Grab My Fat Loss Method For Free: 👇🏼 https://form.jotform.com/252301829538863 Join the OYB Inner Circle Call 👇🏼 https://form.jotform.com/252252953688872 Timestamps: 00:00 The Hidden Danger in “Healthy Snacks” 04:03 Why Your Go-To Breakfast Might Be Slowing Fat Loss 11:42 The Snack That Pretends to Be Protein 16:01 The Everyday Staple That Keeps You Stuck 19:43 The Real Enemy Hiding in Your Cupboard OYB Website: https://www.optimiseyourbody.com/ Join Martin's Newsletter and Get Your Free Trai...
Aug 20, 2025•25 min•Season 3Ep. 186
Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/251797873026872 Timestamps: 00:00 Introduction to High Performance and Health 01:43 Steve's Journey: From Neglect to Accountability 04:20 The Importance of Structure and Habits 09:41 Implementing Healthy Habits in a Busy Lifestyle 13:27 The Ripple Effect of Health on Life 18:08 Mental Health and Community Support 24:57 The...
Aug 17, 2025•45 min•Season 3Ep. 185
Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Join the OYB Inner Circle Call 👇🏼 https://form.jotform.com/252252953688872 Timestamps: 00:00 – The surprising truth about under-eating and why it’s holding you back 11:28 – How to get a free Metabolic Assessment + behind-the-scenes access 13:36 – The mindset shift that makes fat loss sustainable 20:47 – How to stay in shape when life throws challenges your way OYB Website: https://...
Aug 14, 2025•28 min•Season 3Ep. 184
Get your Free Metabolic Assessment and see exactly what to do next 👉🏻 https://form.jotform.com/242088200199052 Join the OYB Private Group — first 20 people get free access and start transforming with a community that’s got your back 👉🏻 https://form.jotform.com/252033009560850 Timestamps: 0:00 - Introduction to today’s episode. 0:54 - Dr. Sean’s personal journey 2:47 - Dr Sean discusses his chronic health issues 6:03 - Lifestyle changes 8:29 - Reversing chronic disease through diet and exerci...
Aug 13, 2025•1 hr 9 min•Season 3Ep. 183
Free Shred Blueprint – Get Lean & Stay That Way 👇🏼 https://form.jotform.com/251832236113852 OYB Private Group – First 20 In Get Free Access 👇🏼 https://form.jotform.com/252033009560850 00:00 Why Eating Less Can Backfire 01:33 Signs That You're Undereating 04:45 Protein & Meal Basics Most Miss 07:35 How We Fixed a Client’s Broken Metabolism 08:30 The Real Secret to Staying Lean for Life 09:26 My Wake-Up Call from Under-Eating 14:28 Resetting Your Metabolism the Right Way 20:59 Turning ...
Aug 09, 2025•25 min•Season 3Ep. 182
Want to Lose Fat, Build Strength and Stay Lean Forever? Grab My Updated Shred Blueprint For Free: 👇🏼 https://form.jotform.com/251832236113852 Join The Waiting List For The OYB Private Group: (First 20 people get free access) 👇🏼 https://form.jotform.com/252033009560850 Timestamps: 00:00: Hydration: The Foundation of Health 04:23: Nutrition Essentials: Protein and Fats 11:06: Fasting: A Tool for Productivity 13:52: Eating Habits: The Importance of Home Cooking 16:03: Avoiding Ultra-Processed F...
Aug 06, 2025•31 min•Season 3Ep. 181
Ready to get real results? Apply to join my coaching program and get your Free Health Assessment Call: 👇🏼 https://form.jotform.com/251797873026872 00:00 Introduction to Sean's Transformation Journey 02:44 The Turning Point: Finding Consistency in Training 05:32 Building Muscle: The Hard Gainer's Challenge 08:26 Planning for Success: Nutrition and Meal Prep 11:54 Lessons Learned: Overcoming Obstacles in Fitness 14:27 The Mental Health Connection: Fitness as a Lifestyle 17:10 The Importance of P...
Aug 04, 2025•34 min•Season 3Ep. 180
Want To Stay Lean Year-Round? Grab my New Reverse Dieting Blueprint For Free: 👇🏼 https://tinyurl.com/reversedietingblueprint 🎯 Want direct access to high-level fat loss strategies? Join the private WhatsApp group (invite-only — spots are limited): 👇🏼 https://form.jotform.com/252033009560850 00:00: Debunking Nutrition Myths 06:55: The Truth About Diets 11:42: Understanding Calorie Deficits 17:22: The Dangers of Overtraining 20:31: Cardio vs. Weight Training for Fat Loss Join Martin's Newslet...
