#41 - Snacking for Weight Loss

Dr. Bleu, Dr. Bo, and Chelsey talk about the history of snacking and how it fits (or doesn't fit) into a weight loss journey. We have all heard "eat small, frequent meals" as general nutrition advice for weight loss and it seems to be the go-to for body builders and fitness models, so how does that translate to your average person looking to lose weight or stay healthy? Listen to the end for the final vote from all 3 on whether they give snacking a thumbs up or thumbs down.