Sam is an experienced coach and thought provoking human. She changed her own life by adopting sobriety and she understands the value of mindset shifts in order to improve your life. We dive into her experience with clients and their limiting beliefs and how she helps them overcome them in order to get the best results possible. If you are a coach, sign up now for The Real Coaches Summit 202 4 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane,...
Nov 05, 2023•1 hr 11 min•Season 1Ep. 94
Our guest no-showed us so we shot the poop about stuff. Listen to find out, because we don't want to listen back to give you a recap. ENJOY!!! You know it will be fun! If you are a coach, sign up now for The Real Coaches Summit 202 4 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speaker...
Nov 01, 2023•48 min•Season 1Ep. 93
You'll have to listen to the end to find out why this is an amazing (and hilarious) title for this episode with one of the best in the business when it comes to mindset, behavior change, identity change, and long lasting results - Jared Hamilton. We apologize for having two back to back rockstar episodes.... We dive deep into our identity and its connection to our daily choices that lead to self sabotage. He gives us practical steps to overcome these habits and why it’s important to intercept th...
Oct 29, 2023•1 hr 25 min•Season 1Ep. 92
We had an amazing time chatting up with the Wonder From Down Under - Ben Mayfield-Smith. We spent 15 minutes cracking each other up before we even hit record. This episode, we dive into what the 1% do to be the 1%? This is the question Ben asked himself and dug deep, so he could help people raise the bar of average for the people he works with, from bodybuilding physique competitors to general population people like us. He dives deep into the psychology of humans to help people create an edge fo...
Oct 22, 2023•1 hr 2 min•Season 1Ep. 91
April is a Registered Dietitian who works as a coach. We discuss what RD's are trained for, how not all RD's are created equally, and how we don't have to follow the planned route of college to career. April was a physique competitor while in college earning her degree. We discuss body dysmorphia, relationship with food, and red flags to look for in our own life. Listening in will help you understand how comparison can f*ck with us... big time. The conversations we have in our head are important...
Oct 18, 2023•1 hr 3 min•Season 1Ep. 90
If you look at Amber's IG profile, you will see that she humbly brags that she has a few more downloads of her show Biceps After Babies Radio (4.5 million and growing), which just barely nudges past our download amount of under 100k. This is why we brought her on. Amber is presenting at The Real Coaches Summit in March 2024! Link below to buy your ticket! Amber has a great story of going from a critical care nurse to full time coach. If you're a mom, you don't want to miss this to learn about th...
Oct 15, 2023•1 hr 1 min•Season 1Ep. 89
Let's talk about how we suck as podcast hosts! Dr. Joshua Smith was an amazing guest, great conversation, funny, relatable, etc. Basically we developed a crush on him throughout this conversation. BUT.... the episode got lost in the mix and is finally being released months after the conversation took place. We are big into the mindset aspect of lifestyle change. We have a lot of coaches on, but always jump at the opportunity to have a "brain coach". How can you get out of your own way? What do w...
Oct 08, 2023•1 hr 6 min•Season 1Ep. 88
Beth Feraco punches you in the face with some foul language and facts about fear mongering in this industry. Beth has been alcohol free for 8 years. Listen in on her story about living with alcohol, how/why she quit drinking, and how she jumped into fitness and built a business around helping people get healthy and happy. She did all this at 42 years old and built an online audience of over 150k people. She is an amazing example of balance in her lifestyle, creating a new identity for herself, a...
Oct 01, 2023•1 hr 8 min•Season 1Ep. 87
Meet the woman that helped Aram out during a difficult time in his life. Jayme Shiarla is NOT a life coach, but she does help coach you through life by helping you confront difficult topics, do the work to resolve those issues, and help you identify in a new way. We know the mental battle is the biggest one with a lifestyle change, so this conversation is a must listen if you want help reframing your thoughts around yourself. Follow Jayme on IG: @jaymethecoach If you are a coach, sign up now for...
Sep 24, 2023•1 hr 8 min•Season 1Ep. 86
The first time Hailey lifted the big 3, she fell in love with it. She didn't know that would take her to where she is today as a competitive powerlifter and large social media following. Hailey has been told she's the most hated woman on the internet! People love to critique and throw their two cents in, but she takes it in stride with a smile. Shockingly, Hailey still doesn't "look like a man" with a lifestyle built around getting strong. We talk about what style of lifting may be more appropri...
