Combining Running & Lifting, Advice for New Personal Trainers, a PDTC Update?! & More! | PD Podcast Ep.129

Today, Alex and Sue are going through how they have been feeling and what they are incorporating into their training now that they are a few weeks post-diet. They also answer some questions submitted by listeners—like how to combine running with weight training, mistakes they've made as personal trainers, and a sneak peek of something coming!

Be sure you are subscribed to our YouTube! Also, if you ever have a question you'd like us to expand on, we always have a link to a form in the resources below!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) About today's episode

(0:12) How post-diet has been going for Alex

(2:29) How is Alex incorporating running into his training?

(8:44) Are YOU subscribed to the PD YouTube channel?

(10:01) Post-diet update for Sue

(14:50) Mistakes we made starting out as personal trainers

(27:53) What advice would we give to someone starting their journey as a personal trainer?

(39:38) What does a typical workday look like for us?

(46:48) Is the PDTC still a thing? (maybe give us a sneak peek of something BIG?)

(50:15) Wrap-up

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