In this episode of Personal Growth with Coach Shraddha , Ronak Vora shares his journey from the corporate world to becoming a pranic healer. What unfolds is more than just a career shift - it’s a conversation about learning, unlearning, and the inner transformation that most people don’t talk about. From structured corporate thinking to deeper awareness and healing, Ronak brings perspectives that challenge how we define growth and success. If you’ve ever felt the need to pause, reflect, or reali...
Mar 28, 2026•37 min•Ep. 45
You don’t hate your job as much as you think. 👉 You hate the life you’re not building. In this episode of Personal Growth with Coach Shraddha , we break down the biggest mistake people make, either staying stuck in a job they hate… or quitting emotionally without a plan. This is the truth most people avoid: 👉 Your job is not your enemy. It’s your investor. 👉 The problem is - you’re not using it to build anything of your own. If you’ve been feeling stuck, frustrated, or confused about whether ...
Mar 27, 2026•5 min•Ep. 44
In this episode of Personal Growth with Coach Shraddha , we break down a pattern most people don’t even realise: constantly restarting their habits, goals, and life… without ever going deep enough to see results. If you’ve been feeling like: “I’m trying, but nothing is working” “I start strong but can’t stay consistent” This episode will give you the clarity you actually need. 👉 The problem is not your talent. 👉 The problem is - you stop too early. Listen till the end… this might change how yo...
Mar 27, 2026•4 min•Ep. 43
How do you build a successful business without quitting your job immediately? What does entrepreneurship really look like behind the scenes? In this episode of Personal Growth with Coach Shraddha , I speak with Abhimanyu Vikram, an entrepreneur, startup founder, former scuba diver, Germany-returned professional, and multi-business operator currently building ventures in India and serving clients in the US. This episode covers: • Entrepreneurship for beginners • How to start a side hustle while w...
Feb 26, 2026•40 min•Ep. 42
Are you stuck in the same painful patterns? Do you feel like life keeps happening TO you instead of FOR you? In this powerful episode, Life Coach Shraddha explores the one mindset shift that can transform your entire life: moving from victim thinking to warrior mindset. This is not about blaming you or making you feel bad. This is about awareness, responsibility, and reclaiming your personal power. In this episode, you'll discover: ✨ What victim mindset actually looks like (without shame or judg...
Jan 13, 2026•12 min•Ep. 41
Sometimes the bravest thing you can do is walk away. Walk away from toxic relationships, draining friendships, exhausting jobs, and situations that slowly break you. In this episode, we talk about why stepping away feels so hard, what keeps us trapped in places we've outgrown, and how choosing yourself isn't selfish- it's necessary. In this episode, you'll discover: Why we struggle to leave (even when we know we should) The emotional cost of staying too long Signs that it's time to step away The...
Jan 13, 2026•17 min•Ep. 40
Ever met someone new and thought, "This feels so different," only to realise months later - it's the same pattern, same hurt, same story all over again? If you keep attracting emotionally unavailable partners, toxic friendships, or draining relationships, you're not unlucky. You're stuck in an energy loop . In this deeply powerful episode, Life Coach Shraddha explains why we unconsciously attract the same type of people over and over - and how to finally break free. In this episode, you'll disco...
Dec 30, 2025•15 min•Ep. 39
You’re not hearing this by accident - you were meant to. 💫 In this episode, Coach Shraddha, Life Coach & Trainer, explains the real science and spirit behind 11 / 11 , the most powerful manifesting day of the year. Discover why 11:11 is called a universal “POWERFUL PORTAL,” how energy and intention align on this day, and learn a simple step-by-step ritual to attract the life you truly desire. Whether you’re new to manifestation or have been practicing for years, this episode will help you f...
Nov 09, 2025•8 min•Ep. 38
Real power doesn’t come from how loud you speak — it comes from how calm you stay. In this heartfelt episode of Personal Growth with Coach Shraddha, discover the six silent rules that can completely change the way you live and lead - from not oversharing your plans to mastering calm reactions, detaching from outcomes, and protecting your energy. Learn how to stop proving, stop pleasing, and start living with quiet confidence and emotional strength. Because silence isn’t weakness - it’s wisdom. �...
Nov 02, 2025•10 min•Ep. 37
There comes a time when life brings you to your knees — when plans fall apart, people leave, and nothing feels familiar anymore. But that’s not the end of your story. It’s your reset moment. In this deeply personal episode of Personal Growth with Coach Shraddha , you’ll learn how to rebuild your life with clarity, courage, and calm. Shraddha walks you through six powerful steps to begin again - from accepting where you are and letting go of the past, to simplifying your space, rebuilding your ha...
