Other Side Lifestyle

Jim Hallinan/Aram Grigorian•sites.libsyn.com

Jim Hallinan and Aram Grigorian are nutrition and lifestyle coaches. Jim is living on the East Coast, while Aram is living on the West. These two friends just want to talk about how we can live life different. They believe that happiness and success is on the Other Side of fear. They believe there is a whole Other Side of life, you just need to tap into this. These friends talk trash and flirt with each other all while bringing a realistic approach to addressing issues with nutrition, fitness, and mindset.

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Episodes

The Power of Labeling Yourself

Don't panic in the first few seconds... It's not the final episode. Do you find yourself labeling yourself too much? "I'm not a runner" "This is who I am" "I don't eat vegetables" "I'm a failure" Listen and hear about the power of self talk and how this is a much bigger issue that we give it credit. A new lifter can be overwhelmed at how much they need to do, not realizing it's less than you may think and how setting a low bar can make huge progress. **And they are not sponsored by Dick's Sporti...

May 30, 2022•51 min•Season 1Ep. 4

Why Track Food? Is It For You?

Plan to burn a few calories laughing as Jim and Aram talk about tracking food, selling drugs, 50 Cent, and how that all ties together. Everything is hard at first, but gets easier. The more tools you have, the better prepared you are. We also talk about the metaverse which has nothing to do with any of this, but maybe it does? Bonus: Find out how Aram sabotaged himself with another Doordash order. Recorded 2/25/22 You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd...

May 23, 2022•49 min•Season 1Ep. 3

What Is Diet Culture?

This week Jim and Aram talk about diet culture and what they think it is and how people fall victim to expectations. How intent, mindset, and experience will determine your behavior and decisions. There is a big difference when pursuing health, versus pursuing a physique, when it comes to our perspective on decision making around fitness and food. When we are health focused, we don't let a bad day or week stop us. Recorded 2/18/22 You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmyn...

May 16, 2022•1 hr 2 min•Season 1Ep. 2

Calorie/Macro Tracking, Intuitive Eating, and Other Tools

This the first episode of The Other Side Lifestyle. Jim and Aram cover calorie/macro tracking, intuitive eating, where we go wrong, and why there are different tools for different goals that all start with awareness fo what's going on around us. Fast forward to around the 15min mark if you want to get right to the topic of the conversation. You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeac...

May 10, 2022•56 min•Season 1Ep. 1

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