In this conversation, Jim and Aram interview Barbie Boules, a proctologist and gut health expert. They discuss various topics including pegging (referring to kids riding bikes with pegs), Barbie's journey to becoming a cognition dietitian, and the importance of lifestyle factors in brain health. They also touch on the topic of sobriety and how it can positively impact one's life. Barbie emphasizes the need for self-reflection and being ready for change. She encourages individuals to find sources...
May 26, 2024•1 hr 10 min•Season 1Ep. 124
In this conversation, Garrett Query shares his journey from being overweight to achieving a healthier lifestyle. He discusses his upbringing in a Midwest home where food was used as a coping mechanism, leading to his own struggles with weight. Garrett opens up about the loss of his mother and how it affected his relationship with food. He also talks about his experiences with 75 Hard and the importance of building a better relationship with food. Garrett emphasizes the significance of discipline...
May 19, 2024•56 min•Season 1Ep. 123
This week we have Charlie Ottinger and discuss various topics related to exercise science, fitness, and personal training. They touch on the importance of simplifying complex information for clients, the influence of pop culture on fitness trends, and the need to bridge the gap between scientific knowledge and practical application. They also explore the challenges of motivating clients and finding their deeper reasons for pursuing fitness goals. The conversation emphasizes the importance of bod...
May 12, 2024•1 hr 8 min•Season 1Ep. 122
Steven Skrenta, owner of Acabonac Farms, shares his journey from a career in finance to becoming a farmer. He emphasizes the importance of understanding where our food comes from and the impact it has on our health. Skrenta discusses the challenges of labeling and the need for clear definitions of terms like 'organic' and 'sustainable.' He highlights the significance of regenerative farming practices and prioritizing soil health. Skrenta encourages consumers to ask local farmers about their soil...
May 05, 2024•1 hr 13 min•Season 1Ep. 121
In this episode, Michael Soares discusses how his childhood, particularly his parents' divorce, shaped his desire to take care of others. He shares how this experience led him to become a successful personal trainer and eventually start his own business. Michael emphasizes the importance of focusing on compound movements and building a strong foundation in strength and power for both athletes and those looking to improve their physique. He also discusses the challenges of balancing group fitness...
Apr 28, 2024•1 hr 10 min•Season 1Ep. 120
In this episode, Isaac, a fitness coach, shares his journey in the fitness industry and the lessons he has learned along the way. He emphasizes the importance of trust and openness in coaching relationships and discusses the common mistakes coaches make. Isaac also highlights the challenges clients face in overcoming mental barriers and the misconceptions around metabolism and reverse dieting. Overall, the conversation provides valuable insights into effective coaching and the mindset needed for...
Apr 21, 2024•1 hr 4 min•Season 1Ep. 119
WOW WOW WOW.....In this episode, Jim and Aram interview Gillis Pellegrin, a functional nutrition coach and hormone expert. They discuss the importance of addressing hormone dysfunction, particularly in women, and the role of lifestyle factors in thyroid health. Takeaways Hormone dysfunction, particularly in women, is an important issue that needs to be addressed. A comprehensive approach that includes proper nutrition, resistance training, and addressing underlying issues is crucial for thyroid ...
Apr 14, 2024•1 hr 6 min•Season 1Ep. 118
In this episode, Jim and Aram interview Dr. Joey Munoz, a PhD in nutrition. They discuss Joey's background and his research on the effects of dried plums on bone health. Joey also shares his experiences and challenges in academia. They then delve into Joey's coaching approach, which focuses on a habit-based approach to nutrition and training. They also discuss the importance of hands-on experience in the field of nutrition and the benefits of tracking habits rather than just calories. In this pa...
Apr 07, 2024•1 hr 34 min•Season 1Ep. 117
In this episode, Cody McBroom, the owner of Tailored Coaching Method, joins Jim and Aram on the Other Side Lifestyle podcast. They discuss the importance of not judging people based on appearances and the value of building relationships in the fitness industry. Cody shares his personal experience of initially having a negative impression of someone in the industry and how he learned the importance of not closing doors to potential connections. They also explore the impact of parenthood on goals ...
Apr 01, 2024•1 hr 13 min•Season 1Ep. 116
In this episode, Clifton Harsky discusses the importance of effective communication in coaching and the balance between technical jargon and client understanding. He emphasizes the need to listen to clients and tailor coaching approaches to their individual needs. Clifton also highlights the value of client autonomy and understanding, allowing them to make autonomous decisions and learn at their own pace. He discusses the limitations of group fitness models and the importance of having a plan in...
