Calorie/Macro Tracking, Intuitive Eating, and Other Tools

This the first episode of The Other Side Lifestyle.  Jim and Aram cover calorie/macro tracking, intuitive eating, where we go wrong, and why there are different tools for different goals that all start with awareness fo what's going on around us.  Fast forward to around the 15min mark if you want to get right to the topic of the conversation.    

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

 

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

 

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

 

You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop