We welcome Mike Millner back to the show with some "This or That?" questions, but more importantly, we dive into storytelling. Mike is a master storyteller with his posts and emails. Listen in as he talks about how he rewrote his story of beliefs about himself and explains the importance of the stories we tell ourselves about ourselves. If you are stuck in negative looping thought patterns, get ready to get tools to get out of that to improve your life. Follow Mike on IG: @coach_mike_millner Fin...
Jun 04, 2023•57 min•Season 1Ep. 64
Wow! This is how we feel when we speak with Ryan Sprague. Ryan is a highly recognized expert in the space connecting our mind and spirit to live a highly optimized life (hence his business Highly Optimized). He is excited to launch a new program - Conscious Cannabis Collective, which includes all his programs plus a year of 1:1 time with weekly calls, ceremonies, guest, and more. Do not miss this conversation to begin to open your eyes to creating an elevated life. Reach out to him ASAP if inter...
May 30, 2023•56 min•Season 1Ep. 63
What's the real issue going on when it comes to food choices and our relationship with it. Eric Bach is an amazing coach who brings a lot to the table when it comes to nutrition and training. Why diets may not work a second time and the importance of changing things out throughout our life. We need variety for a multitude of reasons. Find out why one size does not fit all and why one method doesn't work forever. Follow Eric on IG: @realericbach Check out his YouTube and Podcast Get recordings fo...
May 28, 2023•1 hr 3 min•Season 1Ep. 62
We discuss low fat diets and if you should try it. Aram's training and supplements warrant him trying a low fat diet, so listen in to hear about his results and if it's something you should try. As usual, we BS throughout. ARE YOU ENTERTAINED?!! Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifesty...
May 24, 2023•39 min•Season 1Ep. 61
Listen in as we talk about the importance of awareness and the value in actually paying attention and learning about the process of taking care of yourself with the calm Canadian demeanor of Daniel Yores. You don't have to be a guru to understand the fundamental basics of small, incremental change and the power that has. We can't keep blaming Big Food and Big Pharma and Big Brother! Follow Daniel on IG: @danielyores Listen to his Podcast Get recordings for the Real Coaches Summit 2023 at https:/...
May 21, 2023•1 hr 7 min•Season 1Ep. 60
Brandon is a very experienced coach who works with people varying from general population/lifestyle clients to physique competitors. He discusses with us today how he has evolved as a coach from solving every small, in the moment, issue for clients to teaching them how to problem solve themselves. If you are a coach or potential client, please listen so you can have a better understanding of what the coaching process should look like. This is a good conversation to hear about what coaches are de...
May 18, 2023•51 min•Season 1Ep. 59
Aram speaks with Chanel Collette Carter, CEO of AAC (Audacious Athletes Coaching) various client cases and the realistic expectations of physique change, as well as the psychological aspects that attribute to this. Chanel is a retired physique athlete with over 15 years experience as a Personal Trainer, S&C Coach, and fitness nutrition specialist. We love that she has helped so many people become #StrongerNotSmaller. She advocates for abandoning fad diets and leads her clients with education...
May 14, 2023•59 min•Season 1Ep. 58
Every woman should listen to this episode about menopause whether you plan to live long enough to have it, going through it, or already past it. How should training, lifestyle, and nutrition look to reduce symptoms. It is a reality that every woman faces. Hear stories of people starting to train differently post menopause and what it has done for them. It's time to open your eyes and mind to how things need to be done to put yourself in the best situation possible. Find Kylie on IG: @thekylielar...
May 12, 2023•1 hr•Season 1Ep. 57
Aram decides to put Jim on the spot and try to role play a coach and onboarding client phone call. Jim is incapable to going through a 30+ minute call in 15 minutes. Jim just wanted to get to the point of digging into your why and completely bombs this role play. The thesis is that no one exercises to lose weight. There is always a deeper reason. You want to lose weight... why? To get healthier. Why? To live longer. Why? To play with my kids. Why? What are you really getting after. Do you want t...
