Everything You Need to Know About Creatine (what it is, when to take it, the best type, & more) | PD Podcast Ep.124

We are diving DEEP into one of the most researched supplements out there—creatine. Creatine is an energy source for your muscles that aids in your energy output, strength, and power. Sue and Alex talk about how they incorporate creatine into their life, the benefits, and why you should also add it to your daily routine.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) About today's episode

(0:24) What makes us the most excited to wake up in the morning?

(1:52) Today's topic: everything you need to know about creatine

(2:27) What is creatine?

(5:03) Why supplement with creatine? What benefits will you experience?

(11:52) What type of creatine should you use?

(14:47) What dosage should you use?

(19:39) When should you take creatine?

(27:40) Rapid fire creatine FAQ

(29:20) Final thoughts

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Additional Resources:

Leaner Together - 12 Week Diet Series: https://youtube.com/playlist?list=PLX764SrJPniRPQ74V0T3rV746UATInkYN

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

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