More than ½ of American adults either struggle with prediabetes or type 2 diabetes. As a result, many people struggle with glucose toxicity and are prescribed insulin. Let’s discuss what we can do to teach the body how to burn fat and restore insulin sensitivity, ultimately to reverse metabolic illness and negate the need for endogenous insulin. [6:20]- What is the root cause of prediabetes and type 2 diabetes? [15:07]- Type 2 diabetes and prediabetes is a lifestyle-induced illness. What can be ...
Oct 31, 2023•36 min•Ep. 155
Part two of my two episode-long conversation with Danielle Hamilton, FNTP! Last week, we covered hypoglycemia, and in today's episode, we compare hypoglycemia to reactive hypoglycemia. We talk about how to identify it and how to heal from reactive hypoglycemia. If you haven't listened to PART 1 from last week, give it a listen before you dive into PART 2! This will provide you with a foundational understanding of hypoglycemia. [3:42]- What is reactive hypoglycemia? [8:52]- How to heal hypoglycem...
Oct 24, 2023•45 min•Ep. 154
Danielle Hamilton, a nutritional therapy practitioner, is an expert on hypoglycemia and reactive hypoglycemia (low blood sugar). After understanding that insulin resistance and blood sugar dysregulation were at the root cause of her PCOS, Dani became passionate about sharing a holistic approach to maintaining healthy blood sugar levels. This is part one of our two part discussion- covering hypoglycemia vs. reactive hypoglycemia! [7:27]- What is hypoglycemia? Is there a threshold where fasting bl...
Oct 17, 2023•40 min•Ep. 153
Amanda Blanco interviewed me from Funky Fat Foods ! I love Funky Fat Foods because they create chocolate with clean ingredients that don’t spike my blood sugar, while still creating something to satisfy a sweet tooth. We had a wonderful conversation about insulin resistance and one of my son’s health struggles, which ultimately led me to pursue alternative wellness approaches. More on this in the episode! [3:56]- Who am I? Why am I so passionate about the teachings I share? [9:48]- Quality of li...
Oct 10, 2023•43 min•Ep. 152
I love creating Q&A episodes because I am able to answer questions that listeners like you directly ask me! In today’s episode I address coffee additives and whether or not they will break a fast, when supplements should be taken, breaking down the pros and cons of eating one meal a day, and the use of progesterone cream. You asked, I answered. [2:15]- Q: How much half and half can I have in my coffee without breaking my fast? Beyond 15 calories is considered breaking a fast! [8:32]- Q: Do s...
Oct 03, 2023•31 min•Ep. 151
Autophagy! The process of recycling cells, viruses, proteins, etc. that the body no longer needs. Unfortunately, autophagy is commonly misunderstood- it is commonly interpreted as an on-off switch that only occurs in 3+ day fasts. In reality, the science tells us both fasting and exercise encourage this recycling process to occur in the body. Autophagy is incredibly beneficial for the body, so come and understand how and why to get your body to recycle waste products at the cellular level! [3:24...
Sep 26, 2023•33 min•Ep. 150
In this week's episode, I discuss varieties of eating windows, including whether to fast through breakfast or if you should fast through dinner. While there is no one size fits all, there are cues the body gives us including hormonal fluctuations and circadian rhythms to understand when is best for the body to consume energy and when is time to rest and digest. I also share my personal fasting regimen, and how I created an eating window that works best for me. Tune in! [3:16]- What is the scienc...
Sep 19, 2023•30 min
Bonnie Browning began implementing a low insulin lifestyle about 5 months ago. She went from her conventional doctors advice, to exercise and eat a low fat diet, to using the tools and lifestyle adjustments I taught her and seeing life changing changes! We discuss her weight loss journey, fasting regimen, hormonal imbalances, and more. Hope this encourages you! [1:21]- The doors for Low Insulin Academy LIVE are OPEN NOW, until September 14, 2023! The diseases discussed in this episode are comple...
Sep 12, 2023•56 min•Ep. 148
How do I know if I struggle with poor insulin sensitivity? What metabolic diseases is insulin resistance the root cause of? In this episode I discuss everything you need to know to understand if you have insulin resistance: the physical signs of insulin resistance, the labs available for internal insights of metabolic illness, and comparing body composition to body weight. Tune in and learn, friends! [3:10]- The doors for Low Insulin Academy LIVE are OPEN NOW, until September 14, 2023! The disea...
