EP 19 Healthy Parenting: Managing Stress & Expressing Emotion Without Taking Frustration Out On Kids
Jul 23, 2024•37 min•Season 1Ep. 19
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Episode description
Summary
In this conversation, Jarrod and Dr. Nikki discuss their recent challenges in parenting. They share their insights on managing low energy days and the value of communication in their relationship. They also discuss the need for individual and couple time, as well as the importance of expressing emotions and not taking frustrations out on their children.
Takeaways
- Consistency and planning are crucial in maintaining routines and achieving goals.
- Individual and couple time is important for self-care and relationship maintenance.
- Expressing emotions and not taking frustrations out on children is essential for healthy parenting.
- Communication and understanding each other's energy levels can help navigate low energy days.
- Being curious and non-judgmental about emotions and challenges can lead to growth and better relationships.
Related Resources
Episode 18 Home Alone: Balancing Your Relationship When Your Partner Travels
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