Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00: Why I Quit Carnivore, Keto & Tracking 00:29: 5 Brutal Reasons I Quit These Diets 22:51: How You Can Start Dropping Fat Without Dieting 24:17: Real Talk on Alcohol & Tracking 28:14: Do This to Take Your Results to the Next Level Join the OYB Newsletter and Get Your Free Training & Nutriti...
Apr 27, 2025•29 min•Season 3Ep. 156
Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/ShredBlueprint Join my Free 14 Day "5 Pounds Down" Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Tired of all the diet BS? In this episode, Dr. Ted Naiman breaks down why going too extreme with low-carb, carnivore, or even high-fat diets could be ruining your fat loss. We talk about Satiety Per Calorie, smart macro ratios, and how to actually build a sustainable diet that gets you lean, without tracking or starving yourse...
Apr 21, 2025•54 min•Season 3Ep. 155
Grab my Shred Blueprint For Free: 👇🏼 https://form.jotform.com/251027507940049 Join my Free 14 Day Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Timestamps: 00:00 – Can You Get Shredded Naturally Anymore? 02:57 – 20 Years of Lifting: What I Got Wrong 06:43 – The Real Fix for Cravings and Gut Issues 11:48 – The Hidden Reason Your Testosterone Is Dropping 13:37 – How My Clients Get Shredded Without Obsession 14:54 – The Ugly Side of Chasing the “Perfect” Body 17:21 – What You Can...
Apr 16, 2025•25 min•Season 3Ep. 154
Grab my Shred Blueprint For Free: 👇🏼 https://form.jotform.com/251027507940049 Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/
Apr 13, 2025•37 min•Season 3Ep. 153
Want to stay lean, build muscle & take control of your health? Grab my Nutrition Blueprint for Free: 👇 https://form.jotform.com/251027801841854 Timestamps: 00:00 – Keto & Fat Loss: Why Most People Get It Wrong 06:23 – Gut Health & Staying Lean: The Unexpected Link 08:28 – Carb Cycling For Muscle, Leanness & Hormone Health 10:33 – My Daily Habits That Keep Me Lean & Energised 38:27 – The Nutrition Shift That Changes Everything 39:10 – Only a Few People Will Get This Opportuni...
Apr 09, 2025•41 min•Season 3Ep. 152
Want to lose fat fast? Get my Fat Burning Training Plan for Free: 👇🏼 https://mailchi.mp/optimiseyourbody/trainingplan Timestamps: 0:00 - How I got Shredded without overtraining or killing my metabolism 2:39- The Training Program that got me Shredded in 90 Days 23:44 - My strategy to stay lean all year round Ready to get into the shape of your life, physically and mentally? Apply to join the OYB Program: https://form.typeform.com/to/WYLj1y9z...
Apr 06, 2025•27 min•Season 3Ep. 151
Grab my Shred Blueprint For Free: 👇🏼 https://mailchi.mp/optimiseyourbody/shred-blueprint Timestamps: 00:00 - My Full Morning Routine For Energy & Focus 05:18 - Meal 1: What I eat to start the day right 10:20 - The Shred Blueprint that's helping my clients get lean 11:01 - Meal 2: Fuelling muscle, satiety & recovery 17:32 - My evening routine: walk, digestion & cut off-time 21:02 - My recent weekend slip up and how I bounced back Ready to Transform your Body and Performance? Apply h...
Apr 02, 2025•26 min•Season 3Ep. 150
Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/
Mar 29, 2025•31 min•Season 3Ep. 149
Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan! 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00 – The Fat Loss Shift You’re Missing 01:32 – The 10 Foods I Eat to Stay Lean and Build Muscle (These aren’t boring, generic “health foods” — these are strategic) 28:13 – The Secret Metabolic Assessment That Changes the Game 28:55 – My Macro Strategy, Fasting, and Weekend Calorie Banking Explained Join the OYB Newsletter and Get Your Free Training &...
Mar 26, 2025•35 min•Season 3Ep. 148
Want to lose fat faster? Take my Free Metabolic Assessment & get a custom plan! 👇🏼 https://form.jotform.com/242088200199052 00:00 – The Fat Loss Blueprint 01:54 – The Training Shift That Changed Everything 18:05 – The Nutrition Move Most People Miss 32:23 – My Daily Routine That Locked It All In 39:39 – The Secret Fat Loss Assessment Want a free training & nutrition plan? Join the OYB Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimise...
