EP 5: How Your Beliefs About Yourself Hold You Back And What You Can Do About It

In this episode Nikki and Jarrod Sammet discuss where our belief systems come from, how our conditioning and daily thoughts impact our beliefs and our ability to achieve our goals. We also talk about Internal Family Systems therapy and the importance of labeling your parts in order to break through your limiting beliefs to build a new identity and relationship with yourself.

What You’ll Learn:

1. Examples of beliefs and how they impact our growth

2. Are things planned or do we have choices?

3. How to uncover & change your core beliefs

4. How to avoid overwhelm when going after new goals 

5. A tried & true system on manifesting

6. Building habits and a clear identity 

7. How to stay consistent when life gets in the way 

8. Internal Family Systems and why labeling our “parts” can be so powerful

9. Building a relationship with yourself is the most important relationship of all

Learn More: 

1. What Nik Knows Blog: Internal Family Systems Therapy

2. LinkedIn: Become Your Best Friend Article

Connect with us:

theoverdinnerpodcast@gmail.com

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