Today's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients. We answer 3 questions in depth on topics such as glute exercises, workout splits, cardio and more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get...
Sep 14, 2021•29 min•Ep. 30
Today's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients. We answer 15 total questions on topics such as supplements, training volume, step count, fat loss, and much more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further...
Aug 30, 2021•43 min•Ep. 29
Today’s episode is a deep dive. This is where we take a single topic and answer it with the "need to know" on the topic based on our education and experience working with clients. In today’s topic, we break down why exercise technique and mechanical tension matter and why they are both so important. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, l...
Aug 17, 2021•24 min•Ep. 28
Today's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients. We will answer 12 total questions on topics such as improvement season, hurdles during off-season, mindset shifts, and much, much more! We also dive into Sue and Alex's husband-wife/coach-athlete relationship. As always, it is our goal not only to supply you, the listener, with valuable insights on the to...
Aug 09, 2021•52 min•Ep. 27
Today’s episode is the sixth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the hamstrings. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research...
Jul 26, 2021•43 min•Ep. 26
Today's episode is a deep dive on how to deal with a lack of support on your fitness journey. Coach Sue digs into why people may not support you, how to address and deal with those who don't support you, and how to maintain relationships with unsupportive people. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timest...
Jul 19, 2021•34 min•Ep. 25
Today’s episode is a deep dive on hitting your macros consistently with little to no stress. Our coaches on staff have a long history of tracking macros and are filled with tips, tricks, and the hard truths to get you to where you need to be. Coach Makenzie joins Coach Sue as they dive into the questions that are commonly asked about macros, mistakes made when they started tracking, and how to master the basics of macro tracking. As always, it is our goal not only to supply you, the listener, wi...
Jul 05, 2021•58 min•Ep. 24
Today’s episode is the fifth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the glutes. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and...
Jun 28, 2021•51 min•Ep. 23
Today’s episode is the fourth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the chest. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and...
Jun 21, 2021•47 min•Ep. 22
Today’s episode is the third in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the front and side delts. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for furthe...
Jun 14, 2021•43 min•Ep. 21
Today’s episode is the second in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the upper back and rear delts. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for ...
Jun 07, 2021•51 min•Ep. 20
Today’s episode is the first in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the lats. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and t...
May 31, 2021•51 min•Ep. 19
Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients. We will answer 19 total questions on topics such as, snacking, learning resources, tracking food, motivation, and much more! We will also cap the podcast off with some fun, quick hitting questions to get to know the coaches a little more personally. As always, it is our goal not only to...
May 17, 2021•42 min•Ep. 18
Today’s episode is a deep dive on peak week and what it looks like to go through a peak week with Physique Development, as well as the intricacies of peak week as a whole. "Peak week" is the 7 days prior to a competition that ensures your best look can transpire on stage. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s deep d...
May 10, 2021•36 min•Ep. 17
Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the “need to know” on the topic based on our education and experience working with clients. In addition to today's rapid questions, we also cover some FAQs regarding the new Physique Development Training Club (PDTC) and introduce our 2 new PD coaches, Maji and Kailey! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questi...
Apr 19, 2021•45 min•Ep. 16
After losing her job due to the pandemic, Kailey really dove head first into the fitness coaching world when she pursued her personal training certification. Though she was offered her job back, she had a goal to work for herself helping other women. All of this led her to Team PD. Kailey danced from childhood through college at the University of Arizona. Coming off of that dance background, she carried limiting beliefs that she needed to be smaller and take up less space. Kailey wanted to feel ...
Apr 17, 2021•28 min
Maji began following Physique Development a few years ago because of their evidence-based knowledge content. She, like our other coaches, has also been working with PD for some time. After witnessing her mom go through a heart attack, Maji decided she wanted to become a dietitian at age 18. In college, she studied public health at the University of Louisville and received her masters in nutrition science at Indiana University. She has been working as a dietitian since 2013, specializing in weigh...
Apr 17, 2021•35 min
Today’s episode is about our all-new Physique Development Training Club—your one stop shop for intelligent programming that makes sense, ensures results, and gets you out of your own way. The Physique Development Training Club (PDTC) is our all-new detailed, effective, and education-based training app designed to help you build muscle, lose fat, gain strength, and more. We tell you what to do, how to do it, and where to go next , all accessible on your mobile device. It’s like having your very o...
Apr 09, 2021•14 min•Ep. 15
Today’s episode is for nurses. Physique Development coaches many in the nursing profession, where training and nutrition can be tough—especially for those working the night shift. Coach Sue goes on a deep dive into the ins and outs of how we keep our nursing clients on track and moving forward toward their goals. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without ...
