Episode Summary In this episode, Jarrod Sammet dives into the art of goal setting for personal and professional growth. He emphasizes the importance of reflection before setting goals, identifying internal motivations, and understanding who you want to become by year-end. The conversation explores acquiring new skills, preparing for challenges, and creating actionable steps. Jarrod highlights that while achieving goals is important, the true value lies in the discipline and growth experienced al...
Jan 14, 2025•20 min
Summary As we step into a new year, Jarrod and Dr. Nikki dive into a thoughtful discussion on reflecting on the past year , setting meaningful intentions, and fostering personal growth . In this episode, they explore how realistic goals, self-awareness, and shared support can lead to lasting change for individuals and couples alike. What You'll Learn in This Episode: Why reflection is the key to understanding your true desires and guiding your goals. The difference between intentions and rigid r...
Jan 07, 2025•38 min•Season 2Ep. 35
Summary In this episode, Jarrod Sammet dives deep into the transformative power of gratitude and savoring . As the holiday season approaches, he encourages listeners to slow down, savor their experiences, and appreciate the present moment. Jarrod shares personal reflections on how gratitude has shifted his mindset and improved his emotional well-being, helping him move from stress and fear to empowerment and fulfillment. Whether you're navigating joyful or challenging times, this episode will in...
Dec 17, 2024•13 min•Season 2Ep. 34
In this episode of Over Dinner , Jarrod and Dr. Nikki open up about the intricacies of living with ADHD and embracing neurodiversity. Drawing from Nikki’s personal experiences, they discuss how ADHD shapes her daily life, relationships, and approach to challenges. From emotional regulation struggles to executive functioning hurdles, the duo dives deep into the unique obstacles and opportunities ADHD presents. Listeners will gain insight into the powerful impact of support systems, the importance...
Dec 10, 2024•46 min•Season 2Ep. 33
Episode Summary: In this episode, Dr. Nikki and Jarrod tackle one of the most important yet nuanced topics in relationships: honesty. They dive into how honesty shapes trust, strengthens communication, and sometimes challenges boundaries. From exploring the impact of personal experiences to discussing how therapy has helped them navigate tricky conversations, they share a heartfelt and relatable discussion about what it means to communicate openly without causing harm. The couple reflects on how...
Dec 03, 2024•30 min•Season 2Ep. 32
Summary: Dr. Nikki and Jarrod get personal about their parenting journey, sharing raw and honest reflections on raising a neurodiverse child. They discuss the emotional challenges of parenting, insights from a recent couples therapy session where they opened up about their son Jake’s development, and the importance of understanding asynchronous growth in autism. Together, they explore themes of grief, the power of support networks, and the critical role of self-care in navigating life’s complexi...
Nov 26, 2024•37 min•Season 2Ep. 31
In this episode, Jarrod Sammet delves into the significance of creativity in personal development and leadership. He emphasizes that everyone possesses inherent creativity and underscores the necessity of allocating time and space to nurture this potential. Jarrod introduces a four-step process to enhance creativity: Identify Your Optimal Thinking Time: Recognize when you're most mentally alert and creative. Protect That Time: Safeguard these periods from distractions to focus on creative endeav...
Nov 19, 2024•24 min•Season 2Ep. 30
Episode Summary: In this candid conversation, Jarrod and Dr. Nikki reflect on their emotional journey following the 2024 U.S. Election. They dive into the complexities of navigating personal relationships amidst political turmoil, discussing how empathy, curiosity, and open communication play a crucial role. The discussion also touches on the transformative impact of therapy in helping understand differing political perspectives. Together, they explore how embracing confusion can lead to persona...
Nov 12, 2024•1 hr 1 min•Season 2Ep. 29
Summary In this episode, Jarrod and Dr. Nikki engage in a candid conversation about the upcoming election, exploring themes of optimism, the impact of political decisions on personal relationships, and the importance of reproductive rights. They discuss the significance of basic human needs in political discourse and reflect on how their values and beliefs have evolved over time. The conversation emphasizes the necessity of respect and understanding in navigating political differences, particula...
Nov 04, 2024•46 min•Season 2Ep. 28
Summary In this episode, Jarrod Sammet explores the complexities of human emotions, particularly focusing on the challenges of negative emotions and the concept of toxic positivity. He emphasizes the importance of emotional intelligence, self-awareness, and empathy in both personal and professional relationships. Jarrod discusses the distinction between positivity as a strategy and optimism as mere hope, advocating for a proactive approach to emotional experiences. He encourages listeners to lea...