Jul 27, 2025•24 min•Season 3Ep. 179
🎯 Want direct access to high-level fat loss strategies? Join the private WhatsApp group (invite-only — spots are limited): 👇🏼 https://form.jotform.com/252033009560850 📈 Ready to get lean without wrecking your metabolism? Download my Reverse Dieting Blueprint — 100% free, for a limited time: 👇🏼 https://form.jotform.com/251752061372856 Timestamps: 00:00 – How to actually stay in a calorie deficit long-term (without starving) 06:24 – Why most people are guessing wrong when it comes to food in...
Jul 24, 2025•23 min•Season 3Ep. 178
Get Your Free Metabolic Assessment: https://form.jotform.com/251661996495878 Grab my Sleep & Fat Loss Plan for Free: https://form.jotform.com/251661996495878 00:00 - Introduction 01:30 - The Secret to Longevity and Metabolic Health 05:00 - The Influence of Social Media on Health Routines 10:45 - The Confusion Around Nutrition and Diets 15:30 - Fasting: A Tool or a Stressor? 20:00 - The Importance of Whole Foods and Avoiding Processed Foods 25:15 - The Role of Sleep and Circadian Rhythms in H...
Jul 20, 2025•1 hr 2 min•Season 3Ep. 177
Want to work with me 1:1? I’m opening up a few spots for a select group of people to join my coaching program through a partial scholarship. This is for those ready to commit and finally get serious results. Apply here 👇 https://form.jotform.com/251961224275861 Timestamps: 0:00 – Introduction 0:19 – Lesson 1 – Dr. Sean Baker on Carnivore Diet and it's benefits as an elimination diet 2:46 – Announcement of partial scholarships for the OYB coaching program 4:02 – Lesson 2 – Dr. Ted Naiman on Prot...
Jul 16, 2025•39 min•Season 3Ep. 176
Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Apply To Join The OYB Transformation Program: 👇🏼 https://form.jotform.com/251797873026872 00:00:00 David’s 90-Day Transformation 00:02:36 Tracking Food & Progress 00:07:59 Training Over 60: What Changes 00:11:29 Fasting, Muscle Loss & Mindset 00:15:44 Strength Training & Staying Consistent 00:21:32 Healthy Travel & Smarter Food Choices 00:26:28 Long-Term Goals & Nutrition Wins 00:31:11 Buildin...
Jul 13, 2025•39 min•Season 3Ep. 175
Get my Shred Blueprint for Free: 👉🏻 https://tinyurl.com/OYBShredprogram Get Your Free Metabolic Assessment: 👉🏻 https://form.jotform.com/242088200199052 Join the Free High Performer Body Webinar: 👉🏻 https://form.jotform.com/251797473954878 Timestamps: 00:00:00 – Dr. Ken Berry’s Journey 00:03:01 – Nutrition Lies & Guidelines 00:11:08 – Dairy: Danger or Health Food? 00:22:03 – Sun Exposure & Omega Balance 00:32:18 – Keto, Low Carb & Fat Loss 00:40:12 – Animal Protein, Hot Dogs &am...
Jul 11, 2025•59 min•Season 3Ep. 174
Free Fat Loss & Nutrition Resources: Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/OYBShredprogram Get my Nutrition Blueprint For Free: 👇🏼 https://tinyurl.com/OYBNutritionblueprint Join the Free Mid-Year Reset: 👇🏼 https://form.jotform.com/251797473954878 Timestamps: 00:00:00: The #1 Nutrient Most People Undereat (And Why It Matters) 00:08:16: The Truth About Cooking Oils (And What I Actually Use...
Jul 08, 2025•42 min•Season 3Ep. 173
Grab my Fat Loss Forever Formula For Free: 👇🏼 https://tinyurl.com/OYBfatlossforever Join the Free Mid-Year Reset: 👇🏼 https://form.jotform.com/251797473954878 Timestamps: 00:00 – The 10 Foods I Eat to Stay Lean and Build Muscle in 2025 (These are strategic — not the typical 'clean eating' advice) 13:05 – How To Drop Fat and Keep It Off (Without Tanking Your Metabolism) 14:18 – The Rest of the 10 Foods (This is where the Game-Changers come in) 19:39 – The Mid-Year Reset That's Changing The Gam...