Oct 13, 2025•7 min•Ep. 36
Welcome to Personal Growth with Coach Shraddha - a podcast that helps you grow with grace, courage, and a little humour. I’m Shraddha Paunikar - Life Coach, Meditation Trainer, Corporate Trainer, and host of this show. Every week, we dive into real conversations about confidence, discipline, mindset, self-worth, and emotional growth - not through heavy theory, but through stories, relatable examples, and practical tools you can actually use. Here, we talk about things like- ✨ How to stop people-...
Oct 06, 2025•7 min•Ep. 35
Welcome to Personal Growth with Coach Shraddha 0 the podcast where we get real about life, growth, and the mindset shifts that actually stick. I’m Shraddha Paunikar - Life Coach, Meditation Trainer, and Corporate Trainer. Over the last four years, I’ve helped leaders, students, and professionals step into their confidence, design better habits, and create a life that feels authentic. Here, I share practical tools, personal stories, and coaching insights to help you: Stop people-pleasing and star...
Oct 03, 2025•10 min•Ep. 34
Do you keep saying “I’ll start tomorrow” but never follow through? Do you believe you’re just not a disciplined person? The truth is—you’re not lazy, you just don’t have the right systems. In this episode of Personal Growth with Coach Shraddha , I break down why discipline isn’t about willpower or suffering - it’s about design. You’ll learn: Why motivation is unreliable and how to replace it with structure How to “stack easy wins” instead of setting yourself up for failure The real secret to bui...
Aug 18, 2025•7 min•Ep. 33
In this uplifting episode of Personal Growth with Coach Shraddha , we explore six essential life skills that empower you to rise above challenges, build meaningful relationships, and embrace growth in every season of life. Drawing from her experience in aviation and personal transformation, Coach Shraddha shares practical insights, a heartwarming story from 35,000 feet in the sky, and simple ways to begin developing these powerful qualities—adaptability, resilience, empathy, communication, probl...
Aug 17, 2025•14 min•Ep. 32
This is not your average pep talk. In this raw and unfiltered episode, Coach Shraddha dives into five brutal truths every woman in her 20s and 30s needs to hear, but probably hasn’t. From emotional discipline to financial independence, relationship standards to self-respect, this episode is a wake-up call for the woman who’s done settling and ready to start building the life she truly deserves. Whether you’re struggling with low standards, feeling stuck, or simply need a push to start showing up...
Aug 04, 2025•7 min•Ep. 31
Discover what it means to start fresh - on the ground and in the skies with Shraddha, your host, you coach and former international cabin crew. After a life-changing move from Pune to Jaipur, Shraddha returns with heartfelt stories, real talk about career twists, embracing change, travel adventures, and how to find your place wherever you land. Each episode features relatable lessons, inspiring guests, truths about resilience and growth, and a welcoming space for anyone navigating new chapters, ...
Jul 29, 2025•5 min•Ep. 30
Join life coach and corporate trainer, Shraddha, as she explores the powerful yet often overlooked connection between physical movement, intuition, and spiritual growth. In this episode, you’ll discover how syncing your body and mind can lead to deeper clarity, emotional healing, and stronger intuition. Shraddha shares her personal story of transformation and helps you identify where you are on your own mind-body journey. Whether you’re deep into spirituality, big on fitness, or looking to bridg...
Apr 19, 2025•8 min•Ep. 29
In this heartfelt episode, Coach Shraddha returns after a soulful pause to share a deeply personal and powerful message — on surrendering when life feels out of alignment. If you’ve been pushing, striving, or holding on too tightly… this episode is for you. Explore what surrender really means (hint: it’s not giving up), why it’s essential for manifestation and inner peace, and how to practice it in moments when nothing seems to be working out. With raw honesty, gentle wisdom, and stories from he...
Apr 12, 2025•8 min•Ep. 28
In this episode of Personal Growth with Coach Shraddha, we dive deep into how you can take charge of your life just like a CEO leads a successful organisation. Too often, we drift through life, letting circumstances, fears, and other people’s expectations control our path. But just like a CEO sets a vision, takes bold decisions, manages resources, and builds a strong team, you too can apply these leadership principles to your journey. Join Coach Shraddha as she shares: ✅ What it really means to ...
Mar 03, 2025•9 min•Ep. 27
Welcome to another inspiring episode of Personal Growth with Coach Shraddha! Today, we’re diving deep into what it truly means to be authentic and how to cultivate unshakable confidence from within. 🌟 In a world filled with expectations, judgments, and constant comparisons, embracing our true selves can feel like a challenge. But authenticity isn’t about perfection—it’s about self-acceptance, self-trust, and showing up confidently as YOU. To explore this, I’m joined by Rohini Dhage—an internati...