May 10, 2023•30 min•Season 1Ep. 56
"Probably the most practical and applicable episode we have had yet" - Aram. You do not want to miss this episode which starts off with the current problem of our obsession with "optimal". We discuss the reality of blending research and reality. Research can say anything it wants to say. It often studies a demographic that you don't fit, so it's not applicable to you. If you ever feel stuck in the weeds with all the info that's coming out, DO NOT MISS! We also (slightly) attack Andrew Huberman!!...
May 07, 2023•1 hr 12 min•Season 1Ep. 55
Austin works with a wide range of people, and we explore the hormonal effects of birth control and how that varies individual to individual. We talk about how a holistic approach and getting to the root cause is a pliable approach to healing. Parents with daughters will want to listen in so they are a little more informed when it comes to the hormonal birth control decision. We discuss the importance of finding joy again, rediscovering an old hobby, etc to reduce stress and how that can be a gam...
Apr 30, 2023•52 min•Season 1Ep. 54
Even though she shows up late to the recording (time zones are a bitch), Kait brings so much to the table and is an expert in human psychology in the coaching process. She has an amazing ability to get you to ask the questions that need to be asked in the mirror. We answer questions from training modality, mindset, and more. Follow Kait on IG: @kaitannmichelle Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on In...
Apr 23, 2023•1 hr 9 min•Season 1Ep. 53
We discuss the abundance of help available in the coaching industry with host of The Excellence Cartel - Jeff Black. He has an amazing story of overcoming a brittle bone disease to becoming a full time personal trainer after having a career with Homeland Security. He's not afraid to talk about the topics people shy away from. We are in a time where it is harder to help people get healthier than ever from society's values, the food industry, environment, and stress. Enjoy the sexy raspy voice of ...
Apr 16, 2023•1 hr 12 min•Season 1Ep. 52
What the hell does periodization mean? If you don't know, you will find out. Nick Shaw is one of the founders of Renaissance Periodization. Don't worry, their website is www.rpstrength.com - you won't have to know how to spell renaissance! RP is a constantly evolving company that helps people with the periodization aspect of training and nutrition. As always, a don't miss episode. Nick also says hi to my dad - Joe Hallinan! Find Nick on IG: @nick.shaw.rp Get recordings for the Real Coaches Summi...
Apr 08, 2023•1 hr 8 min•Season 1Ep. 51
Taking responsibility for yourself and managing expectations will be the make or break in your mission to move forward. We discuss this is detail to help create more empowerment in your own life. Listen in and see if you recognize characteristics in yourself that may be holding you back. You can find Laurin on IG: @laurinconlin Get recordings for the Real Coaches Summit at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @...
Apr 02, 2023•1 hr 15 min•Season 1Ep. 50
To avoid saying Danny's last name wrong, just call him Danny M. We discuss reverse dieting, the effectiveness of it, the ways to do it, and discover if it's necessary or not for your currention situation/goals. We also have the conversation of being honest with yourself and the art of coaching to create compliance. We also talk about attention to detail, increasing movement/steps vs just constantly cutting calories, strategies for increasing accuracy in tracking, and intensity in weight training...
Mar 26, 2023•49 min•Season 1Ep. 49
Cognitive Dissonance may be the reason you're stuck. Are you ready to try something new? Are you ready to notice the heat rising in your life that is killing you (boiling frog analogy)? Jaime (122k on IG) created her own way in the fitness industry by paving a way for exposure for female competitors with companies like bodybuilding.com and and now 1st Phorm. She helps anxious LGBTQ+ women decrease overwhelm and boost confidence through fitness. This is a conversation for coaches and clients alik...
Mar 19, 2023•1 hr 10 min•Season 1Ep. 48
Let's talk Mindset and Behavior Change with Dr. Kasey Orvidas (KJO Coaching). There is actual science behind the mindset when it comes to performance and lifestyle change. This isn't poofy foo foo ra ra BS. It's nice to talk to someone who spent time researching in a Mindset Laboratory for their PhD in the field. Listen in and see how and why it's so important, and what you can start to do now to make the change in your life you want. You can connect with Kasey on IG: @coachkaseyjo and find all ...