Sep 05, 2023•39 min•Ep. 147
Lisa Fischer began fasting back in 2017. In addition to working professionally as a journalist and TV broadcaster for many years, after realizing how intermittent fasting changed her life, she additionally works as a health coach, encouraging others in their own health journeys to experience metabolic freedom. This success story is one you don’t want to miss! [1:48]- In one week from today, enrollment for Low Insulin Academy LIVE opens! You can find more info and get on the waitlist here. There ...
Aug 29, 2023•1 hr 6 min•Ep. 146
Semaglutide peptides stimulate the body to produce the hormone glucagon-like peptide 1, GLP-1. GLP-1 is a hormone naturally produced in the body with the purpose of releasing insulin as a response to glucose and suppresses food consumption by slowly emptying the stomach. Recently, Semaglutide peptides have received an immense amount of attention due to their promises of weight loss and blood sugar balancing properties. In this episode, I discuss the scientific studies behind GLP-1 agonist medica...
Aug 22, 2023•47 min•Ep. 145
Another Q&A, another episode jam packed with learning opportunities! This week's information pertains to the dawn phenomenon and high morning blood sugar levels, insulin resistance despite doing all the things to stay “healthy", enrolling in my programs while taking Ozempic or other Semaglutide medications, and why insulin resistance can come and go. As always, if you have any additional questions about the material discussed in this episode or any questions applicable to my teachings, pleas...
Aug 15, 2023•29 min•Ep. 144
James Swanwick is passionate about educating people about the effects of alcohol consumption. His story is unique: James realized he was not living optimally, so he decided to fast from alcohol for 30 days. In this time period James experienced weight loss, career focus, and relational connections on a level deeper than ever before. He realized how optimal life is without alcohol and now dedicates his time and skills to helping casual drinkers live an alcohol free life. [4:30]- What led James to...
Aug 08, 2023•47 min•Ep. 143
Metabolism is the way by which your body uses energy and how effectively it does so. Certain things increase or decrease metabolism, and it is helpful to be aware, so you can keep your metabolism optimal! In this episode we discuss both how dieting, aging, and metabolic illness affect overall metabolism, and what can be done to increase basal metabolic rate if you think yours has been compromised. [2:48]- What is metabolism? [5:30]- Waitlist is open for the fall session of Low Insulin Academy LI...
Aug 01, 2023•49 min•Ep. 142
Dr. Jenn Simmons is a specialist in breast cancer. After working as a leading breast surgeon in Philadelphia for 17 years, Dr. Simmons transitioned to learning and practicing functional medicine as she boosted her own health to overcome her own experience with cancer. Cancer is a heavy topic, but since it is so impactful, it is vitally important to be educated on this metabolic disease to keep you and your loved ones healthy. [7:14]- Why Dr. Simmons is passionate about breast cancer. [22:03]- Wh...
Jul 25, 2023•1 hr 7 min•Ep. 141
“We better bring snacks, or I will get hangry!” You may have heard this before or said it yourself! Hunger is a valid feeling, but the constant need to be consuming food is a sign that you are not fueling your body appropriately. Let’s talk about why that may be and how you can support the body's need to stay fuller for longer- and happier and healthier too! WHY do people get hangry? [4:26]- The standard dietary guidelines are setting you up for failure! How this affects your body's blood sugar ...
Jul 18, 2023•28 min
Temple Stewart is a fellow registered dietitian who shares the same teachings I am so passionate about, so it is always fun to have a conversation with her! She specializes in ketogenic nutrition, a large portion of our discussion today. We also covered topics relating to Semaglutide medications, how Temple reversed her PCOS, and fasting for metabolic illness. [3:51]- What led Temple to leave the conventional field of dietetics to teaching and practicing alternative nutrition. [7:02]- How and wh...
Jul 11, 2023•1 hr 1 min•Ep. 139
Since beginning Fast To Heal Stories Podcast nearly three years ago, a lot of my practices and teachings have changed as new scientific studies emerge. I am still passionate about reversing insulin resistance, metabolic health, and weight management, but I also wanted to share what I implement in my personal life on a daily basis to keep my body metabolically flexible and live my life disease free! In this episode I share how I prioritize my nutrition, exercise, sleep, stress, and relationships:...
Jul 04, 2023•45 min•Ep. 138
I am so excited to have Cynthia Thurlow back on the podcast! Cynthia is a nurse practitioner, author of Intermittent Fasting Transformation, two time TEDx speaker, and the host of Everyday Wellness Podcast. In our discussion we tackled the evolving world of supplementation for metabolic dysregulation. Cynthia shared her knowledge on creatine and myo-inositol, two supplements she has created to offer to men and women wanting to support a healthy lifestyle and metabolic wellness. [3:40]- Cynthia’s...