Feb 27, 2025•54 min•Ep. 26
Have you ever felt stuck in life—like no matter how hard you try, you’re not moving forward? You’re not alone! The truth is, getting stuck is a natural part of growth, but the key is knowing how to break free and keep evolving. In this episode of Personal Growth with Coach Shraddha, I’m sharing 7 powerful and unconventional strategies to help you get unstuck and accelerate your journey toward success and fulfillment. These ideas come from personal experiences, top experts, and proven psychologic...
Feb 24, 2025•8 min•Ep. 25
AI isn’t the future—it’s happening right now. The smartest businesses aren’t replacing people with AI; they’re using it to enhance human potential and unlock new opportunities. But here’s the real game-changer: “Don’t be scared of AI, be scared of people using AI.” In this insightful episode of Personal Growth with Coach Shraddha , we’re diving deep into how business owners can embrace AI, shift their mindset, and future-proof their businesses with the one and only Charudatta Pande—a Digital Min...
Feb 23, 2025•29 min•Ep. 24
In this heartfelt episode of Personal Growth with Coach Shraddha, I dive into one of the most important lessons of personal development: learning to choose your battles wisely. I share a vulnerable story about how I used to fight to be understood, only to realize that sometimes, we’re asking the wrong people for love and support. I’ll walk you through how I stopped responding to situations that drained me and found freedom in letting go. We’ll talk about: ✅ The emotional cost of fighting every b...
Feb 07, 2025•8 min•Ep. 23
Join Coach Shraddha—a life coach, trainer, and motivational speaker—as she recaps Day 2 of the Mindvalley Future Human Event in Dubai. In this episode, you’ll discover how modern science and ancient wisdom can work together for holistic health, gain practical biohacking tips for longevity from Dave Asprey, and learn from Marisa Peer about identifying the unmet emotional needs that often drive our habits. Vishen Lakhiani’s insights into maximizing fitness with minimal time and reframing anxiety o...
Feb 06, 2025•10 min•Ep. 22
In this episode, we’re diving into the stuff you need to know in 2025 to stay ahead of the curve. From cutting-edge technology and holistic wellness trends to smart investing, career evolution, and sustainability, this episode covers the top trends and tools that will help you thrive in the ever-changing world of 2025. If you’re ready to learn how to grow, adapt, and make the most of this transformative year, this episode is for you. 👉 Tune in now and discover how to make 2025 your best year ye...
Jan 26, 2025•6 min•Ep. 21
What if AI could take over your toughest tasks, and your spiritual team could guide you to greater clarity and purpose? In this episode of Personal Growth with Coach Shraddha , I’m sharing the most impactful lessons from Day 1 of the Mindvalley Future Human event at Expo City, Dubai. Join me as I recap groundbreaking insights from visionary speakers like Vishen Lakhiani, Cameron Herold, Steven Bartlett, Eve, and more. Here’s what you’ll discover: •The rise of Agentic AI and how it’s revolutioniz...
Jan 23, 2025•8 min•Ep. 20
In this episode of Personal Growth with Coach Shraddha , we dive deep into a topic that touches nearly every parent’s life: how smartphones are influencing infants and kids. Smartphones are magical little devices, but are they doing more harm than good for young, developing minds? Joining me is Prince Rana, an IT and Risk Evangelist with over 16 years of experience, to unravel the captivating world of smartphones and their impact on children. Together, we explore: 📱 Why kids are naturally drawn...
Jan 17, 2025•16 min•Ep. 19
Have you ever wondered how top athletes, successful entrepreneurs, and confident leaders achieve their goals? The answer lies in one powerful tool: Visualization. In this episode of “Personal Growth with Coach Shraddha,” we dive deep into: What visualization is and how it works The science behind visualization and why your brain believes what you imagine A step-by-step guide to start your own visualization practice today Inspiring real-life stories of people who achieved success using visualizat...
Jan 13, 2025•8 min•Ep. 18
In this episode of “Personal Growth with Coach Shraddha,” we explore five transformative daily habits that have the power to reshape your life from the inside out. These aren’t just productivity hacks—they’re tools for deep personal transformation. Learn how small, consistent actions can lead to big results in your growth journey. What You’ll Discover: ✅ The power of a purposeful morning routine ✅ How daily reflection and journaling build self-awareness ✅ Why mindfulness and meditation create me...
Jan 03, 2025•7 min•Ep. 17
In this heartfelt episode of Personal Growth with Coach Shraddha , Coach Shraddha dives deep into the transformative power of forgiveness. Through her gentle guidance and an 8-step forgiveness method, she takes you on a healing journey to release anger, pain, and resentment and step into freedom, peace, and self-love. Sharing her personal story of letting go of past grudges, especially with her ex-boyfriend, Shraddha reveals how forgiveness not only freed her emotionally but also brought tangibl...
Dec 31, 2024•14 min•Ep. 16