Oct 29, 2024•20 min•Season 2Ep. 27
Summary In this episode of the Over Dinner Podcast, Dr. Nikki Sammet shares her personal journey of self-discovery and growth, highlighting three transformative tools: IFS therapy, human design, and writing. She discusses the importance of understanding oneself, embracing change, and the power of personal development. Through her experiences, she emphasizes the significance of self-acceptance and the unique paths individuals take in their growth journeys. Takeaways Personal growth requires findi...
Oct 22, 2024•29 min•Season 2Ep. 26
Summary In this solo episode, Jarrod Sammet reflects on his personal growth journey, focusing on the impact of alcohol on his relationships, the importance of taking ownership of one's actions, and the transformative power of meditation. He discusses how blocking negative emotions can hinder the experience of joy and happiness, and emphasizes the need to challenge personal beliefs and narratives. Jarrod highlights the concept of agency, encouraging listeners to view life's challenges as opportun...
Oct 15, 2024•19 min•Season 2Ep. 25
Summary In this episode, Jarrod and Dr. Nikki discuss their experiences in couples therapy, focusing on unresolved trauma from their early relationship and the impact of alcohol on their dynamics. They explore how past experiences resurface in their current lives, the importance of communication and trust, and the deep emotional work required to heal and grow together. Through their candid conversation, they highlight the challenges and breakthroughs that come with addressing long-standing issue...
Oct 08, 2024•42 min•Season 2Ep. 24
Summary In this episode of Over Dinner, hosts Jarrod and Dr. Nikki discuss their journey of personal growth and its impact on their relationship. They reflect on the importance of self-work in navigating marriage and parenting, emphasizing that personal development is crucial for healthy dynamics. The conversation also introduces the podcast's new format, focusing on individual experiences and therapy insights, aiming to provide relatable and authentic discussions about the human experience. Tak...
Oct 01, 2024•28 min•Season 2Ep. 23
Summary In this episode of Over Dinner, hosts Jarrod and Dr. Nikki discuss personal updates, including Jarrod's recent birthday and their experiences with loss in sports. They explore how identity is shaped by sports and competition, the importance of supporting each other's passions, and reflect on personal growth over the past year. The conversation emphasizes communication, patience, and the significance of being present in relationships. Takeaways The importance of celebrating personal miles...
Sep 25, 2024•45 min•Season 2Ep. 22
Summary In this episode, hosts Jarrod and Nikki Sammet return for Season Two of their podcast, sharing personal updates, reflections on their recent family vacation, and what listeners can expect in the upcoming season. They discuss the importance of consistency in their podcasting journey, the growth of their son Jake in pre-K, and the dynamics of family relationships during their vacation. The couple emphasizes the value of personal development and the need for breaks to rejuvenate. They also ...
Sep 17, 2024•24 min•Season 2Ep. 21
Summary In the season finale of the Over Dinner podcast, Jarrod and Dr. Nikki discuss the topic of change and how to navigate it. They share their personal experiences with change and how it affects them. They talk about the fear and uncertainty that comes with change, but also the growth and resilience that can result from it. They emphasize the importance of staying present and not getting caught up in negative thoughts or worries about the future. They also discuss the decision-making process...
Jul 30, 2024•50 min•Season 1Ep. 20
Summary In this conversation, Jarrod and Dr. Nikki discuss their recent challenges in parenting. They share their insights on managing low energy days and the value of communication in their relationship. They also discuss the need for individual and couple time, as well as the importance of expressing emotions and not taking frustrations out on their children. Takeaways Consistency and planning are crucial in maintaining routines and achieving goals. Individual and couple time is important for ...
Jul 23, 2024•37 min•Season 1Ep. 19
Summary In this conversation, Jarrod and Dr. Nikki discuss the challenges they face when one partner travels for work and how they have learned to navigate those challenges. They emphasize the importance of communication, self-work, and practical support in maintaining a strong relationship while one partner is away. They also discuss the significance of reconnection rituals upon the partner's return. Overall, they highlight the growth and improvement they have experienced in their relationship ...
Jul 16, 2024•38 min•Season 1Ep. 18
Summary: In this conversation, Jarrod and Dr. Nikki discuss their decision on whether or not to have a third child. They explore various factors such as financials, capacity, mental health, and career aspirations. They both express their conflicting feelings and the back-and-forth nature of their decision-making process. Ultimately, they lean towards not having a third child, but acknowledge the complexity and importance of the decision. Takeaways: The decision to have a third child is complex a...
