In this episode of Investment of Self, Kathy sits down with the multifaceted wellness coach and author, Andrew Parsons, to explore the profound territory of mindfulness, empowerment, and personal leadership in the domain of health and wellness. Andrew brings his unique perspective drawn from a rich background in coaching, hypnotherapy, and conscious workplace practices, helping clients navigate the complexities of life with clarity and purpose. Together, Kathy and Andrew dissect the detrimental ...
Mar 30, 2024•50 min•Season 1Ep. 22
In this episode of Investment of Self, Kathy engages with guest Elinor Harari, exploring the essential themes of self-care, resilience, and life's shifting priorities. Kathy, while transitioning to support high-achieving women, uncovers the nuanced balance of self-care with Elinor's guidance through the holistic SPIRE model and the nurturing power of self-compassion. They both unravel the concept of "selffulness," highlighting the importance of self-care not just for individual well-being but al...
Mar 15, 2024•55 min•Season 1Ep. 21
In this candid and empowering episode of Investment of Self, host Kathy Washburn welcomes Rick Czaplewski, a 27-year cancer survivor and author of "Better Dirty Than Done," for an intimate conversation that traverses the rugged terrain of struggle, survival, and self-discovery. Rick delves into his collegiate cancer diagnosis, the secrecy that shrouded his early battle with Hodgkin's disease, and his arduous path through treatment that led him to drop out of college. Rick's narrative is not just...
Feb 29, 2024•56 min•Season 1Ep. 20
[00:00:00] Today, our guest is Sara Corckran, who invites us to ponder adversity under the influence of gratitude. I'm going to say that again. Ponder adversity under the influence of gratitude. Hmm. Sara's story and her work reminds us to be grateful for the opportunities that we are given. All of them, the good and the not so appealing. We talk about the emotion of gratitude and how we can use it to anchor us in our own personal storms, and even allow it to ignite our courage to change. It is ...
Feb 15, 2024•59 min•Season 1Ep. 19
In this thought-provoking episode of "Investment of Self," Kathy Washburn and special guest Shana Gold discuss the qualities of emotional awareness and empathy.Listeners are invited to consider how these attributes can be harnessed to effectively support others without sacrificing their own well-being. Shana provides a grounding exercise aimed at enhancing body awareness and offers invaluable strategies for fostering resilient and mindful communication. Through real-life anecdotes and practical ...
Jan 30, 2024•1 hr 1 min•Season 1Ep. 18
In this episode Kathy engages in a thought-provoking discussion with guest Phoebe Atkinson, a coach, facilitator, and therapist. The episode delves into the profound impact of attachment theory on our self-esteem, relationships, and overall well-being. Highlighting the importance of understanding our attachment styles and their origins, Kathy and Phoebe explore the narratives and coping strategies that shape our behavior in relationships. In this episode, Kathy and Phoebe discuss: Attachment The...
Jan 15, 2024•51 min•Season 1Ep. 17
In this episode of "Investment of Self," Kathy engages in a heartfelt and thought-provoking conversation with musician Heather Maloney. The discussion explores the power of music as a source of comfort and inspiration, and its role in navigating life's challenges. As they delve into the nature of interest and its connection to creativity, they share personal stories of resilience and inner growth. From the transformative impact of positive psychology to the vulnerability and resonance of music, ...
Dec 30, 2023•43 min•Season 1Ep. 16
In this episode of "Investment of Self," host Kathy Washburn sits down with guest Emily Wray to delve into the intricacies of the RISE model, a transformative approach to communication and feedback. Emily shares the origins and purpose of the RISE model, detailing its reflective, inquisitive, suggestive, and elevating components. Through engaging conversations and personal anecdotes, they explore the impact of the RISE model on interpersonal relationships and professional development. From addre...
Dec 15, 2023•1 hr 21 min•Season 1Ep. 15
In this episode, host Kathy Washburn sits down with Chuck Wackendorfer, co-owner of Think 2 Perform, to delve into the essence of leadership, the impact of values on decision making, and the transformative power of self-awareness. Chuck shares practical insight, drawing from his extensive experience in helping executives, athletes, and business owners enhance decision-making under pressure. Together, Kathy and Chuck unravel the 4 r's framework for effective dialogue and decision-making, emphasiz...
Nov 30, 2023•48 min•Season 1Ep. 14
In this episode of "Investment of Self," host Kathy Washburn sits down with guest Leonore Tjia for a deep dive into navigating childhood trauma and finding solace in beauty through the power of poetry. Leonore shares their personal journey of uncovering their high sensitivity and overcoming resistance and fear to address uncomfortable aspects of their life. They explore topics such as internal family systems, parts work, and the importance of finding a supportive presence in transformative relat...
Nov 15, 2023•59 min•Season 1Ep. 13
In this episode, I sit down with retired corporate executive Maria Gambuzza to explore the intriguing topic of pride and its role in effective leadership. As a seasoned leader herself, Maria shares her insights and experiences, shedding light on the challenges new leaders face and the importance of maintaining a humble mindset. Join us as we discuss the dual nature of pride, its connection to self-respect and self-efficacy, and the power of embracing continuous learning and personal transformati...
