5 Nutrition Rules That Keep Me Lean And Muscular Year-Round
Jun 21, 2025•32 min•Season 3Ep. 168
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan!
👇🏼
https://form.jotform.com/242088200199052
Grab my Brand New Shred Blueprint to Lose Fat Fast:
👇🏼
https://tinyurl.com/OYBShredprogram
Timestamps:
00:00 – Five Nutrition Rules for Lean Muscle
03:01 – Protein Variety & Fibrous Carb Basics
08:23 – Carb Timing, Recovery & Greens
14:32 – Free Metabolic Assessment + Key Hydration Tips
20:50 – Low-Carb Energy Struggles & Sodium Fixes
25:27 – Can You Get Shredded on High-Carb Diets?
29:14 – Habits That Make Leanness Sustainable
30:43 – Breakfast Mistakes That Kill Energy
Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
For the best experience, listen in Metacast app for iOS or Android