Jul 09, 2024•39 min•Season 1Ep. 17
Summary In this episode, Jarrod and Dr. Nikki explore their experiences with individual and couples therapy, including Emotionally Focused Therapy (EFT) and Internal Family Systems. They discuss their evolving perceptions of therapy, the importance of personal work before couples therapy, and the benefits of connecting with emotions. They emphasize how therapy improves communication, deepens understanding of each other's stories and insecurities, and strengthens emotional bonds. They recommend c...
Jul 02, 2024•53 min•Season 1Ep. 16
Summary In this episode, Jarrod and Dr. Nikki have a raw and authentic conversation about a recent conflict they had regarding money and purchasing chairs for their backyard. They discuss their individual triggers and underlying beliefs that contribute to their reactions during conflicts. They also highlight the importance of vulnerability, self-awareness, and emotional intelligence in navigating disagreements in a relationship. They emphasize the value of understanding each other's stories and ...
Jun 25, 2024•43 min•Season 1Ep. 15
Summary: In this episode of Over Dinner, Jarrod and Dr. Nikki discuss their podcast journey and share updates. They also play a game where they ask each other questions from the conversation set: Healthier Together: Conversations For Creating Your Healthiest, Happiest Life by Liz Moody They talk about topics like well-being, spirituality, changing opinions and values, favorite activities with friends, and the pursuit of happiness. In this conversation, Jarrod and Nikki discuss various topics rel...
Jun 18, 2024•53 min•Season 1Ep. 14
Summary: In this conversation, Dr. Nikki and Jarrod discuss their journey as entrepreneurs and the challenges they face in balancing work, personal life, and building a business. They emphasize the importance of consistency and discipline in achieving success and making an impact. They also highlight the value of vulnerability and authenticity in connecting with others and creating a community. They provide practical advice for individuals who want to pursue their passions while juggling other r...
Jun 11, 2024•1 hr 9 min•Season 1Ep. 13
Summary In this conversation, Nikki and Jarrod discuss their experiences with social awkwardness and self-consciousness in social settings. They explore the factors that contribute to these feelings, such as anxiety, low self-esteem, and past experiences. They also touch on the challenges of navigating social gatherings as parents of an autistic child. The conversation highlights the importance of understanding and normalizing these feelings, as well as the need for deeper, more meaningful conve...
Jun 04, 2024•51 min•Season 1Ep. 12
In this conversation, Jarrod and Nikki discuss their journey with autism and the therapies they have chosen for their son, Jake. They talk about their experience with ABA therapy and the importance of finding a center and team that prioritize the well-being and individual needs of their child. They also discuss the role of speech therapy in supporting Jake's language development, particularly as a Gestalt Language Processor (GLP). The couple emphasizes the importance of open communication, colla...
May 28, 2024•1 hr 7 min•Season 1Ep. 11
In this episode, Jarrod and Nikki discuss their journey with their son Jake and his autism diagnosis. They talk about the signs leading up to the diagnosis, their initial reactions, and the range of emotions they experienced. They also touch on the importance of early intervention and finding the right support for their child. While they acknowledge the challenges and grief that come with an autism diagnosis, they also emphasize the acceptance and pride they have for their son. Jarrod and Nik di...
May 21, 2024•1 hr 2 min•Season 1Ep. 10
In this conversation, Jarrod and Nikki discuss the importance of prioritizing their marriage while raising children. They talk about the challenges they faced in the past and how they have learned to communicate and set expectations when going out together. They emphasize the need for individual growth and self-care in order to be better partners and parents. They also discuss the importance of saying no and setting boundaries to maintain balance in their lives. Overall, they highlight the impor...
May 14, 2024•44 min•Season 1Ep. 9
In this conversation, Jarrod and Nikki discuss their personal values and beliefs around money and how it impacts their relationship. They explore topics such as emotional spending, experiences vs material possessions, life changes, staying on routine, rebounding after setbacks, and manifesting dreams and money. They emphasize the importance of understanding each other's beliefs about money, aligning values and goals, and having open and honest communication about finances. They also discuss the ...
May 07, 2024•46 min•Season 1Ep. 8
This conversation explores the journey of navigating parenthood and finding balance as a couple. In this conversation, Jarrod and Nikki discuss the importance of communication and understanding in their relationship. They talk about the challenges they face as individuals and as partners, including managing their emotions, supporting each other's needs, and dealing with the mental load of motherhood and fatherhood. They emphasize the need for honesty, vulnerability, and active listening in order...
Apr 30, 2024•1 hr 5 min•Season 1Ep. 7
