154. Breathe w/ Jim
Take a moment and breathe with Jim. He's stressed in this moment. He feels much better afterwards... in fact, he went a got a workout done. Music brought to you by: East Forest
Jan 05, 2025•9 min•Season 1Ep. 154
Other Side Lifestyle
Jim Hallinan and Aram Grigorian are nutrition and lifestyle coaches. Jim is living on the East Coast, while Aram is living on the West. These two friends just want to talk about how we can live life different. They believe that happiness and success is on the Other Side of fear. They believe there is a whole Other Side of life, you just need to tap into this. These friends talk trash and flirt with each other all while bringing a realistic approach to addressing issues with nutrition, fitness, and mindset.
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Episodes
153. We Can Make It If We Try (Just The Two of Us)
In this episode of the Other Side Lifestyle Podcast, Jim and Aram explore various themes including personal growth, father-son relationships, and the challenges of parenting. They discuss Aram's recent diagnosis of Hashimoto's, his experiences with fitness and experimenting with Tren, and the importance of empathy in understanding body image issues. The conversation also touches on maintaining healthy habits and the mental security that comes with self-acceptance, ultimately leading to a positiv...
Dec 29, 2024•54 min•Season 1Ep. 153
152. Confront Yourself w/ Dr. Ashley Dwyer
Former pharmacist, Dr. Ashley Dwyer, talks about relationships and dating. They discuss experiences and observations with men and women in the dating scene. They also touch on topics such as trauma, coping mechanisms, and stress resilience. The conversation highlights the challenges faced by clients who struggle to get results and explores strategies to overcome these challenges. The conversation covers various topics including the lack of tenacity in today's society, the importance of self-awar...
Dec 22, 2024•1 hr 25 min•Season 1Ep. 152
151. Starting Late Is Never Late w/ Sheryl Briggs
Sheryl Briggs shares her journey of weight loss and transformation in her 60s, emphasizing the importance of investing in oneself and making health a priority. Sheryl discusses her struggles with weight gain, emotional eating, and the importance of structure and accountability. She emphasizes the role of therapy in addressing underlying issues and the need for a holistic approach to health. Her story highlights the significance of taking proactive steps, overcoming self-limiting beliefs, and pri...
Dec 15, 2024•56 min•Season 1Ep. 151
150. The Benefits of Online Training and The Importance of Self Reflection w/ James Cappola
James Cappola talks about his online presence and his journey as a fitness coach. He shares his experience of losing his Instagram account with 410,000 followers and the challenges of dealing with online trolls. They also discuss the benefits of online training compared to in-person training. He has a deep passion for helping people who are lost or struggling. He emphasizes the importance of genuine empathy and connection in his work. He also talks about his personal journey with body image and ...
Dec 09, 2024•1 hr 9 min•Season 1Ep. 150
149. Building Muscle and Improving Fitness at Any Age w/ Susan Niebergall
Susan, a 64-year-old online strength and health coach, shares her experiences with health issues and weight loss journey after turning 60. She discusses her hip surgery, colonoscopy, and dealing with AFib. Susan emphasizes the importance of retraining the brain and changing habits when it comes to nutrition and weight loss. She encourages consistency, practicing one concept at a time, and managing emotions around the scale. Susan also addresses the challenges of cultural beliefs, genetics, and a...
Dec 01, 2024•1 hr 14 min•Season 1Ep. 149
148. It Depends: Navigating Health and Wellness w/ Hannah Brandt
In this engaging conversation, the hosts explore the multifaceted theme of personal health and wellness, focusing on the Hannah's journey from physical therapy to health coaching, the challenges of maintaining healthy habits in social settings, and the importance of self-awareness and empowerment in making dietary choices. They discuss the impact of relationships on personal growth and the societal pressures surrounding food and drink choices, all while sharing personal anecdotes and insights. I...