Sep 17, 2023•59 min•Season 1Ep. 85
You can be smart and hate school. Eric Roberts went from training people in person to covid leading him more online. He has blown up on TikTok and Instagram from being consistent and translating the process in very simple, applicable ways. We discuss what the biggest mental struggle people deal with, how to overcome paralysis through analysis and all of nothing mentality, the importance of keeping promises to yourself, and more. Great conversation today! Follow Eric on IG: @ericrobertsfitness If...
Sep 10, 2023•1 hr 11 min•Season 1Ep. 84
Jessica London is a Physical Therapist who specializes in the female pelvic floor, preparing women for pregnancy as well as all things post partum. She can help you virtually, but this episode will open your eyes to so much! What are common symptoms of pelvic dysfunction? What can you do to help? Who should you seek out to fix this? What are the 3 red flags where a doctor may be guiding you in the wrong direction? Is a C-section better or worse for pelvic floor issues post partum? Follow Jessica...
Sep 03, 2023•53 min•Season 1Ep. 83
Standing in at 6'1", Samuel Jean Forget sits down to talk about living as a virtual coach while travelling the world. What routines does keep him healthy? What tips and conversations people should have when trying to enjoy travel to the fullest? Where is the line between "it's ok" and "get your sh*t together"? Infant tattoos? Why do twins often have different belly buttons? And of course.... the famous this or that question to end the episode! Follow Sam on IG: @coachsamforget If you are a coach...
Aug 27, 2023•1 hr 4 min•Season 1Ep. 82
Dr. David Maconi has an undergrad in exercise science and sports nutrition. While now having his own dental practice, he coaches and trains people as well as hosts the Brains and Gains Podcast, which is a charity driven podcast. We discuss training novelty, client compliance, best practices, what your macros should be (haha), and more. Follow David on IG: @dave_maconi If you are a coach, sign up now for The Real Coaches Summit 202 4 in Las Vegas March 11 & 12, organized by yours truly - Aram...
Aug 20, 2023•1 hr•Season 1Ep. 81
We have been wanting to have a client on to talk about her why and progress with the coaching process, and we are fortunate enough to have Jenn Green (client of Jim's through POP w/ Mike Millner), CrossFit box owner, and boss of all things CrossFit Affiliates. We discuss how CrossFit is for everyone, but not everyone may be for CrossFit - depending on goals. We also talk about how CrossFit is doing more to support Affiliates and Jenn's role in that process... by supporting the Affiliates, you su...
Aug 16, 2023•1 hr 3 min•Season 1Ep. 80
Let's talk about the journey of health, fitness, and weight training with Hana Devore. From working in the corporate world as a marketer for the food industry to wanting to change sides and help people through coaching. We talk about how you can lay a foundation, build will power, recognize social media garbage, food label deception, and the importance of embracing the process. Follow Hana on IG: @hana_devore If you are a coach, sign up now for The Real Coaches Summit 202 4 in Las Vegas March 11...
Aug 13, 2023•1 hr 8 min•Season 1Ep. 79
Somy Ali is the founder of No More Tears, which is a non-profit that helps victims of domestic abuse, sex trafficking, hate crimes, and more. Here her experience with domestic abuse as well as her involvement with sting operations catching traffickers in the act. What are red flags that you can look out for to protect yourself and your kids? How are these people being targeted and captured? How can you help? Somy as well as every “employee” takes no salary from this organization. Visit: www.nomo...
Aug 06, 2023•52 min•Season 1Ep. 78
We sit down with NYT Bestseller author Adam Bornstein. Adam is the founder of Born Fitness and writes with Arnold Schwarzenegger for Building The Pump. Adam is a legend in the fitness industry who you probably haven't heard of. He is a forever student in the industry and spent 9 years writing and rewriting his new book (link below). Why is being successful with a healthy lifestyle so hard these days? How is our mindset and view of failure stopping us from being what we truly what to be? What is ...
