#45 - Our Nutrition Philosophy
Jun 20, 2023•34 min•Ep. 45
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Episode description
Listen in as Dr. Bleu and Dr. Bo discuss our broad-spectrum view of nutrition and how we approach eating, weight loss, etc. You'll know we don't ascribe (much) to label-reading or calorie counting or diets, but what DO we value? We discuss the basics of nutrition and how our perspectives have changed over time and we get into how we view food as medicine, rather than food as calories or food as protein + carbs + fat.
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