The Power of Labeling Yourself

"I'm not a runner"

"This is who I am"

"I don't eat vegetables"

"I'm a failure"

Listen and hear about the power of self talk and how this is a much bigger issue that we give it credit.

A new lifter can be overwhelmed at how much they need to do, not realizing it's less than you may think and how setting a low bar can make huge progress.  **And they are not sponsored by Dick's Sporting Goods or Blender Bottle in case you make it to the end! Feel free to let them know if you'd like to sponsor the show!

Go get some supplements:

www.legionathletics.com, use code: ARAM

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop