As always, an episode you don't want to miss with Tony Coffey (founder of Bloom Training). Tony is the Host of Fitness Stuff (for normal people) Podcast, and has been featured in Yahoo, FOX, Vice, and more. He is a master of breaking down science, as well as an nuance in training and nutrition, in an easily understandable way (for normal people). He loves chipotle, has great hair, and a dope stache! Listen in as we give real advice on shifting mindset, understanding your purpose for what you're ...
Dec 11, 2022•59 min•Season 1Ep. 34
Body Image conversation which applies to men and women, even know this is a more common topic that women are dealing with. You can find Devon on IG: @devondaymoretti If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. Pre-sale price is still active (only a few left before prices go up), though quickly running out, so sign up before price increases. The speaker lineup is insane. You can find us on Instagram: Aram:...
Dec 04, 2022•31 min•Season 1Ep. 33
Another well-thought-out discussion about STUFF. Liver King is exposed, even though it's not a surprise. Are there lessons to be learned and why YOU are the problem. If you listen to this, you are probably not the problem, but we can all learn from STUFF like this. Enjoy our HOT TAKE on the Liver King. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. Pre-sale price is still active (only a few left before price...
Dec 01, 2022•45 min•Season 1Ep. 32
Michael Leavy is the producer of The Terrifier 1 & 2, with number 3 on the way. The Terrifier 2 is breaking some box office records and has reports of audience members vomiting, passing out, and an ambulance being called to one theater. Michael has an amazing story of following his passion at a young age and turning that into starting his own production company, Fuzz on the Lens, with his brother and friend. Michael had the pleasure of being decapitated by Art the Clown in The Terrifier. He ...
Nov 20, 2022•48 min•Season 1Ep. 31
Enjoy some nonsense, then some mindset/perspective/strategy shifts on the holiday "season", followed by more ramblings. It's what we do! If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. Pre-sale price is still active, though quickly running out, so sign up before price increases. The speaker lineup is insane. You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hood...
Nov 13, 2022•47 min•Season 1Ep. 30
This week, we talk about how being transparent with yourself and your coach makes all the difference. Some people think macros and training programs solve problems, but ignore about how everything outside of the gym and the kitchen affects your ability to progress. Show up for your online coach to get the greatest results. You can find Alessandra on IG: @alessandralcastaldo If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Ara...
Nov 06, 2022•42 min•Season 1Ep. 29
This conversation is definitely for any coaches out there trying to figure out their way through this business. There are many parallels for everyone else in the way you approach your fitness, health, nutrition, and lifestyle. Andrew is a top notch coach and contributor to media outlets including T-Nation and Muscle and Fitness Magazine. He is a frequent high demand speaker at conferences throughout the country for people in this space. Do not miss this episode! You can find Andrew on IG: @andre...
Oct 30, 2022•1 hr 12 min•Season 1Ep. 28
Check out Austin on IG: @austinst8 If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. Pre-sale price is still active, so sign up before price increases. The speaker lineup is insane. You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebea...
Oct 23, 2022•38 min•Season 1Ep. 27
This week, we go through 3 possible avatars that could be in varying positions, all with the assumption they may be undereating. Some people say you should reverse diet, some say you shouldn't, we say it depends. Are you at a low/healthy weight, train alot, but feel beat up and underfed? Do you have a moderate/healthy weight, diet constantly, and don't know how to lose that 10-20 frustrating pounds? Are you overweight/obese and feel like you don't eat that much to cause this? Then listen close t...
Oct 15, 2022•1 hr 3 min•Season 1Ep. 26
Our mind and self talk is the biggest factor in creating the life we want. Listen in as we talk about some strategies to get some power back and get past the point of numbing/escaping and embracing our true power. We talk about neuroplasticity and the ability to retraining our brain. You can find Kennedy on IG: @themindbodydietitian You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like t...
Oct 09, 2022•1 hr 9 min•Season 1Ep. 25
Another classic, don't miss, episode. Nutrition misconceptions ruined Aram's dog and the Dahmer Diet is the latest fad you should jump on. Be ready to laugh and get some good reminders about nutrition misconsceptions and using common sense when navigating this world. You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebea...