Apr 05, 2021•35 min•Ep. 14
Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the “need to know” on the topic based on our education and experience working with clients. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s rapid Q&A. Questions: (00:33) Q1 - Macro/Meal Timing — Does it...
Mar 08, 2021•41 min•Ep. 13
Today’s episode is all about Biofeedback . Biofeedback is the process of gaining greater awareness of many physiological functions of one's own body with a goal of being able to adjust the individual's program to best match their response to the current approach. As coaches, we use this information to keep track of our clients responses to specific phases: training, nutrition, cardio, sleep, stress, etc. After this episode, you will have a better understanding of what biofeedback is, how to asse...
Feb 22, 2021•33 min•Ep. 12
Today, we will be discussing three commonly asked questions/topics: 1. How to Handle Social Situations on Prep, led by Coach Sue (1:01) 2. Training considerations for clients deep into prep, led by Coach Austin (21:16) 3. The "Prep" to Prep, led by Coach Alex (42:19) What you can expect from today’s podcast is for each topic or question to be "put on the clock" for 10-15 minutes. The coach leading the topic or question will start the discussion, this will then be followed up by the other coaches...
Feb 08, 2021•55 min•Ep. 11
Today’s episode is a deep dive all about recovery — one of the most important training variables. Strength training breaks down your muscles alongside other tissues and systems in your body. The time spent maximizing recovery helps us adapt from our training past our original levels — this is how muscle, strength, and endurance are acquired. Without adequate recovery, training performance will suffer, and you will not be able to sufficiently adapt to your training. This is why rest days are esse...
Jan 25, 2021•1 hr 6 min•Ep. 10
Today’s episode is a more free-flowing episode discussing topics we have messed up in the past and ultimately learned from throughout our fitness journeys. Topics we covered include: -Learning that you need a break from dieting -Training without purpose -Worrying about making everything macro-friendly -Obscene amounts of training volume -Writing and performing redundant training programs -Drinking a half-gallon of chocolate milk + 16 oz container of cottage cheese w/ tuna every night -And a whol...
Jan 11, 2021•59 min•Ep. 9
Katie’s fitness journey began after graduating high school. She had always played sports and was incredibly active growing up; however, once she finished high school and found herself without sports – she ended up lost and without guidance. Katie then turned to the gym to keep herself in shape, but also to see how far she could push herself. She missed the structure and competition that sports brought her and yearned for that. After following more and more fitness accounts on Instagram, watching...
Jan 07, 2021•26 min
Makenzie has been a PD Client for 2 years now and has shown so much dedication and thirst for knowledge. She completely encompasses the Physique Development mission and we are SO excited for you all to have the opportunity to work with her and see how awesome she truly is. Makenzie found her way into the fitness world during her freshman year of college. Being a full-time student and athlete, she was always in the gym but never trained with true intention. After her final season of volleyball, s...
Dec 31, 2020•55 min
Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the “need to know” on the topic based on our education and experience working with clients. We will answer 16 total questions on topics such as, step goals if working a desk job, nutrient timing and its impact on training, body image, optimizing recovery, and much more! We will also end off the podcast with some fun quick hitting questions to get to know the coaches a little m...
Dec 28, 2020•48 min•Ep. 8
Charlotte is an ACE certified personal trainer and a Precision Nutrition L1 nutrition specialist and has trained clients in person and online in the past and is now fully online. Charlotte was also pescatarian for a couple of years and is slowly introducing meat back in but knows how to navigate special population diets like her past diet. Currently, Charlotte has been in a surplus for over half a year and has progressed greatly within her execution of exercises and finding balance outside of di...
Dec 24, 2020•41 min
Today’s episode is our newly structured Rapid Q&A. This is where we take your questions and quickly answer them with the “need to know” on the topic based on our education and experience working with clients. We will answer 15 total questions on topics such as, body recomposition, guidance on offseason length and recommended cardio, scale weight and adjusting macros, working out when sore, and much more! As always, it is our goal not only to supply you, the listener, with valuable insights o...
Dec 21, 2020•1 hr 1 min•Ep. 7
Kortney, like the other PD coaches, has been a PD client for over a year. We saw great promise and potential in her and even met up with her when she was living in Arizona back in January. Alex left that meeting and told Sue, "I think one day she will make a great addition to PD." And here we are, less than a year later and it’s HAPPENING! Kortney's passion for nutrition and fitness began seven years ago as a freshman at Indiana University. With a naturally inquisitive spirit and drive for conti...
Dec 17, 2020•1 hr 6 min