Mar 24, 2024•1 hr 6 min•Season 1Ep. 115
Summary: In this episode, Jill Bunny shares her journey from being a fitness competitor to becoming a brand strategist and coach. She discusses the role of therapy and coaching in personal development and highlights the importance of taking a multiple perspective approach to overcome roadblocks. Jill also addresses the fear of change and offers strategies for navigating life transitions. She emphasizes the need to apply logic and reason to emotional situations and acknowledges the power of ackno...
Mar 17, 2024•1 hr 4 min•Season 1Ep. 114
This week with Alex Bush: Focus on the key principles of training, such as proper form and technique, rather than getting caught up in minor details. Hypertrophy training is beneficial for individuals of all backgrounds and goals, not just bodybuilders. Patience is crucial in training and nutrition, as results take time to manifest. The gym should be seen as a place to build up the body rather than just burn calories. Individualization is key in training and nutrition, considering factors such a...
Mar 14, 2024•1 hr 4 min•Season 1Ep. 113
In this episode, Jim and Aram interview Ryan Yusella, a personal trainer with a background in biology and exercise science. They discuss the importance of personal connection in training, the impact of lifestyle on physical health, and postural issues and solutions. They also delve into the topic of breathing and core activation for women. Ryan emphasizes the need for trainers to have good personalities and the importance of addressing asymmetries and postural imbalances in clients. Overall, the...
Mar 03, 2024•1 hr 5 min•Season 1Ep. 112
Enjoy this AI Generated Recap: In this episode, Karen Jackson shares her journey of self-discovery and transformation in midlife. She discusses the challenges she faced in finding the right guidance and support, as well as the impact of diet culture on her mindset. Karen highlights the importance of exercise and health in her life and the role it played in her retirement. She also emphasizes the need for personalized coaching and the dangers of extreme dieting. Overall, Karen's story serves as a...
Feb 25, 2024•1 hr 11 min•Season 1Ep. 111
Jim Ferris is a Philadelphia based trainer whose clientele includes professional athletes, local teams, everyday fitness enthusiasts, and maybe a celebrity or two depending on who is in town. Jim is known for his work in the basketball community from training with the Philadelphia 76ers for many years and training several NBA players that live their offseason in the Philadelphia area. Jim’s expertise in the training field, along with his dynamic and creative training style keeps players, coaches...
Feb 18, 2024•1 hr 5 min•Season 1Ep. 110
Austin Current, author of The Science of Strength Training is highly regarded for its direct and practical approach to exercise. His social media presence provides daily learning opportunities for people of all levels. He provides insight for the many people who struggle with understanding and implementing effective training methods. Be sure to follow him on social media to up your knowledge. He's a great guy, and you will be able to see, through this conversation, how genuine he is in what he d...
Feb 11, 2024•1 hr 15 min•Season 1Ep. 109
In this episode, Ali Gilbert, founder of the Silverback Summit, discusses the importance of creating an environment for open discussion about sensitive topics such as testosterone replacement therapy and erectile dysfunction. She emphasizes the need to normalize these conversations and provide support for men who may be suffering in silence. Ali also addresses common myths and misconceptions about testosterone replacement therapy, highlighting the safety and benefits of this treatment. She also ...
Feb 04, 2024•1 hr 2 min•Season 1Ep. 108
AI Generated recap! In this episode, Jim and Aram have a fun and lighthearted conversation with PJ Striet. They discuss funny names, share their top Christmas movies, talk about body maintenance, and delve into PJ's background and experience in the fitness industry. They also touch on changes in weightlifting techniques and the importance of balancing client needs and wants. The conversation covers various topics related to coaching and training, including the challenges faced by clients, common...
Jan 28, 2024•1 hr 17 min•Season 1Ep. 107
A master supplement formulator and highly experienced coach, this former dental surgeon decided he wanted to help people really get healthy! We chat supplements, research, data, and how all of that ties back to action and consistency. He’s one of the best and brightest out there and you’ll gain a ton of helpful nuggets from this episode! Follow Allan on IG: @drallanbacon If you are a coach, sign up now for The Real Coaches Summit 202 4 in Las Vegas March 11 & 12, organized by yours truly - A...
Jan 21, 2024•1 hr 8 min•Season 1Ep. 106
This conversation was wild, but eye opening! Bek has had a self love evolution that anyone would be grateful for! She’s taken her hardships and turned them into strengths by changing her identity, and never looking back. If you’re looking to gain insight on how to change for the better, don’t miss this conversation! Follow Bek on IG: @bekantonucci If you are a coach, sign up now for The Real Coaches Summit 202 4 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speak...