Jul 03, 2025•22 min•Season 3Ep. 172
Want to reset your routine, get lean, and feel in control again? Join the Free Mid-Year Reset: 👉 https://form.jotform.com/251797473954878 🚀 Ready to lose fat fast and find out exactly what’s holding you back? Get your Free Metabolic Assessment: 👉 https://form.jotform.com/242088200199052 Timestamps: 00:00 – Ben Azadi’s Powerful Transformation Story 03:27 – From Victim to Victor: How He Changed His Mindset 05:22 – Why “Getting Healthy” Comes Before Weight Loss 07:28 – How Your Thoughts Are Sabo...
Jul 02, 2025•55 min•Season 3Ep. 171
Get my New Fat Loss & Nutrition Blueprint For Free: 👇🏼 https://tinyurl.com/OYBNutritionblueprint 00:00:00 – Nutrition and Health Insights with Stuart Cook 00:03:26 – Journey into Nutrition and Diet 00:04:28 – Are You Being Lied to About Cholesterol? 00:10:55 – The Real Reason Your Brain Might Be Slowing Down 00:14:26 – Most People Eat Protein Wrong 00:34:28 – The Forgotten Foods That Make Your Body Thrive 00:37:59 – The Real Reason You’re Always Hungry 00:41:55 – One Small Morning Change t...
Jun 29, 2025•1 hr 3 min•Season 3Ep. 170
Want To Stay Lean Year-Round? Grab my Brand New Reverse Dieting Blueprint For Free: 👇🏼 https://tinyurl.com/reversedietingblueprint To learn more about my Coaching Program, send me a Whatsapp message via my website: https://www.optimiseyourbody.com/ Or DM me on Instagram: https://www.instagram.com/martinsilvafitness/ Timestamps: 00:00 – Kickoff: What Reverse Dieting Really Is (and Isn’t) 03:08 – Why Eating More Can Fix Your Metabolism 06:55 – Why Your Diet Isn’t Working (And It’s Not Just Willp...
Jun 25, 2025•32 min•Season 3Ep. 169
Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan! 👇🏼 https://form.jotform.com/242088200199052 Grab my Brand New Shred Blueprint to Lose Fat Fast: 👇🏼 https://tinyurl.com/OYBShredprogram Timestamps: 00:00 – Five Nutrition Rules for Lean Muscle 03:01 – Protein Variety & Fibrous Carb Basics 08:23 – Carb Timing, Recovery & Greens 14:32 – Free Metabolic Assessment + Key Hydration Tips 20:50 – Low-Carb Energy Struggles & Sodium Fixes 25:27 – Can You Get...
Jun 21, 2025•32 min•Season 3Ep. 168
Fix Your Sleep. Burn More Fat. Grab My Fat Loss & Recovery Plan: 👇🏼 https://tinyurl.com/sleepandfatlossplan 00:00:00 – The Hidden Reason You’re Not Losing Fat 00:04:22 – Why You’re Always Hungry (Even on a Diet) 00:07:49 – The Night-Time Habit That’s Sabotaging Fat Loss 00:09:38 – The One Hormone That Makes Belly Fat Worse 00:18:09 – How Your Gut Affects Sleep and Fat Storage 00:21:29 – Can Carbs at Night Help You Burn More Fat? 00:24:30 – Why Poor Sleep Blocks Muscle Growth 00:27:48 – The...
Jun 16, 2025•32 min•Season 3Ep. 167
Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint DM me "RESET" on Instagram to join my Mid-Year Reset Webinar: 👇🏼 https://www.instagram.com/martinsilvafitness/ 00:00 – Turning My Health Around In My Thirties 04:03 – The Diet Shift That Changed Everything 05:37 – How Fasting Helped Me Break Binge Cycles 09:23 – Dark Chocolate, Cravings, and Food Freedom 10:35 – Eating to Perform vs. Eating to Look Good 12:27 – The Hidden Side of Body Image and Mental Health 16:49 – Stayi...
Jun 12, 2025•26 min•Season 3Ep. 166
Get my Peak Physique Blueprint For Free: 👇🏼 https://form.jotform.com/251441083649862 DM me "RESET" on Instagram to join my Mid-Year Reset Webinar: 👇🏼 https://www.instagram.com/martinsilvafitness/ 00:00 – The Truth About “Healthy” Foods 03:20 – Why Your Diet Isn’t Working 11:15 – This Food Combo Might Be Ruining Your Progress 12:35 – Most People Get Protein Wrong 15:30 – High-Protein Snacks That Backfire 17:25 – The Real Danger of Modern Food 19:55 – Whole vs Processed – What You Need to Know...