Jul 30, 2023•1 hr 7 min•Season 1Ep. 77
Let’s step away from fitness and talk about pursuing your dreams, no matter how old you are, with stand up comedian Caroline Picard. Foul mouthed Caroline discusses how she never stayed in a job if she got bored with it, started doing open mics at 40, then went full time into comedy at age 50 and toured the country. She has been a full time comedian now for over 20 years being her authentic self. She has a wild story and may just inspire you to let anything stop you from being you. We also get h...
Jul 26, 2023•1 hr 3 min•Season 1Ep. 76
From struggling with drugs and alcohol and attempting suicide at 21, to recovery and creating Cured Nutrition to help people. With the bond of other men, traditional therapy, neurofeedback therapy, and some psychedelic assisted therapy, Joe closed the gap between who he is and who he presented himself as. Learn to live with intention with mindset and setting. Joe has an amazing story you should not miss. Follow Joe on IG: @josephsheehey Follow Cured Nutrition: @curednutrition www.curednutrition....
Jul 23, 2023•1 hr 2 min•Season 1Ep. 75
Today we speak with cardiologist Dr. Michael Twyman. We discuss debunking some your blood work, preventative health, biohacking, stress mitigation and more. If you’re a coach and want to see him speak live, come to Ali Gilbert’s Silver Back Summit in November this November. Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at:...
Jul 16, 2023•52 min•Season 1Ep. 74
Enjoy some nonsense with this episode. Jesse Spano, Jason Momoa, Ryan Reynolds, Ryan Gosling. Who is Aram's gay hall pass? Only listening will let you know! One random analogy to health and fitness. You're welcome! Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to re...
Jul 12, 2023•27 min•Season 1Ep. 73
From starting to lift at 42, to completing in bodybuilding, clare morrow wrote the book Fluffy to Fit to tell her story. We discuss the fear of entering the gym for the first time, the importannce of weight training and hiring a professional, and how hormones are all connected. From hypothyroid, to hypo-kicking ass, Clare has a story that everyone can identify with, except she did something about it. Check your hormones, take action, feel amazing. "Welcome to 40" is bullshit and Clare shows us t...
Jul 09, 2023•1 hr 8 min•Season 1Ep. 72
Aram couldn't go a week without seeing Jim's face and wanted to ask him how he handled his vacation. If you stress or struggle with handling vacation, give a listen to feel a little better and maybe shift mindset a little bit towards how you handle it. Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.otherside...
Jul 05, 2023•51 min•Season 1Ep. 71
Explore the value of mobility, quality warmups, and good form/technique with Dr. Aissa McGuirl. These should be staples for everyone, especially people our age!! You can find Dr. Aissa McGuirl on IG: @dr.aissa_ Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach ...
Jul 02, 2023•1 hr•Season 1Ep. 70
Join us as we chat with Aram's old friend, and ER doctor, Casey Chafe. We talk about most people in the ER have put themselves there with their lifestyle. Enjoy! Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4we...
Jun 25, 2023•1 hr 1 min•Season 1Ep. 69
Heath is best known for his rendition/mash up of Lil Jon's Get Low and Bill Wither's Just The Two of Us. You know you've heard it! We talk with Heath about his career in acting and music. We talk about pursuing your dreams and following your heart and instinct. We also, unexpectedly, get into his own struggle with food and weight management in the second half. Enjoy. Find Heath on IG: @heathallyn Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/e...
Jun 18, 2023•1 hr 30 min•Season 1Ep. 68
We discuss new weight loss interventions like Ozempic. Are they for you? Who should take them? What things should you consider? What questions should you ask? Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks...
Jun 14, 2023•27 min•Season 1Ep. 67
How can bodybuilding strategies be useful, even if you're not a bodybuilding. Physique and Lifestyle Coach Dom Kuza explains how. You can find him on IG: @_domkuza Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4...
Jun 11, 2023•59 min•Season 1Ep. 66
Carl Jung brought the idea of "what you resist, persists" to the world. Our language directs our actions. Our language directs our attention. The way we speak is how we will view ourselves and the world around us. This is a great follow up conversation to Rewriting Your Story with Mike Millner. Less than 30 minutes... Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmy...
Jun 07, 2023•30 min•Season 1Ep. 65
