When looking at macro or calorie calculators, it's important to understand the components of the calculator and utilize them as just one tool in your fitness journey. Listen in as Sue and Alex dive into the intricacies of macro calculators, advice for using them, and some tips for first-time trackers. Be sure to check out the PDTC app and our own macro calculator . Plus, check out our new FREE 4-week ...
Oct 30, 2023•28 min•Ep. 138
Today, Alex sits down to answer a question that has been taking TikTok by storm: is berberine nature's Ozempic? *DISCLAIMER: this is NOT medical advice. please speak to your doctor* He covers what both berberine and Semaglutide are, how they work, their similarities, benefits, and how they differ. So... Is berberine really nature's Ozempic? Listen in to find out! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant so...
Oct 23, 2023•17 min•Ep. 137
Coach Mia and Sue discuss the biggest catalyst for Mia's fitness journey. Trigger warning: we do mention eating disorders. After struggling with an eating disorder herself, Mia knew she needed to change the way she talked to herself. Listen in on how you can change the language you use internally, how to become the person you want to be, and how Mia helps clients who struggle with a lack of belief in themselves. If you or anyone you know is struggling with an eating disorder, you can find help a...
Oct 16, 2023•37 min•Ep. 136
We have a special guest on today's podcast... Our NEWEST PD coach, Mia Ferguson! Mia has been a long-time client of PD, now turned coach. After struggling with and recovering from an eating disorder, Mia hired a coach and never turned back. Listen in to hear all about Mia's fitness journey, her coaching style, and how you can apply to work with her. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for f...
Oct 09, 2023•46 min•Ep. 135
Coach Katie joins us again for today's episode! Taking care of yourself as a new mom can be hard... But it's necessary. As a mom herself, Katie knows a thing or two about mom guilt, but has some tips on how you can find time for yourself and how we assist our mom clients in navigating life postpartum. Plus, find out if we're team espresso martini or not. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds ...
Oct 02, 2023•47 min•Ep. 134
Today, Coach Katie joins us to talk about all things pregnancy. Katie and Sue both are peri-natal certified and Katie is a mom herself. Pregnancy is a huge change to your body—physically, mentally, and emotionally. Your body changes and your energy levels change, but listen in as Coach Sue and Coach Katie talk about how to continue on your fitness journey throughout pregnancy. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but al...
Sep 25, 2023•52 min•Ep. 133
We love convenience, but most packaged foods are highly processed. After trying hundreds of protein bars over the years, Sue finally found a bar that checked her boxes—dairy-free, no artificial flavors, whole ingredients, and 20 grams of protein. *Enter Nash Bars* Today, we have the co-founders of Nash Nutrition, Chad and Hanna, on the pod. Listen in as they discuss the origin, life as business owners, plans for the future, and more! As always, it is our goal not only to supply you, the listener...
Sep 18, 2023•1 hr 5 min•Ep. 132
Sounds like clickbait... but it isn't! In today's episode, we give you all the tips to NEVER struggle with tracking macros again. Sue and Alex are tracking veterans, so listen in as they spill their knowledge on pre-planning, grocery shopping, and their go-to foods. Join our email list and snag the freebies mentioned in this episode! - https://dedicated-artist-6006.ck.page/emailsignup As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or question...
Sep 11, 2023•39 min•Ep. 131
Sue is back with another solo episode today! The episode starts with a journal entry written by Sue as she talks about her first-hand experiences waking up anxious. We all want control in our life and we know that maintaining basic habits make the days easier and more controlled. Listen in as Sue talks about how to use those tools to get through the hard days. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some ...
Sep 04, 2023•27 min•Ep. 130
Today, Alex and Sue are going through how they have been feeling and what they are incorporating into their training now that they are a few weeks post-diet. They also answer some questions submitted by listeners—like how to combine running with weight training, mistakes they've made as personal trainers, and a sneak peek of something coming! Be sure you are subscribed to our YouTube! Also, if you ever have a question you'd like us to expand on, we always have a link to a form in the resources b...
Aug 28, 2023•50 min•Ep. 129
We're bringing back a podcast favorite today: overrated or underrated? Sue and Alex are giving their hot takes on everything from core work, to yoga, to foam rolling, and everything in between. But before we dive in, be sure you've snagged your band tee! Grab the best shirt you'll ever put on your body before it's too late. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and though...
Aug 21, 2023•42 min•Ep. 128
Sue and Alex just got back from an amazing unplugged vacation for their five-year wedding anniversary. Today's episode is a bit more relaxed than normal as they sit down and recap St. Barts and their recommendations, talk about how they were able to disconnect, and give some life updates. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get in...
Aug 14, 2023•1 hr 11 min•Ep. 127
In this episode, Sue sits down for a solo episode and talks about how she was able to stick with her fitness journey despite starting and stopping so many times before. After hitting what felt like rock bottom seven years ago, Sue didn't feel good in her body and wanted to make a change. Listen in as she shares what she's learned along the way and how you can also stick with it! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but ...
Aug 07, 2023•46 min•Ep. 126
Happy 5 years of marriage to Physique Development owners, Sue and Alex! Today's episode is a reflection on their marriage and the qualities that they have grown and developed thus far. Listen in and be sure to drop any questions you have about Sue and Alex's anniversary vacation to St. Barts in the form linked below! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. With...
Jul 31, 2023•1 hr 9 min•Ep. 125
We are diving DEEP into one of the most researched supplements out there—creatine. Creatine is an energy source for your muscles that aids in your energy output, strength, and power. Sue and Alex talk about how they incorporate creatine into their life, the benefits, and why you should also add it to your daily routine. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. W...
Jul 24, 2023•30 min•Ep. 124
**Before we get started, just a friendly reminder that our newest drop of band tees launch in just TWO DAYS (07/19). If you want early access, be sure you sign up for out email list at the link below.** In today's episode, we discuss a question that we constantly get asked: "Should women train their chest?" While the answer may seem simple, we dive into the difference between growing and maintaining, daily activities that are improved through training chest, and how bigger chest muscles burn mor...
Jul 17, 2023•28 min•Ep. 123
Today's episode is all about overrated (or underrated) fitness trends. Should the gym really be your therapy? Are cold plunges worth the freeze? Sue and Alex are getting real and spilling their thoughts and all the hot takes. Be sure to listen to the end for a band tee merch update! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into tod...
Jul 10, 2023•49 min•Ep. 122
We are answering all your questions on today's episode, but before we dive in we are announcing the band tee launch date! Listen in as we discuss Alex's ultimate Chick-fil-a order, balancing activity with the gym, how to budget for a coach, and so much more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps:...
Jul 03, 2023•55 min•Ep. 121