Nov 24, 2024•1 hr 15 min•Season 1Ep. 148
147. The Damaging Narrative of Weight Control w/ CJ Jericho
The conversation revolves around the topic of eating disorders and the use of food weighing as a tool. The hosts discuss their personal experiences and the impact of their upbringing on their relationship with food. They emphasize the importance of understanding the context and intention behind weighing food, rather than labeling it as disordered. They also highlight the need for precision and tracking in certain situations, while acknowledging that it may not be suitable for everyone. The conve...
Nov 10, 2024•1 hr 7 min•Season 1Ep. 147
146. Overcoming Adversity as an Amputee (Creating a Life of Inspiration) w/ Tom Mattice
Tom Mattice shares his journey of overcoming physical challenges and finding strength in the face of adversity. Born with spina bifida, Tom underwent multiple surgeries and battled infections, but never let his injuries define him. He learned to push through the pain and setbacks, finding inspiration in mentors and refusing to be a victim. Tom's story is a testament to resilience and the power of a positive mindset. The conversation explores the importance of embracing the journey and finding pu...
Nov 03, 2024•1 hr 22 min•Season 1Ep. 146
145. Tires and Titties w/ Jessica Close
Jessica shares her experience of getting breast implants at a young age and the subsequent health issues she faced. She discusses the initial motivation behind getting the implants and the lack of consideration for the risks involved. Jessica talks about the positive impact the implants had on her self-esteem initially, but also the ongoing body image struggles she faced. She then delves into the weight fluctuations and poor lifestyle choices that led to further health problems. Jessica describe...
Oct 27, 2024•57 min•Season 1Ep. 145
144. Misconceptions About Metabolism w/ Dr. Jason Karp
The conversation revolves around the disconnect between academia and the fitness industry, the lack of formal education required in the industry, and the potential problems that arise from this. The hosts discuss the importance of education and the need for higher standards in the industry. They also touch on the misconceptions about metabolism and the impact of strength training on resting metabolic rate in seniors. The conversation covers topics such as the importance of exercise in maintainin...
Oct 20, 2024•54 min•Season 1Ep. 144
143. It's Never Too Late To Start w/ Brick Headstrong
Brick Headstrong discusses his approach to fitness and motivation with Jim and Aram. They cover topics such as starting a fitness journey, overcoming intimidation at the gym, the importance of consistency, and the benefits of doing exercises you don't enjoy. Brick also shares his favorite activities outside of the gym and his thoughts on different squat techniques. The conversation covers topics such as the safety squat bar, the use of machines vs free weights, the importance of nutrition, and t...
Oct 13, 2024•27 min•Season 1Ep. 143
142. The Power of Doing Less w/ JK McLeod
In this conversation, Aram, Jim, and JK discuss various topics related to coaching and client relationships. They touch on the idea of lowering prices and the value of coaching, the challenges of working with high-achieving clients, and the importance of understanding and embracing one's own identity. They also discuss the role of gender in coaching and the stereotypes associated with it. Overall, the conversation highlights the need for personalized and supportive coaching approaches. In this p...
Oct 06, 2024•1 hr 12 min•Season 1Ep. 142
141. Managing ADHD and Finding Solutions Self-Expression and Self-Care: Taking Care of Yourself w/ Megan Ashley
Megan Ashley discusses her journey from disordered eating to a healthy relationship with food and fitness. She emphasizes the importance of routine, consistency, and self-awareness in achieving health and fitness goals. Megan also highlights the need to challenge and question the rules and beliefs we have around food and exercise. She encourages individuals to listen to their bodies, eat enough to fuel their activities, and focus on strength and overall well-being rather than just weight loss. M...
Sep 29, 2024•1 hr 7 min•Season 1Ep. 141
140. Strength and Kindness w/ David Hagerty
In this conversation, Jim, David, and Aram discuss various topics related to physical therapy, coaching, and mindset. They touch on the importance of communication and rapport building in the healthcare industry, the role of self-limiting beliefs in hindering progress, and the need for active participation in one's own health journey. They also emphasize the significance of finding joy and fun in physical activity and the impact of psychosomatic factors on healing. Overall, the conversation high...