Oct 02, 2022•1 hr 4 min•Season 1Ep. 24
This week's episode is from an IG live Aram did with Jordan Lips. You can find Jordan and links to his offerings on IG: @jordanlipsfitness You can also listen to his podcast: Where Optimal Meets Practical At OSL Podcast, we turn a blind eye to bullshit coaching tactics and fad diets. We focus on education, accountability, and self awareness. We bring people who of the same mindset, so listen in on a conversation with a smart mind and honest delivery. You can also get some t-shirts/tanks/hoodies ...
Sep 25, 2022•35 min•Season 1Ep. 23
If you missed the previous episode with Dennis Moroldo, listen to that first, so you have some context about where this conversation comes from. Our goal is to empower people to take ownership of their lives, confront themselves head on, and recognize triggers in their lives that lead to poor decisions, including being offended. Go get some supplements: www.legionathletics.com , use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to reach out to...
Sep 18, 2022•34 min•Season 1Ep. 22
Dennis is a former teacher and school administrator/principal who left the profession and founded Building Men. Building Men is about creating a true masculine identity through group coaching, 1:1 coaching, and his podcast by the same name. He teaches about character development and living a life of service, which are things that cannot be taken from an individual. This is opposite of the common practice of many men which revolves around various accomplishments to create a sense of self/masculin...
Sep 11, 2022•52 min•Season 1Ep. 21
Summer is over. Your fitness/health may have taken a back seat - Jim's sure has. He hasn't worked out in over two months, so he and Aram discuss what the strategy is to get back into it. Give it a listen and don't forget how good you felt when you were treating yourself well. Go get some supplements: www.legionathletics.com , use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeac...
Sep 03, 2022•44 min•Season 1Ep. 20
This week we reiterate the importance of making it a lifestyle and how you have to simply submit to the long game. Paige talks about her experience with training and helping people adopt this mentality. What take years of work builds a foundation that is not easily taken away from you. Once those years of work are put in, you look back and it seems quick. The constant shortcuts take significantly longer than simply creating daily habits, no matter how hard it may seem at first. You can connect w...
Aug 28, 2022•57 min•Season 1Ep. 19
Paul stood on the podium in the Crossfit games, developed Lupus, and regained everything through nutrition and training. He is now wrapping up his Master's Degree so he can better serve his clients. If you feel your AI condition, or any other reason things seem tough these days for you, listen to this episode and learn from Paul. Paul has been writing Jim's programming for the past 2 years and helped him work through a shoulder surgery and back injury. He is a master of his craft. Don't hesitate...
Aug 21, 2022•1 hr 16 min•Season 1Ep. 18
Ryan is a Cannabis Coach. What the hell is that? He must just be stoner who knows nothing and uses his love of weed to try to make money off of people. OR... he has studied, learned, and interacted with this medicine to get people to take the blinders off and get to the root of the issue. Sometimes we have the blinds closed and can't see out the window and MAY need something to help us view things differently. You will be shocked with this conversation and the things you will learn. Please go to...
Aug 14, 2022•1 hr 16 min•Season 1Ep. 17
Erin is an expert in gut health. She runs the WellFitz Mentorship that trains coaches so they can better guide their clients through lifestyle changes to improve overall function. As a coach, she specializes in using lab work to immediately assess what needs to get people to a better place. If you struggle with any gut health issues, listen to this episode so you can start making changes that will help you. You can find Erin here: IG: @360vitalhealth Website: https://www.360vitalhealth.com/ Go g...
Aug 07, 2022•1 hr 11 min•Season 1Ep. 16
This week Jim interviews Aram so you can know why he is who he is today. A man with a dark and mysterious past immigrates to America with only an envelope full of his childhood teeth his mom stole from the tooth fairy. A man who was raised by wolves in the jungle of Northeast America. A man whore wore a suit and walked the streets of New York City, but now wears shorts and medium size t-shirts (that he got from the website below) to change the world's perspective on human potential. Here he is.....
