Episode 002 - "Overtraining"
Apr 22, 2020•10 min•Season 1Ep. 2
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Episode description
This episode briefly goes through the concepts of:
Functional Overreaching (FOR)
Non-Functional Overreaching (NFOR)
and Overtraining or Overtraining syndrome.
I would imagine most people would enter FOR and NFOR, but theres not much people who would reach Overtraining syndrome. It's real, and you need to address it on multiple fronts (which are beyond the scope of the podcast). I have provided some tips to not get to that stage, or even NFOR.
Any questions let us know!
PSPD
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