EP34 - Stop Shrinking Yourself & Start Owning Your Power

Welcome to Personal Growth with Coach Shraddha - a podcast that helps you grow with grace, courage, and a little humour.

I’m Shraddha Paunikar - Life Coach, Meditation Trainer, Corporate Trainer, and host of this show. Every week, we dive into real conversations about confidence, discipline, mindset, self-worth, and emotional growth - not through heavy theory, but through stories, relatable examples, and practical tools you can actually use.

Here, we talk about things like-

✨ How to stop people-pleasing and set boundaries that feel good

✨ How to build real discipline (without burnout or guilt)

✨ How to turn rejection, failure, or overthinking into clarity and calm

✨ How to create confidence that feels natural, not forced

Think of this as your weekly growth ritual - honest, uplifting, and deeply practical.

Whether you’re a student, professional, or someone simply trying to show up as your best self, this space is for you.

Website- www.coachshraddha.com

Connect on Instagram - https://www.instagram.com/coach.sshradda/

Because personal growth isn’t about becoming someone else - it’s about becoming more of who you already are. 💙