Physique Development Podcast

Physique Development•physiquedevelopment.com

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_

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Episodes

Deep Dive: Training & Nutrition While Traveling | PD Podcast Ep.6

Staying on track while traveling is no easy task. In today’s episode, we discuss all things training, nutrition, and supplementation while on the go. Everything from how to get through TSA with your packed food, how to best select where you’re staying to maximize your health and fitness, and how to find gyms while you’re away. Content and products mentioned: Video on TSA: https://youtu.be/ZGy6uaAlZ5Q Cooktop: https://amzn.to/34cFjZI Fast Food Ebook - $5: https://physiquedevelopment.com/product/f...

Dec 14, 2020•1 hr 3 min•Ep. 6

What You Need to Know About Net Carbs & Fiber, How Much Protein to Consume & When to Consume It, Meal Plans - the Worst Thing Ever? | PD Podcast Ep.5

Fiber here, fiber there... It seems you can find fiber in everything from a tortilla to a protein bar. How much should I consume? What types should I consume? And from which sources? And when tracking my carbs, do I count net carbs or total carbs? Coach Sue leads us into the abyss of fiber type and amount, and touches on the hot topic of net carbs. Another hot topic in recent years has been protein intake. Is consuming 1g per pound enough to grow muscle? How about more? Less? It seems, like most...

Nov 30, 2020•1 hr 5 min•Ep. 5

What to Know Before Starting to Compete, How to Avoid Getting "Lost" in the Online Space, How to Focus on Form when Starting Out | PD Podcast Ep.4

There are many things you should consider when thinking about your first competition prep for a physique sport. When it comes down to it, you may have your ducks in a row physically but there is a list of things you may be forgetting about when it comes to the logistics of competing in a competition like this one. In our first segment, we dive into everything you need to know before you start competing. Entering the fitness industry with your eyes set on making an impact is a noble pursuit. It h...

Nov 16, 2020•1 hr 23 min•Ep. 4

Female Muscle Growth, Creating (& sticking to) Good Habits, At-Home Training | PD Podcast Ep.1

Growing muscle as a female can be confusing. Our feeds are filled with everything from low-rep strength training to HIIT workouts like you find at Orange Theory and F45. Which is better to build muscle? In this episode, we dive into the foundations of building muscle and strength, and what to keep in mind if your goal is to grow your physique. Aside from building muscle, building habits is something we all struggle with to some degree. In this episode, we discuss our methods for creating good ha...

Nov 02, 2020•1 hr 12 min•Ep. 1

Training to Failure, Understanding Rep Tempo, Training While Traveling | PD Podcast Ep.3

To know the pros & cons of training to failure, we think it is helpful to understand what is occurring physiologically at a cell through resistance training and the closer we approach failure. In this segment, we dig deep and we tell the story from a different perspective than you have probably heard before. Repetition tempo is one of the most overlooked components of intelligent program design. Why is this the case? In this segment, we dive into why rep tempo is crucial to your long-term pr...

Nov 02, 2020•1 hr 4 min•Ep. 3

Gauging Progress, Implementing Deloads, & the Benefits of Maximizing Sleep | PD Podcast Ep.2

Some of our clients track scale weight and some don’t. Gauging progress on your fitness journey can be a challenging thing to manage. You’re met with roadblocks, setbacks, and times where you think you should be progressing and nothing is happening. We take a look at things you should be tracking, whether with your coach, or with your clients, and ways of looking at progress as a moving target throughout your journey. Performing deloads is something that falls neatly into your training program p...

Nov 02, 2020•1 hr 10 min•Ep. 2

Welcome To The Physique Development Podcast

This podcast has been created for you, the listener. It is a Q&A based show where each coach will have selected a specific question to answer as well as create dialogue as a team on the answer given. It is our goal to instill confidence and empower you to a place where you can think through similar topics and questions with a high-quality filter, without losing sight of the bigger picture and nuance within a given topic. We want to leave you with valuable takeaways from each episode, while a...

Oct 21, 2020•2 min

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