¡Únase a nosotros para nuestro primer lanzamiento de episodio doble! ¡Ayúdanos a difundir esta inspiradora historia a cualquiera que quiera escucharla en español! En este episodio, profundizamos en el viaje transformador de Emma, una persona extraordinaria que se sometió a una cirugía bariátrica hace menos de un año. Emma comparte con franqueza sus miedos, inseguridades y los desafíos que encontró en su camino hacia el éxito. Más allá de sus experiencias personales, Emma ofrece información sobre...
Nov 28, 2023•40 min•Ep. 65
Join us for our first ever double-episode release!! This episode is in English, but we have an identical episode releasing in Spanish. Help us spread the word of this inspiring story to anyone who might want to listen in Spanish! In this episode, we delve into the transformative journey of Emma, a remarkable individual who underwent bariatric surgery less than one year ago. Emma candidly shares her fears, insecurities, and the challenges she encountered along her path to success. Beyond her pers...
Nov 28, 2023•56 min•Ep. 65
Welcome back to another episode of the Life Change Podcast! Today, we have a very special local guest - Kathryn Granger. Kathryn is affectionately known to hundreds of thousands of people on TikTok as an inspirational young person, navigating life with a spinal cord injury. She has two dogs and a non-profit organization called The Sister-Bear Foundation. You might be wondering how Kathryn's story goes along with health and wellness, right? We think that will all be cleared up after you listen to...
Nov 21, 2023•53 min•Ep. 64
Welcome to a new episode of the Life Change Podcast. Today, we will chat about a topic that is often enigmatic to many - the world of insurance and how it ties into weight loss surgery. We go into the history of health insurance, from its meager beginnings in the 1930s to how it shapes our decisions today. We'll decipher insurance terms like deductibles, copays, and out of pockets, and uncover why not all insurance policies cover weight loss surgeries. Take a listen - we hope this uncovers some ...
Nov 14, 2023•35 min•Ep. 63
Welcome back to the Life Change Podcast! In today's episode, we continue our review of Peter Attia's recent book on longevity, "Outlive". Dr. Bo and Chelsey dive into the complex nature of genetics, emphasizing the importance of looking at the whole picture rather than being confined by detrimental genes. We discuss the significance of genetic tests and the potential for making lifestyle changes to prevent diseases like Alzheimer's. Additionally, we uncover the intricacies of cholesterol levels,...
Oct 31, 2023•42 min•Season 1Ep. 62
Welcome to a new episode of the Life Change podcast. This is an episode inspired by a quote we often hear from our patients - "it was only a little bit". In this episode, we delve into the power of small actions and how they can impact our journey towards weight loss and overall health. From breakfast routines and forbidden foods to the challenges of portion control after surgery, we explore the cumulative effect of "just a little bit" and how it can shape our habits and goals. So grab your head...
Oct 25, 2023•27 min•Season 1Ep. 61
Welcome to the Life Change Podcast, where we bring you the latest insights on achieving and maintaining your health and wellness goals. In today's episode, our non-surgical weight loss team dives deep into the world of weight loss medications and their role in helping individuals achieve their goals. Join us as we discuss the advantages and challenges of non-surgical options like semaglutide, as we explore the importance of lifestyle changes alongside medication. Our panel of experts will share ...
Oct 17, 2023•36 min•Season 1Ep. 60
Welcome back to the Life Change Podcast! In today's episode, we are joined by local OB-GYN, Dr. Carin Appel, to discuss an array of fascinating topics related to women's health and the impact of hormones on our bodies. Dr. Appel has been practicing with Women’s Healthcare Associates in Amarillo, TX since 2003. She practices general obstetrics and gynecology and enjoys both delivering babies and performing surgery! We brought in some of our female providers (Wendy Guest, FNP-C and Chelsey Nelson,...
Oct 03, 2023•58 min•Season 1Ep. 59
Welcome to another episode of the Life Change Podcast! Join Dr. Bo and Chelsey, RD as we talk through some of our favorite health and wellness resources. Everything from books to influencers to child feeding accounts on Instagram! If you have a favorite resources for nutrition, wellness, exercise, mental health, etc. we would love if you share it with us in the question below!
Sep 26, 2023•49 min•Season 1Ep. 58
Welcome to another episode of the Life Change Podcast! In today's episode, we bring the much-anticipated overview of part one of Peter Attia's book, "Outlive". This is a thought-provoking book about longevity and the secrets behind living to be 100 years old. Join us as we explore the concept of "health span" versus "lifespan" and how our mindset and lifestyle choices can play a crucial role in enjoying a longer, healthier life. We delve into the leading causes of death in America, such as heart...