Sep 22, 2024•1 hr 13 min•Season 1Ep. 140
139. Coaching for Impact and Making a Difference w/ Mathew Park
Mathew Park discusses the current state of the coaching industry and the problems with the fast-paced, money-focused approach that many coaches take. He emphasizes the importance of education and experience in becoming a good coach and building a successful business. The conversation also touches on the over-utilization of affiliates and the need for coaches to have a clear brand and focus. Mathew shares his own journey as a coach and the lessons he has learned along the way. Overall, the conver...
Sep 15, 2024•1 hr 3 min•Season 1Ep. 139
138. Hormones, Thyroid, and Mindset w/ Emily Murphy
Emily Murphy shares her personal experience with hormone imbalances and the impact they had on her body and mindset. She discusses the effects of extreme dieting and competition on her hormones and the challenges she faced in recovering from hormonal dysfunction. Emily emphasizes the importance of addressing both physiological and psychological factors in achieving hormonal balance and sustainable weight loss. The conversation also touches on the role of the thyroid in metabolism and the potenti...
Sep 08, 2024•1 hr 8 min•Season 1Ep. 138
137. Inner Work to Create the Outer Result w/ Lexi Taveras
This episode covers a range of topics including personal appearance, gender dynamics, sisterhood, and the concept of divine masculine and feminine. It delves into the importance of self-awareness, effective communication, and the process of identity transformation. The conversation also touches on the role of coaching in helping individuals navigate these complex areas of personal growth and development. The conversation covers topics related to identity, values, shadow work, and social pressure...
Sep 01, 2024•1 hr 6 min•Season 1Ep. 137
136. Fish and Chips w/ Rachel Henley
Takeaways: The impact of social media on health trends and the challenges of navigating the health and wellness industry. The importance of empathy in coaching and supporting individuals in their fitness and nutrition journeys. The pros and cons of home workouts and the value of beginner-friendly gym environments. The psychological barriers to entering a gym for the first time and the need for understanding and support in overcoming these barriers. Solo travel can lead to personal growth and a s...
Aug 18, 2024•55 min•Season 1Ep. 136
135. The Role of Inner Work in Functional Medicine w/ Rachel Scheer
Rachel shares her meditation practice and how it helps her tap into higher states of consciousness. They also discuss the importance of being able to sit with oneself and the challenges that come with it. The conversation then shifts to Rachel's journey in the fitness industry and how she realized the importance of holistic health. She talks about her struggles with gut health and the connection between emotional stress and physical symptoms. Rachel emphasizes the need to address the root cause ...
Aug 11, 2024•1 hr 17 min•Season 1Ep. 135
134. The Impact of Mental Health on Physical Health w/ Ryan Kassim
A.I. Synopsis: In this part of the conversation, the hosts discuss their ethnic backgrounds and the concept of being Caucasian. They also talk about their experiences living in Connecticut and New York, as well as their athletic pursuits. The conversation takes a humorous turn as they discuss their worst job experiences and injuries. They also mention movies from the 80s and 90s. In this part of the conversation, Ryan, Jim, and Aram discuss their experiences with travel and nutrition. Ryan share...
Aug 04, 2024•1 hr 20 min•Season 1Ep. 134
133. The Knowledge Gap in Menopause Care w/ Amanda Thebe
In this conversation, Amanda Thebe discusses her personal experience with perimenopause and the lack of information and support available to women. She highlights the controversy and debate surrounding menopause, particularly in the medical and fitness industries. Amanda shares her frustration with the outdated beliefs and dismissive attitudes she encountered from healthcare professionals. She emphasizes the importance of education and awareness about menopause and the need for better support an...
Jul 28, 2024•1 hr 12 min•Season 1Ep. 133
132. Resilience and Mental Fortitude w/ Phil Dominguez
In this conversation, Jim, Aram, and Phil discuss Phil's experience as a high school football coach and his transition to personal training. They explore the importance of structure, discipline, and resilience in sports and everyday life. Phil shares the story of his mother's transformation through fitness and how it has positively impacted her life. They also touch on the need for individuals to take responsibility for their own health and well-being. The conversation explores the importance of...
