Over Dinner

Nikki & Jarrod Sammet•sites.libsyn.com

Our Niche is the human experience! What started out as private conversations Over Dinner turned into much more. In our podcast you'll hear conversations about relationships, parenting, and personal growth.

Last refreshed: July 7th, 2025 at 9:16 PM ⓘ

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Episodes

EP 6 Embracing Curiosity: Overcoming Fear and Embracing Growth

In this episode, Nikki and Jarrod discuss the concept of curiosity versus judgment. They share personal stories about overcoming fear and embracing curiosity, and they explore how curiosity can lead to growth and new possibilities. They emphasize the importance of self-reflection and deliberate intention in shifting from judgment to curiosity. The episode concludes with a reminder to appreciate the journey and lessons learned along the way. Takeaways: Curiosity versus judgment is a choice we mak...

Apr 23, 2024•37 min•Season 1Ep. 6

EP 5: How Your Beliefs About Yourself Hold You Back And What You Can Do About It

In this episode Nikki and Jarrod Sammet discuss where our belief systems come from, how our conditioning and daily thoughts impact our beliefs and our ability to achieve our goals. We also talk about Internal Family Systems therapy and the importance of labeling your parts in order to break through your limiting beliefs to build a new identity and relationship with yourself. What You’ll Learn: Examples of beliefs and how they impact our growth Are things planned or do we have choices? How to unc...

Apr 16, 2024•45 min•Season 1Ep. 5

EP 4: Conflict in Relationships & The Importance of Repair

In this episode of Over Dinner we discuss how to embrace & change your expectation around perfection and the importance of the language you use with yourself, your partner, and your kids. We dive deep into 3 types of repair and how important it is to cultivate strong relationships. What You’ll Learn: How repairing with our kids lets them know it is ok to be upset How to repair with your partner after conflict Responding to your kids when they engage with while on your phone Rules for managin...

Apr 09, 2024•55 min•Season 1Ep. 4

EP 3: The Birthday Episode: Communication, Expectations, and How You Can Navigate Them In Your Relationship

In this episode we talk about the expectations we place on birthdays, imposed by social media and ourselves and how Nikki’s 36th birthday really went. Together we discuss the importance of communication with our partners when we are feeling stuck or needing help as vulnerability & curiosity are key ingredients in relationships. We also discuss how mishaps in communication cause most of our fights and frustrations. Additionally we share how your emotional being and circumstance of your curren...

Apr 01, 2024•1 hr 1 min•Season 1Ep. 3

EP 2: It's Not Easy To Shift Your Mindset...Here's How You Can Start

In this episode we talk about the difficulty of changing your mindset and how placing blame on our circumstances impacts the stories we tell ourselves. We also discuss the real challenge of shifting your mindset when your basic physical, emotional, and/or financial needs aren’t met. Together we share simple steps on how to begin the process of evolving your mindset. What You’ll Learn: Sharing what you are learning or what is sparking your interest with your partner How social media is showcasing...

Apr 01, 2024•34 min•Season 1Ep. 2

EP 1: Be Our Guest Over Dinner

In our first episode we share a little bit about ourselves & how the over dinner podcast came to be. What You’ll Learn: The topics of our podcast The structure of the episodes Where to learn more: What Nik Knows Blog Connect with us: theoverdinnerpodcast@gmail.com Instagram: @nikkisammet @overdinpodcast Jarrod's LinkedIn...

Mar 28, 2024•19 min•Season 1Ep. 1

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