Mar 23, 2025•40 min•Season 3Ep. 147
Want to lose fat faster? Take my free Metabolic Assessment & get a custom plan! 👇🏼 https://form.jotform.com/242088200199052 00:00 – The Fat Loss Breakthrough 02:31 – The 5 Foods That Changed Everything 16:58 – The Secret Fat Loss Assessment 17:42 – The Weekend Strategy No One Talks About Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/...
Mar 20, 2025•23 min•Season 3Ep. 146
Get your Free Metabolic Assessment to Fast Track your Results: https://form.jotform.com/242088200199052 Join the OYB Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/ Connect with Dr. Ted Naiman: https://www.instagram.com/tednaiman https://tednaiman.com/...
Mar 13, 2025•53 min•Season 3Ep. 145
Struggling with Fat Loss or Muscle Gain? Find out exactly what your body needs to burn fat effectively. Get your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Join the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days: https://www.optimiseyourbody.com/...
Mar 09, 2025•25 min•Season 3Ep. 144
If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact Plan Join the OYB Newsletter and Get Your Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Join the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days: https://www.optimiseyourbody.com/...
Mar 04, 2025•13 min•Season 3Ep. 143
Apply to Win 3 Months of Free Coaching! (Scholarship closes this Sunday) 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how a prison sentence became an unexpected blessing for Doug Bopst, transforming him from a struggling addict into a beacon of hope for others. In this powerful episode, Doug shares how a pivotal encounter with his cellmate challenged him to take responsibility for his life instead of playing the victim. Through physical training and mental transformation behind bars, Doug...
Feb 27, 2025•53 min•Season 3Ep. 142
Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/250408215229047 Discover why obsessively tracking calories and macros might actually be sabotaging your fitness goals. In this eye-opening episode, our host reveals how he was paradoxically in his worst shape while meticulously counting every calorie, even during periods of binge eating. Delving into the often-overlooked aspects of metabolic health, this episode challenges the conventional wisdom of rigid macro tracking. Instead, ...
Feb 25, 2025•35 min•Season 3Ep. 141
Want A Chance To Win 3 Months of Free Coaching? Join The OYB Scholarship Competition: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how over-restricting carbs and obsessive macro-tracking can actually sabotage your fitness goals. This eye-opening episode reveals the often-overlooked foundations of maintaining a lean physique year-round, moving beyond the typical "shred and rebound" cycle. Martin shares his transformation from an extreme approach - characterised by aggressive training and r...
Feb 20, 2025•39 min•Season 3Ep. 140
Don't miss the chance to win a 3-month coaching scholarship in celebration of the OYB transformation program's 6th anniversary! Apply Below: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how one fitness expert's quest for the "perfect diet" led to surprising revelations about sustainable nutrition and health. After experimenting with everything from strict bodybuilding regimens to keto and carnivore diets, they found that the secret lies not in the diet itself, but in our relationship with...
Feb 16, 2025•31 min•Season 3Ep. 139
Win 3 Months of Coaching! Join the scholarship now 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how a strict carnivore diet led to unexpected food intolerances and energy crashes in this eye-opening episode. While initially experiencing positive results, our speaker found that extreme dietary restrictions actually created new health challenges, including decreased energy levels and surprising food sensitivities. The episode delves into the complexities of restrictive dieting and reveals w...
Feb 13, 2025•18 min•Season 3Ep. 138
Enter the OYB Scholarship Competition to win 3 Months of Free Coaching: 👇🏼 https://form.typeform.com/to/FkMoIU0N Discover how Jared evolved from a traditional fitness coach to pioneering the concept of "dieting from the inside out" - a revolutionary approach that addresses the psychological roots of weight loss challenges before tackling physical transformation. After 13 years in the fitness industry, Jared realised that sustainable weight loss isn't just about workout plans and meal prep. His...
Feb 08, 2025•56 min•Season 3Ep. 137
Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks? Apply to join the OYB 6 week Program: https://form.typeform.com/to/LpyFFT85 Learn why your body needs a compelling reason to build muscle and how three crucial factors - sleep, nutrition, and training intensity - work together to create the perfect environment for growth. Martin shares invaluable insights on: Finding the optimal balance between training and recovery Setting realistic, non-negotiable mi...