Jan 14, 2024•54 min•Season 1Ep. 105
This man is a one man encyclopedia on how to stop emotional eating! Jeb is a National Board Certified Health and Wellness coach and has years of experience working with clients from the inside out and rather than focusing on fat loss, he helps his clients reframe their psychology to remove the number one obstacle in their life: themselves. Hear how he’s able to get his clients to focus on the things that really matter for sustainable change! Follow Jeb on IG: If you are a coach, sign up now for ...
Jan 07, 2024•1 hr 17 min•Season 1Ep. 104
Strap in for this one as we veer off the path of technical nutrition education and head towards some fun topics like AI, weight loss drugs, muscle building drugs, and some other shenanigans with one of the most trusted authorities in the nutrition and fitness industry, Dr. Mike Israetel. Mike is the founder of Renaissance Periodization and very much so in the know with current research. Follow Mike on IG: @drmikeisraetel If you are a coach, sign up now for The Real Coaches Summit 202 4 in Las Ve...
Dec 31, 2023•1 hr 16 min•Season 1Ep. 103
A man that has been through his own identity issues as well as a near death experience, Jay has learned to reinvent himself and help his clients do the same. We talk training, mindset, and old school hip hop. We talk about how grit and determination are the fuel for success and how you can not run away from consistency. Follow Jay on IG: @jayferruggia If you are a coach, sign up now for The Real Coaches Summit 202 4 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The s...
Dec 24, 2023•53 min•Season 1Ep. 102
This episode does not miss. We chat with the godfather of nutrition science as he breaks down the calories of restaurant food, the fallacy about how many calories we burn, how anecdote is important, and how the basics will always be the way. Alan is a wealth of knowledge and one of the most sought after professionals that has been helping folks for decades. Please don’t miss this one. Hang in there through this episode as Jim had no microphone, and Alan had some moments where the internet failed...
Dec 17, 2023•1 hr 28 min•Season 1Ep. 101
Dec 10, 2023•1 hr 13 min•Season 1Ep. 100
Adam is a family man who has been in the fitness game is entire adult life, transitioning from in person to online during covid. He is a man with principles in the foundations and mastering the basics to build solid ground to grow from. He is also in the running for being the top fitness analogy creator, second only to Jim, but may pass him soon in his rise to fame! Follow Adam on IG: @badgerstrength Check out his podcast on Spotify: Talkin Fit w/ Adam Badger If you are a coach, sign up now for ...
Dec 03, 2023•1 hr 16 min•Season 1Ep. 99
Our guest couldn't make it because of a death in the family, so we chatted it up about some different stuff outside of the world of nutrition/fitness/mindset like we usually do. Our brains are weird and we are ok with it. Enjoy! If you are a coach, sign up now for The Real Coaches Summit 202 4 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf ope...
Nov 29, 2023•1 hr 3 min•Season 1Ep. 98
Mike is an accomplished nutrition business owner now full time dad who has a passion for educating ordinary folks about the basics of nutrition. After selling his company, StrongerU, he still sees the need to provide food for thought and clear tactics to help ordinary folks wade through the BS they encounter on social media. Don’t miss this one! Follow Mike on IG: @mikedoehla If you are a coach, sign up now for The Real Coaches Summit 202 4 in Las Vegas March 11 & 12, organized by yours trul...
Nov 26, 2023•1 hr 18 min•Season 1Ep. 97
Eric is an experienced researcher in the realm of metabolic function and adaptation. He has studied how humans interact with food for almost a decade and his findings will open your mind and your perspective. Listen as we discuss the controversy surrounding calories burned and calories consumed as well as the psychosocial factors surrounding weight loss. Follow Eric on IG: @trexlerfitness If you are a coach, sign up now for The Real Coaches Summit 202 4 in Las Vegas March 11 & 12, organized ...
Nov 19, 2023•1 hr 17 min•Season 1Ep. 96
Christie Guevarra wears way too many hats. She’s a physician. She’s an athlete. She’s a coach. But all of those different hats qualify her as someone who walks the walk and is able to deliver incredible outcomes for her clients and patients. We laugh, we talk about weight loss drugs, we discuss habits that make and break us, and we dive into what she does to help folks move out of their own way. Follow Christle on IG: @dr.christle If you are a coach, sign up now for The Real Coaches Summit 202 4...
Nov 12, 2023•1 hr 11 min•Season 1Ep. 95