Jun 09, 2025•47 min•Season 3Ep. 165
Want To Shred Fat and Boost Energy? Get My New Shred Program For Free: 👇🏼 https://tinyurl.com/OYBShredprogram Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00 – These 10 Nutrition Habits Changed Everything 19:07 – This One Night Threw Off My Nutrition – Here's What Happened 22:16 – The Blueprint That Took My Results To The Next Level 23:02 – Why You Still Feel Tired (Even If You Sleep 8 Hours) 30:43 – Are You Training The Right Way To Build Mu...
Jun 04, 2025•50 min•Season 3Ep. 164
Get my Fat Loss & Nutrition Blueprint For Free: 👇🏼 https://tinyurl.com/OYBShredprogram 0:00 – The One Thing I Never Travel Without 0:36 – This “Weird” Trick Changed Everything For My Abs 2:31 – Why Most Guys Gain Fat On Holiday And How I Don’t 8:50 – My Controversial Approach To Staying Shredded 12:12 – The Free Assessment That Fixes Fat Loss For Good Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Websi...
May 27, 2025•13 min•Season 3Ep. 163
Get my Transformation Blueprint for Free: (Usually $300) 👇🏼 https://form.jotform.com/251441083649862 Stan Efferding' Website/books etc: https://stanefferding.com/ Timestamps: 00:00:00: Stan's Journey in Sports 00:02:03: The Vertical Diet Explained 00:12:43: Diet Myths and Health Consequences 00:19:20: Carbohydrates and Performance Needs 00:22:36: Diet Strategies for Weight Loss 00:26:02: Strategies for Maintaining a Caloric Surplus 00:28:56: Understanding FODMAPs and Digestive Health 00:32:22:...
May 25, 2025•1 hr 11 min•Season 3Ep. 162
Want To Shred Fat? Get My Brand New Shred Program For Free: 👇🏼 https://tinyurl.com/OYBShredprogram Leave your email address in the comments or DM me on IG to reserve your seat for this weeks Client Inner Circle Call. (Thursday 22nd at 6:30pm EST) Martin's IG: https://www.instagram.com/martinsilvafitness/ Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/...
May 19, 2025•22 min•Season 3Ep. 161
Want To Shred Fat? Get My Brand New Shred Program For Free: 👇🏼 https://tinyurl.com/OYBShredprogram Timestamps: 00:00 – The Missing Link in Fat Loss Is Behaviour, Not Just Food 01:38 – The 10 Foods I Eat to Stay Lean and Build Muscle (Foods That Burn Fat, Build Muscle and Help You Live Longer) 14:16 – The Method That's Getting People Shredded (And It's Finally Free) 14:53– 4 Nutrition Habits That Keep You Lean Without Tracking Everything Join the OYB Newsletter and Get Your Free Training & ...
May 15, 2025•31 min•Season 3Ep. 160
Get my Fasting Guide For Free: 👇🏼 tinyurl.com/FASTINGFUNDAMENTALS Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 0:00 - This is why fasting isn’t what you think 2:49 - The 5 big problems with fasting for fat loss 14:50 - How to unlock your metabolism instead 15:31 - A fasting method that might shock you 16:36 - A final word on why fasting often backfires 26:17 - Want to fast the right way? Start here Join the OYB Newsletter and Get Your Free Training & Nu...
May 11, 2025•30 min•Season 3Ep. 159
Last Chance to Join my Free 14-Day Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint Lillie Kane is a full-time YouTuber and Certified Nutrition Health Coach, dedicated to helping others overcome their own challenges. Her goal is to give people the hope and inspiration to rise above adversity. Lillie helps her clients create a healthier, happier, and more fulfilling life. Time Stamps: [0:00] Introduction [1:24]...
May 06, 2025•1 hr 4 min•Season 3Ep. 158
Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW 0:00: Nutrition Mistakes 1 and 2 5:22: The Exact Blueprint I Use to Get Shredded 5:53: Nutrition Mistakes 3, 4 and 5 15:53: Want to Drop 5 Pounds of Fat in 14 Days? Here's How (Free Challenge) Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB ...
May 01, 2025•17 min•Season 3Ep. 157