Sep 19, 2023•36 min•Season 1Ep. 57
Welcome back to the next episode of the Life Change Podcast! In this episode, we talk with personal trainer, health coach, business owner, and mom-extraordinaire, Kris Stokes. Kris is the owner of Custom Fitness in Amarillo, TX. She and her staff deliver a personalized experience that blends client aspiration with proven fitness and nutritional techniques to create optimistic, health-focused lifestyles. In this episode, we get into the nitty-gritty of accountability and personal training and som...
Sep 12, 2023•41 min•Season 1Ep. 56
Welcome back to another episode of the Life Change Podcast! In today's episode, we'll be diving into the world of statins, cholesterol, and the impact of lifestyle on cardiovascular health. Our guest, Dr. David Brabham, is a board-certified interventional cardiologist with Cardiology Center of Amarillo in Amarillo, TX. He is a graduate of the University of Houston and the Texas College of Osteopathic Medicine. He completed his medical residency and fellowship in cardiology at Scott and White Mem...
Sep 05, 2023•1 hr 5 min•Season 1Ep. 55
Welcome to another episode of the Life Change Podcast! Have you ever felt perpetually tired but cannot lose weight?! In today's episode, we have a very "sciencey" topic to discuss - mitochondria - that may be the answer to your fatigue and weight problem(s). Join us as we dive into the fascinating world of these tiny powerhouses and their role in our overall health. Dr. Bo and Chelsey Nelson, RD hope to shed light on the concept of mitochondrial dysfunction and its impact on various health and m...
Aug 29, 2023•31 min•Ep. 54
Welcome to the Life Change Podcast! In today's episode, Dr. Bleu and Dr. Bo take a deep dive into the fascinating world of Semaglutide, a class of medication making waves in the weight loss community under names such as Ozempic, Wegovy, and Mounjaro. We'll explore the mechanism of action, potential side effects, and whether it truly delivers on its promise of shedding those unwanted pounds. Additionally, we'll delve into the pitfalls of relying solely on medication for weight loss and the crucia...
Aug 22, 2023•36 min•Ep. 53
Welcome back to the Panhandle Weight Loss Center podcast! In today's episode, we'll be tackling a hot topic in the bariatric community - going to Mexico for surgery. Join our hosts, Chelsey Nelson, Dr. Bleu, and Dr. Bo, as they delve into the challenges of obtaining finances/insurance coverage for weight loss surgery as well as some of the misconceptions and risks associated with opting for surgery in Mexico. Grab your headphones and get ready for an informative and thought-provoking discussion ...
Aug 15, 2023•41 min•Ep. 52
Welcome to the Life Change Podcast! In today's episode, your hosts Chelsey Nelson, RD and Dr. Bo dive deep into the fascinating world of body composition and its impact on weight loss. Are muscular builds really "big boned" or genetically predisposed to having more muscle? How does being active as a child affect muscle maintenance? And what role does resistance training play in weight loss surgery? Join us as we explore these questions and more. Plus, we'll discover the importance of tracking pr...
Aug 08, 2023•30 min•Ep. 51
Welcome back to the Life Change Podcast! I'm your host, Chelsey Nelson, joined as always by the brilliant Dr. Bo. Today, we have an episode that's bound to satisfy your craving for knowledge as we dive into the topic of 10 (more) foods you think are healthy, but may not be. We'll be tackling everything from sports drinks and canned soups to beef jerky and artificial sweeteners. Get ready for some eye-opening insights on these popular food choices and discover healthier alternatives that can supp...
Aug 01, 2023•23 min•Season 1Ep. 50
On this episode of the Life Change Podcast, join hosts Chelsey Nelson, Dr. Bleu, and Dr. Bo as they discuss "5 Ways to Decrease Stress & Anxiety." In this episode, we explore the importance of having someone to talk to about stressors in life, ranging from finances and marriage to kids and politics. We delve into the impact of the pandemic on mental health and stress the significance of relationships and the need for friends and family to talk through stressful situations. Additionally, we t...
Jul 25, 2023•21 min•Ep. 49
On this episode, we dive into an Ask Me Anything (AMA) - Staff Edition. Chelsey, Dr. Bleu and Dr. Bo share their personal experiences and insights on a variety of topics related to health and wellness. Some of the topics we cover in this episode are: cold plunge benefits, ingredient quality and insulin levels, sauna/heat therapy, greens supplements, Zone 2 training, and more! We also give a rundown of Chelsey, Dr. Bleu and Dr. Bo's personal grocery lists, including some things that might surpris...