Jul 31, 2022•24 min•Season 1Ep. 15
Even though we start with some nonsense, it's important to have realistic goal setting. What is your starting point? What can/should you do to get going? A lot of people have an athletic background, but now are starting from scratch. This is a difficult mental process, but understanding the reality of your starting point is vital to success. Go get some supplements: www.legionathletics.com , use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to...
Jul 24, 2022•51 min•Season 1Ep. 14
This week we have Nicole Ferrier on to discuss her battle with disordered eating, bikini competing, and how her hormones were affected through all of this. She tells us the importance of submitting to your current situation and doing the work to get back to homeostasis so you can truly pursue your goals. We also talk about what your training should look like as a female and how ugly faces must be made to progress! You can find Nicole at: Podcast: Beyond the Bikini Radio IG: Nicoleferrierfitness ...
Jul 17, 2022•1 hr 7 min•Season 1Ep. 13
Here is Part 2 of this conversation. If you did not listen to part 1, DO IT! Go get some supplements: www.legionathletics.com , use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule You can also get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.c...
Jul 10, 2022•34 min•Season 1Ep. 12
Enjoy or ignore the first 4 minutes as they pretend to be on opioids while taping this episode. This week Aram and Jim talk about the metabolism and the idea of it being broken. Can it be? If so, how can you fix it? This topic is often debated, but you will have a much better understanding of the importance of food intake and weight training on your metabolism. Go get some supplements: www.legionathletics.com , use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrit...
Jul 03, 2022•34 min•Season 1Ep. 11
We have gotten to know Christy over the last couple years and she has built an amazing community with FitMe. She doesn't coach macros, she coaches lifestyle and teaches people the anchors that create a healthy lifestyle. Listen in as we find out how she became a coach, built a business, and find out who wins the microphone girth contest. You can find Christy on IG: @christymaecampbell and @fitme_community If you interested in her services, visit www.fitmecommunity.com As always you can find us a...
Jun 26, 2022•1 hr 8 min•Season 1Ep. 10
Aram and Jim talk about the importance of creating an environment that helps get to your goals. They give real examples of how to set up a better environment, THC consumption timing, and reducing having to rely on willpower. Get ready to laugh and learn as always with a very brief chat about the slap heard 'round the world, more flattering/flirty comments towards each other, and self sabotage. Don't be afraid to have the tough conversations with your family to create a positive change. Go get so...
Jun 19, 2022•39 min•Season 1Ep. 9
You are the only thing stopping you. Go get some supplements: www.legionathletics.com , use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule You can also get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop...
Jun 15, 2022•10 min•Season 1Ep. 8
This week the boys chat with Mike Millner, founder of POP Nutrition, aka NeuroType Training, and we learn about what got him into this business. He talks about his struggles with nutrition, dealing with orthorexia, and finding a balance that works and how he uses what he learned to help thousands of people with his neurotype training. If you follow Mike, be ready to hear him in a different light as we joke, talk shop, and make dick jokes at his expense. Sign Up (If spots are still available) for...
Jun 13, 2022•1 hr 8 min•Season 1Ep. 7
Jim and Aram viewed The Batman drastically different. Obviously, Jim is correct in thinking it was terrible, but listen in on how their views on the movie relate to Nutrition/Fitness Dogma mentality. Jump to the 10min mark if you don't want to hear us banter about the movie. Enjoy the final minutes while they hopefully dodge getting cancelled. Go get some supplements: www.legionathletics.com , use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like ...
Jun 06, 2022•40 min•Season 1Ep. 6
Every Tuesday, Jim goes live in his Facebook Group to talk about a topic, typically something he posted that week on social media. These talks range from 5-15 min. These are short episodes to listen to as a little inspiration or reminder. Feel free to join the group, just search Other Side Lifestyle in Facebook Groups. Go get some supplements: www.legionathletics.com , use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to reach out to Aram, you...
Jun 01, 2022•6 min•Season 1Ep. 5