Jul 21, 2024•1 hr 3 min•Season 1Ep. 132
131. The Art of Experimentation in Health and Fitness w/ Sean Ranney
The conversation covers a wide range of topics, including humor, mindfulness, psychedelic experiences, and satire of hustle culture. It delves into the use of psychedelics for personal growth, the importance of set and setting, and the influence of social media on wellness practices. The speakers share personal experiences and humorous anecdotes related to these themes. The conversation covers a range of topics, including comedic content, life in Austin, fitness, and legacy. It delves into the h...
Jul 14, 2024•1 hr 18 min•Season 1Ep. 131
130. Changing Mindset: From Punishment to Self-Care The Power of Intention in Personal Growth w/ Alex Allen
Our guest Alex shares her journey into fitness and how it helped her overcome personal challenges. She emphasizes the importance of not viewing oneself as a victim and instead focusing on personal growth and resilience. The conversation touches on the connection between physical and mental health, highlighting the need for emotional intelligence and productive coping mechanisms. The hosts discuss the role of communication in resolving conflicts and the importance of facing difficult emotions. Th...
Jul 07, 2024•1 hr 19 min•Season 1Ep. 130
129. Becoming the 'Air Bike Guy' w/ John Moljo
John Moljo shares his journey from being a certified personal trainer to owning a successful brick-and-mortar gym. He emphasizes the importance of community and education in his gym, where clients are not just given workouts but are taught to be autonomous. John also discusses his interest in leadership and public speaking, with a focus on building a successful brick-and-mortar business and developing a culture-based team. He envisions being known as the 'air bike guy' and wants to be synonymous...
Jun 30, 2024•1 hr 10 min•Season 1Ep. 129
128. Relearning Habits and Finding Balance w/ Pam Greshock
Pam Greshok, a former bodybuilder, discusses her journey in the world of bodybuilding and the differences between dieting as a competitor and as a lay person. She shares how bodybuilding provided structure, discipline, and a positive community in her life. Pam also talks about the challenges she faced after retiring from bodybuilding, including hormonal issues and weight gain. She emphasizes the importance of sleep and proper rest in achieving health and fitness goals. Pam now helps others as a ...
Jun 23, 2024•1 hr 8 min•Season 1Ep. 128
127. I Quit The White House To Become An Orange Theory Coach w/ Demi Yeager
Demi Yeager, an online fitness business coach and former White House employee, joins the podcast. They discuss her transition from politics to fitness coaching and the challenges of coaching clients online. Demi shares her strategies for onboarding clients, setting expectations, and managing client retention. She emphasizes the importance of building trust and maintaining communication with clients. The conversation also touches on the need for systems and templates to streamline the coaching pr...
Jun 16, 2024•56 min•Season 1Ep. 127
126. I Got Bit By a Dog
The conversation covers a range of topics, including a dog bite incident, personal experiences, health and fitness, emotional well-being, and the importance of embracing discomfort. It delves into the themes of resilience, self-discovery, and the pursuit of personal growth. The discussion also touches on the significance of emotional recovery, the impact of stress on the body, and the need for self-compassion. The conversation covers topics such as personal growth, self-exploration, relationship...
Jun 09, 2024•53 min•Season 1Ep. 126
125. Lifestyle Changes for Hormone Management w/ Casie Shepherd
In this conversation, Casie Shepherd discusses her background and experience in the health and fitness industry, particularly in relation to hormones. She shares her journey from being an athlete to a bodybuilder to focusing on integrative health and holistic wellness. Casie emphasizes the importance of a balanced approach to health, considering both internal and external factors. She also discusses the challenges faced by women in managing their hormones, including issues like PCOS and endometr...
Jun 02, 2024•53 min•Season 1Ep. 125
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