Episode 018 - Warm ups
In this episode Laurence ponders about warm ups and they do
Oct 15, 2020•12 min•Season 1Ep. 18
Penshurst Street Physio DIRECT
A space to rant, provide information about physio related things (mostly) in savage succulent pieces.
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Episodes
Episode 017 - Knee tendon recovery and JAFL
In this episode Laurence waffles on about a question from one of his loyal listeners, and then describes what he sees in terms of successes in junior AFL teams.
Oct 02, 2020•9 min
Episode 016 - A rough primer on how muscles heal
Questions answered: How do muscles heal after injury? and Is there a point where a muscle will not heal anymore?
Aug 08, 2020•8 min•Season 1Ep. 16
Episode 015 - Pain processes, reverse nordics
This episode focuses on: The rough stages of pain processing Can emotions affect pain What to do about pain in a very general sense Reverse nordics and can they be done everyday?
Jul 22, 2020•9 min•Season 1Ep. 15
Episode 014 - shoes, foam rolling and hips shooting up
Hey everyone! Obviously I love recording raw in a bathroom because thats what it sounds like. But the questions which I have addressed are: 1. Flat shoes vs heeled shoes in a squat 2. Why your hips shoot up coming up from a squat 3. Foam rolling: the good, the bad, and the useless time wasting aspects.
Jul 08, 2020•12 min•Season 1Ep. 14
Episode 013 - Deadlift starts, Feeling quads, Recovery
In this episode we talk about: Different types of deadlift starting positions Quadricep "activation" and THE ONE BEST TIP FOR RECOVERY - jokes its bloody clickbait. Stick to the basics honey before trying the latest supplement fad.
Jun 24, 2020•8 min•Season 1Ep. 13
Episode 012 - Physios, Chiros, Podiatrists
This episode briefly describes the difference between a physio/chiro/podiatrist. It also emphasises the importance of good communication between the health provider and the patient.
Jun 11, 2020•6 min•Season 1Ep. 12
Episode 011 - Knee/Hip dominant movements
This episode briefly explains some differences between knee dominant and hip dominant movement.
Jun 03, 2020•4 min•Season 1Ep. 11
Episode 010 - Disc bulges
We talk about the general management of disc issues and how they are classified anatomically. A brief chat about BMI Favourite topping on pizza and is it worth leveling up Aerith in Final Fantasy 7 remake
May 27, 2020•11 min•Season 1Ep. 10
Episode 009 - DOMS
This episode features Laurence rambling briefly on the phenomenon of delayed onset muscle soreness. Basically its a lot more complicated then we think but overall just move!
May 23, 2020•14 min•Season 1Ep. 9
Episode 008 - Prefatiguing muscles, pelvic orientation
This episode covers - Pre-exhaustion training - what it does, how it could be used? Can glute contractions change the shape of the pelvis? Does the orientation of the pelvis change the biomechanics?
May 20, 2020•7 min•Season 1Ep. 8
Episode 007 - Manipulations, sea salt, activation and cardio
This episode comprises of the following things: Adjustments/manipulations - what they are Do adjustments help with recovery? Is there sea in sea salt? Activating muscles - can you activate a muscle? Does cardio help strength training?
May 13, 2020•12 min•Season 1Ep. 7
Episode 006 - Stretching frequency
This episode delves into a bit of stretching and the transient effects Also are fruit flies healthier than normal flies?
May 09, 2020•7 min•Season 1Ep. 6
Episode 005 - Stretches while sitting
What stretches should you do when you are sitting in a chair all day? Chicken Salt Loz's opinion on kipping in the context of pullups FIsh finger origin story
May 04, 2020•7 min•Season 1Ep. 5
Episode 004 - Q&A
This episode contains: How do we fix muscle imbalances in our daily lives How much activity to negate sitting Determining the amount of fatigueness before going to physio Improving foot stability Does a weight loss interfere with recovery? And fish fingers....
Apr 30, 2020•13 min•Season 1Ep. 4
Episode 003 - Q&A
In this episode we cover: Home workouts Spider guard vs butterfly guard
Apr 27, 2020•8 min•Season 1Ep. 3
Episode 002 - "Overtraining"
This episode briefly goes through the concepts of: Functional Overreaching (FOR) Non-Functional Overreaching (NFOR) and Overtraining or Overtraining syndrome. I would imagine most people would enter FOR and NFOR, but theres not much people who would reach Overtraining syndrome. It's real, and you need to address it on multiple fronts (which are beyond the scope of the podcast). I have provided some tips to not get to that stage, or even NFOR. Any questions let us know! PSPD...
Apr 22, 2020•10 min•Season 1Ep. 2
Episode 001 - Scar tissue
Scar tissue in less then 8 minutes The 3 main phases What roughly occurs at each phase Why its important for a health professional to kinda know about it if you deal with post operative or wounds About hypertrophic and keloid scarring Possible medical management options There are much smarter people who know about this stuff but with what we know about how it works - we can devise ways to stop abnormal scar formation. It's still in its infancy of research though. So I am sure there are heaps of ...
Apr 18, 2020•7 min•Season 1Ep. 1
Episode 000
Just a primer on the general tone of the podcasts to come!
Apr 18, 2020•4 min
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