Jan 28, 2025•19 min•Season 3Ep. 136
In this episode, Jason Phillips shares his transformative journey from struggling with body image and disordered eating to becoming a successful fitness coach. He discusses his early hatred for fitness, a pivotal moment that sparked his fitness journey, and the challenges of overcoming anorexia. The conversation dives into the mental and psychological aspects of eating disorders, the importance of finding the right support, and the shift from restrictive diets to sustainable lifestyle changes. T...
Jan 18, 2025•43 min•Season 3Ep. 135
Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks? Apply to join the OYB 6 week Program: https://form.typeform.com/to/LpyFFT85 Discover powerful insights into conquering emotional eating and binge eating from someone who's been there. This eye-opening episode dives deep into the crucial distinction between true physical hunger and emotional cravings, offering practical strategies for lasting change. Learn why ultra-processed foods are sabotaging your p...
Jan 16, 2025•28 min•Season 3Ep. 134
🎯 FREE Metabolic Assessment: https://form.jotform.com/242088200199052 Episode Notes: Discover how a teenage acne treatment led Dr. Stephen Cabral down an unexpected path of chronic illness and eventually to becoming a leading voice in natural health. After suffering from autoimmune disorders and diabetes triggered by antibiotic use, Dr. Cabral's quest for answers took him beyond conventional medicine to discover the profound connection between gut health and overall wellbeing. In this eye-openi...
Jan 09, 2025•55 min•Season 3Ep. 133
🎯 FREE Metabolic Assessment: I’m opening up 5 Free spots this week to help you fast-track your fat loss/muscle gain and optimise your health. Don’t wait—secure your spot here: https://form.jotform.com/242088200199052 🔥 Get your personalised roadmap to sustainable fat loss and start the new year on the right track! Episode Notes: Discover the surprising habits that might be secretly sabotaging your fitness goals! In this eye-opening episode, we dive deep into five fundamental behaviours that co...
Dec 27, 2024•23 min•Season 3Ep. 132
Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 In this episode, Scott Myslinski joins us to share his journey from the Carnivore diet to a more balanced approach to optimise health, testosterone, and performance. Scott dives into the challenges of extreme diets, the realities of bodybuilding, and how he navigated body image struggles while achieving a shredded physique. If you’re looking to improve your health, build muscle, and discover a sustainable path to p...
Dec 18, 2024•52 min•Season 3Ep. 131
Free 3-Month Coaching Scholarship Which Starts in January! Apply Below: 👇🏼 https://form.typeform.com/to/FkMoIU0N 🎯 An incredible opportunity awaits - one lucky listener will win a comprehensive 3-month coaching scholarship worth thousands of dollars! But that's not all this episode delivers. Dive deep into expert advice on breaking through muscle-building plateaus on a keto diet and mastering weight loss challenges. Ready to revolutionise your approach to fitness and nutrition? Don't miss thi...
Dec 11, 2024•19 min•Season 3Ep. 130
Discover how your smartwatch could be the key to understanding and managing your body's stress levels. Dr. Torkil, a Norwegian physician and author of "The Pulse Cure," reveals how heart rate variability (HRV) data from wearable devices can transform our approach to health and wellness. Learn why modern life's constant low-grade stress differs from our ancestors' acute stresses, and how this impacts our overall well-being. Dr. Torkil explains that when we're relaxed, our heartbeat shows more var...
Dec 06, 2024•1 hr 1 min•Season 3Ep. 129
Dive into the fascinating journey of Paul Taylor, Neuroscientist and former British Royal Navy air crew officer whose career path led him from heart-pounding helicopter rescue missions to groundbreaking research in applied psychology. Drawing from his unique blend of military experience and scientific expertise, Paul shares profound insights about the modern health crisis detailed in his book "Death by Comfort." This episode uncovers the alarming disconnect between our ancient biology and modern...
Nov 27, 2024•58 min•Season 3Ep. 128
From Trauma to Transformation: A Journey of Male Friendship and Growth In this powerful episode from Martin's interview on @TheArtistryOfHumanity Podcast, we dive deep into a raw conversation about male friendship, mental health, and personal transformation. After getting engaged in Europe, Martin opens up about his challenging upbringing. The discussion explores how the lack of male role models can impact young men's development and the critical importance of building supportive male friendsh...
Nov 21, 2024•59 min•Season 3Ep. 127