Oct 30, 2023•31 min•Season 1Ep. 12
In this episode of "Investment of Self," we welcome special guest April Stearns as she shares her powerful perspective on embracing pain as a natural part of living. April discusses her personal journey through a cancer diagnosis, the challenges she faced in finding relatable stories, and how she turned her experiences into a supportive community. Join us as we explore the healing power of storytelling, the importance of self-expression, and the transformative impact of embracing life's difficul...
Oct 15, 2023•51 min•Season 1Ep. 11
In this episode of "Investment of Self," Kathy sits down with guest Brent Robertson for a powerful discussion on choosing to matter. Brent shares his journey of discovering a vision that awakened him at 3 in the morning and the importance of finding a supportive community to share and pursue that vision. They delve into the transition from the natural to the supernatural, making choices in the present, and the need for organizations to create conditions that foster growth and development. Join K...
Sep 30, 2023•52 min•Season 1Ep. 10
In this empowering episode of "Investment of Self," Kathy is joined by guest Anne Crook, a certified integrative health coach and two-time cancer survivor. Together, they explore the concept of inviting the "I" into integrated health. Anne shares her personal journey of facing and overcoming cancer, revealing how it transformed her perception of life and led her to prioritize her well-being. Drawing from her experiences in nature, meditation, and emotional healing, Anne emphasizes the importance...
Sep 15, 2023•51 min•Season 1Ep. 9
In today's episode, we have the pleasure of speaking with the incredible Dana Donofree, founder of AnaOno, a revolutionary lingerie brand that celebrates and empowers individuals affected by breast cancer. Dana shares her inspiring journey of self-love and body acceptance during her cancer treatment, and how it led her to create a brand that goes beyond bras. We dive deep into the importance of open conversations about body image, intimacy, and self-care related to cancer and breast health. From...
Aug 30, 2023•1 hr 10 min•Season 1Ep. 8
In today's episode, we have an insightful conversation with Lisa Weinert, a writer and advocate for writing as a means to access authenticity and navigate life's challenges. Join us as Lisa shares her expertise on the "life cycle of positive emotions," a transformative process that involves connecting with our own source of inspiration and belonging, as well as building connections with others through storytelling. Through the power of writing, Lisa guides us through the importance of revisiting...
Aug 15, 2023•1 hr 2 min•Season 1Ep. 7
In this episode, we talk with Dan Doty, who was a co-founder of Every man and more recently founded Fatherhood Unlocked. These communities were designed and are dedicated to a future where men thrive in emotional and social wellbeing. Dan knows that old outdated paradigms have forced men to hide or suppress emotions, resulting in deep-seated loneliness, disconnection, and even mental health struggles. We dive into the idea that vulnerability, authenticity, and genuine human connection can help t...
Jul 30, 2023•42 min•Season 1Ep. 6
In this episode we talk with Miranda Holder, whose life work has culminated in the sharing of her gifts as a professional leadership coach. Miranda was a former endurance athlete and is a self-proclaimed, recovering type A. She knows full well that connecting with what is true in our own body is the key to clarity and how to move forward. Admittedly, this is a step we often omit because we overthink and under feel. Miranda and I talk about the similarities between type A and type C and how we ca...
Jul 14, 2023•37 min•Season 1Ep. 5
In this episode of Investment of Self, we talk to Leonore Tjia about her practice centered around radical healing work for individuals and couples. We discuss what "radical" means and why self-care is considered a radical act. Leonore shares her experiences working with women who have experienced trauma and how her work involves bringing these stories out of the shadows and normalizing the discussion of difficult experiences to promote healing. We learn about the rewilding process and how it hel...
Jun 30, 2023•23 min•Season 1Ep. 4
In this episode of Investment of Self, Kathy talks with Eryn Price, an oncology massage therapist. Eryn discusses the lack of resources for patients undergoing breast and chest surgery and the development of her video home care support program. She emphasizes the significance of a human-centric approach to treating patients and promoting self-care. They discuss the transformative power of massage therapy and the promotion of self-love and resilience. The goal for Eryn is to have a trained oncolo...
Jun 30, 2023•1 hr 12 min•Season 1Ep. 3
On this episode of Investment of Self, we dive into the world of physical therapy and prehab for cancer patients. Our guest, Oncology Physical Therapist Daniel Ovitt, shares his experiences and insights on how patients can better prepare themselves before and after surgery. We also explore the importance of positive psychology and the mind-body-spirit connection for cancer patients. Plus, we discuss how miscommunication between medical teams and therapy can be avoided. In this episode, Kathy and...
Jun 30, 2023•46 min•Season 1Ep. 2
In this episode of Investment of Self, Dr. Lydia Temoshok discusses Type C coping mechanisms and their impact on mental and physical health. She dives into how this coping style was first discovered in cancer patients and the negative impacts it can have on one's health. She also emphasizes the importance of being one's authentic self in relationships and communicating effectively. Also, Kathy shares her personal experience with repressing emotions during cancer treatment and how learning to exp...
Jun 30, 2023•1 hr 6 min•Season 1Ep. 1
The Investment in Self: Type C Transformation Podcast is launching on June 30th! Join Kathy Washburn as she interviews experts in the fields of psychology, oncology, health and wellness as well as amazing humans who inspire hope. Connect with Kathy Washburn: To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/ To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact Follow Kathy on Instagram: @kathywashburndotnet Sign Up for Kat...
May 31, 2023•2 min0