Jul 18, 2023•45 min
Chelsey interviews Dr. Bleu and Dr. Bo about how they met, how they started Panhandle Weight Loss Center, and why we do things the way we do here and how it has evolved over the past 10 years. This is an interesting listen if you want to know more about Bo and Bleu's friendship and a little behind-the-scenes on the business side!
Jul 11, 2023•48 min•Ep. 48
Chelsey, Kelly, and Abby discuss what you can expect from our office after surgery. We cover everything from weight loss, to diet, to follow-up care. Every office/practice is different and we pride ourselves in providing care that is above and beyond the "standard" to our patients. Listen in to see what it might be like to be a part of the Panhandle Weight Loss Center family.
Jul 04, 2023•22 min•Ep. 47
Join Dr. Bleu and Chelsey for a quick listen on what we learned the most from reading "Outlive" by Peter Attia, MD. This book is a game-changer for the scape of medicine we currently live in. We hope after hearing this broad, quick overview, you'll consider picking up the book and reading along with us!
Jun 27, 2023•15 min•Ep. 46
Listen in as Dr. Bleu and Dr. Bo discuss our broad-spectrum view of nutrition and how we approach eating, weight loss, etc. You'll know we don't ascribe (much) to label-reading or calorie counting or diets, but what DO we value? We discuss the basics of nutrition and how our perspectives have changed over time and we get into how we view food as medicine, rather than food as calories or food as protein + carbs + fat.
Jun 20, 2023•34 min•Ep. 45
Bariatric surgery is not cheap, we get it! Whether insurance covers your surgery or you are paying cash, cost is often cited as the #1 barrier to weight loss surgery. Listen in as Dr. Bo and Chelsey talk through the costs associated with obesity and the return on investment (ROI) for bariatric surgery. We preach (and practice) to anyone who will listen: investing your time, money, and energy into your health is a worthy investment! We hope this episode opens your eyes to what obesity actually co...
Jun 13, 2023•46 min•Ep. 44
Chelsey Nelson, RD talks with expert coordinators, Kelly Long and Abby Sharp, about the nuances of getting your insurance to pay for bariatric surgery. We discuss options for cash pay, different insurance plans, and the requirements we see most often. Insurance is a tricky world to navigate, so we're bringing the experts to you to help clear up some of the confusion you might have!
Jun 06, 2023•29 min•Ep. 43
Dr. Bo and Chelsey Nelson, RD discuss some trends that are mostly just gimmicks! We discuss alkaline water, juice cleanses and detoxes, vibration fat loss belts, WaterTok and more. Listen to see how some of these might play into the right plan, but others are just there to take your money. *Chelsey misspoke at one point - chemistry words are hard! And Bo was too nice to correct her. Alkaline = basic (we cover this) and alkaline water = basic, not acidic, as Chelsey said!...
May 30, 2023•35 min•Ep. 42
Dr. Bleu, Dr. Bo, and Chelsey talk about the history of snacking and how it fits (or doesn't fit) into a weight loss journey. We have all heard "eat small, frequent meals" as general nutrition advice for weight loss and it seems to be the go-to for body builders and fitness models, so how does that translate to your average person looking to lose weight or stay healthy? Listen to the end for the final vote from all 3 on whether they give snacking a thumbs up or thumbs down.
May 23, 2023•23 min•Season 1Ep. 41
This is a repost of one of our first (and most popular) episodes! It got lost in the transfer to the new platform, so we wanted to repost for any of you that have listened to part 2 and are looking for part 1! Chelsey Nelson, RD and Dr. Bo talk through ten "healthy" foods people start eating when they set out on their healthy & wellness journey that may actually be doing more harm than good! We go into some of the marketing claims that have lead these foods to be touted as "healthy" and disc...
May 16, 2023•51 min
Dr. Bo and Chelsey Nelson, RD talk through some of your questions - we cover why you may/may not be fatigued after surgery, what type of "diet" to follow, how much protein to take in, why your stomach makes loud noises after surgery, how long it takes the sleeve to heal, diets before and after surgery, and what to do if you're wanting to lose more weight. Plus some other tidbits thrown in there you might want to know!
May 09, 2023•42 min
The last of the 10 Pillars of Health and Wellness! All 10 are important but we know that it can be difficult to do all of these perfect all the time. The point of these sessions is to help you understand that there are many things that lead to us being health or unhealthy. We can be in direct control of some of these but some can be a struggle! DO YOUR BEST! Pillar 8 is addressing prayer, meditation, and spirituality. We feel that it is hard to be physically fit if you are not mentally fit and i...
Apr 29, 2023•36 min
