Weakness vs Sensitivity

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We often misinterpret weakness when it fact, it could be just an increase in structure sensitivity.

When progressing a rehabilitation program and executing your rehab exercises, it's not uncommon for a hiccup and mild flare-up to occur. This is often followed with pain & irritation when attempting activity that was once well managed.

This can be interpreted as weakness and without recognising the difference, we often go through high amount of frustration, anger & confusion.

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If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online 

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