How I Got Shredded in 90 Days (Doing These 3 Things)
Mar 23, 2025•40 min•Season 3Ep. 147
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Want to lose fat faster? Take my Free Metabolic Assessment & get a custom plan!
👇🏼
https://form.jotform.com/242088200199052
00:00 – The Fat Loss Blueprint
01:54 – The Training Shift That Changed Everything
18:05 – The Nutrition Move Most People Miss
32:23 – My Daily Routine That Locked It All In
39:39 – The Secret Fat Loss Assessment
Want a free training & nutrition plan? Join the OYB Newsletter:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
For the best experience, listen in Metacast app for iOS or Android