Mar 12, 2023•1 hr 13 min•Season 1Ep. 47
Douchebags on the internet. People are sold fear and so much information that it can be paralyzing. Don't let that happen to you. Also, go to The Real Coaches Summit this weekend. Tickets still available. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to netwo...
Mar 03, 2023•49 min•Season 1Ep. 46
Are you falling victim to what you see on social media? Are you feeling lost and less than because of the BS that is fitness social media? How do you get out of this cycle? What are red flags to this problem? If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to n...
Feb 12, 2023•40 min•Season 1Ep. 45
Such a short episode, there's no need to explain what happens. If you hate listening to us BS, skip this episode and go to part 2!
Feb 12, 2023•8 min•Season 1Ep. 44
This week we have Joanna Eisele, a college professor with a Doctorate in Sociology and studies/teaches social inequality including racism, sexism, homophobia, etc. as well as a Crossfit Coach! Aram blew up the internet this past week and had hundreds (nearly a thousand) comments/messages about how he shouldn't use certain terminology when referring to women. You may be surprised when you hear the story, but this is a great conversation to have to create awareness around the way we talk and how p...
Feb 05, 2023•1 hr 17 min•Season 1Ep. 43
Pros/Cons of various training modalities. Jump to the 30:00 minute mark if you don't want to listen to us waste you life with our nonsense. Enjoy! If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at th...
Jan 29, 2023•59 min•Season 1Ep. 42
Renee is a 70 year old bodybuilding competitor and has an amazing story that we can all learn from! Don't miss this! You can find Renee on IG: @reneefitat70 From there, you can find all her other links. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network...
Jan 18, 2023•28 min•Season 1Ep. 41
This is part 2 of our conversation with Ed Nissen. Here is a little about what Ed does from his website: I am an executive coach, but you may consider me a “Purpose Coach” because I specialize in empowering people to be the ultimate version of themselves by having a deepened sense of purpose, which allows us to carry out the most meaningful professional roles. I do this by simplifying the approach to life’s obstacles based on a model that teaches people how to respond to such obstacles efficient...
Jan 15, 2023•45 min•Season 1Ep. 40
This is part 1 of our conversation with Ed Nissen. Here is a little about what Ed does from his website: I am an executive coach, but you may consider me a “Purpose Coach” because I specialize in empowering people to be the ultimate version of themselves by having a deepened sense of purpose, which allows us to carry out the most meaningful professional roles. I do this by simplifying the approach to life’s obstacles based on a model that teaches people how to respond to such obstacles efficient...
Jan 15, 2023•37 min•Season 1Ep. 39
What should you look for in an effective program for your goals? How much time should you commit to something before switching it up? This is what we dive into. If you don't want to learn anything, but just want to laugh, listen to the beginning and the end. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as...
Jan 08, 2023•1 hr 10 min•Season 1Ep. 38
We decide to google stuff that people might google going into the New Year and trying to lose weight, or get in shape quickly. Let's see what we find. Some stuff is good that we find, some not so much. We also talk about red flags doing google searches. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a to...
Jan 01, 2023•58 min•Season 1Ep. 37
Enjoy your winter solstice and listen to this 5 minute, partially intoxicated rant, about how we need to take our attitude around the holidays and apply it to the rest of our lives. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network and meet the speaker...
Dec 25, 2022•6 min•Season 1Ep. 36
Great conversation with Sean Pastuch, founder of Active Life and Active Life Professional ranging from Health/PE and food offerings in the school system, better serving clients (fitness evolving to function), and how to filter down what coach can help which client. If you are a coach, you DO NOT WANT to miss Sean diving deep into the onboarding process with Aram. This conversation flows into so many different topics that will really get you thinking about asking the right questions about what yo...
Dec 18, 2022•1 hr 37 min•Season 1Ep. 35
