Deep Dive — Peak Week: What Is It, Why Is It A Thing, & How Does PD Peak Our Clients? | PD Podcast Ep.17

Today’s episode is a deep dive on peak week and what it looks like to go through a peak week with Physique Development, as well as the intricacies of peak week as a whole. "Peak week" is the 7 days prior to a competition that ensures your best look can transpire on stage.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s deep dive.

Timestamps:

-What peak week is not (3:40)

-What peak week is (6:43)

-Variance in training (8:51)

-Peak week as a coach (11:14)

-Water, potassium, and sodium (13:05)

-What does "flat," "full," and "spill" mean? (17:32)

-Cardio (20:33)

-Peaking with PD (24:40)

-Peak week horror stories (31:37)

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

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