Jun 27, 2023•59 min
Intentional fat burning has a great deal of misinformation surrounding it. In this episode, I review various contributions to burning stored body fat including nutritional habits, hormonal levels, ideal circumstances for fat loss, and how fasting plays a productive role. Also covered are details in regard to: [2:53]- What macronutrients does the body prefer to use for energy? [7:55]- What does blood glucose in a fasted state tell us? [9:07]- How the standard eating habits limit our bodies fat bu...
Jun 20, 2023•51 min•Ep. 136
McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice and owner of Thyroid Nation. After struggling with her own hypothyroidism, McCall became passionate about the human thyroid and how to heal and help it function to its greatest potential. In this episode we discuss Semaglutide, who they are for, what they do in the body, and how they affect the thyroid. [4:12]- McCall’s story of what led her to pursue teachings about thyroid health. [5:58]- ...
Jun 13, 2023•52 min•Ep. 135
Focus on getting healthy to lose weight, not losing weight to get healthy! Obesity and/or difficulties with maintaining a healthy weight is a symptom of underlying inflammation and imbalance. Rather than focusing solely on weight loss and the number on the scale, focus on controllable factors I discuss in this episode: growing muscle mass, adequate protein intake, proper nutrition, a consistent sleep schedule, managing stress, and so much more. [9:04]- What is a Dexa Scan and why is it a good pl...
Jun 06, 2023•46 min•Ep. 134
Non-Alcoholic Fatty Liver Disease (NAFLD) is quickly becoming an epidemic, but misinformation around this reversible condition abounds. In this podcast episode I discuss what non-alcoholic fatty liver disease is, how it develops, and how to reverse it. If you are looking to support your liver, regardless of whether you believe you are affected by fatty liver disease, come and learn because this episode is FOR YOU! [3:58]- What are the different levels of fatty liver disease? [7:44]- Why is the l...
May 30, 2023•39 min•Ep. 133
Dr. Wendie Trubow is an author and toxin expert! She is passionate about helping women optimize their health and practices as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has unfortunately experienced awful symptoms of chemical toxins herself and, in turn, learned how to overcome their toxicity. She uses this knowledge to educate those who may be similarly exposed. [5:03]- What led Dr. Trubow to be so ...
May 23, 2023•54 min•Ep. 132
A Q&A episode- a listeners favorite! I love creating Q&A episodes because I am able to answer questions that so many of you ask most frequently! In today’s podcast I address the positive effects of fasting, lab testing for insulin resistance, administering insulin to diabetics, and living a low insulin lifestyle during menopause. You asked, I answered. Here is what's covered in the weeks episode: [3:28]- Q: When should you see results from intermittent fasting? Why you cannot make weight...
May 16, 2023•35 min•Ep. 131
Agriculture and farming of dairy and cattle animals touch our lives in more ways than one! Fortunately Tara Vander Dussen and Natalie Kovarik are passionate about this conversation and have come onto the podcast to share the importance of it. These women are so knowledgeable about agriculture and it was fun to learn from them and their regenerative agriculture practices. [2:47]- I am so passionate about the teachings I share! Learn about the FREEBIES I offer including masterclasses and additiona...
May 09, 2023•55 min•Ep. 130
Intermittent fasting is such a productive wellness strategy in supporting weight loss, reversing metabolic illness, and overall living a healthy lifestyle. In this episode I discuss 12 specific habits that may be hindering you from your health goals. Before you think intermittent fasting isn’t working for you, try implementing these practical lifestyle modifications and see if you notice a difference! [7:40]- What are adequate macronutrient ranges in accordance with fasting? Take my carb quiz to...
May 02, 2023•54 min•Ep. 129
Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He educates people worldwide on reversing Hashimoto’s disease and that is what he has come onto the podcast to do! Learn all about Hashimoto’s disease and how to strengthen your thyroid health, along with: [2:55]- My highe...
Apr 25, 2023•1 hr 1 min•Ep. 128
Do you struggle with high morning blood sugar levels? Maybe you have heard of the dawn phenomenon, but are not exactly sure what it is and how it affects morning blood sugar responses? In this episode I discuss what the dawn phenomenon is and how you can blunt the blood sugar response people commonly struggle with early in the day. I hope you learn a lot from this episode focused on balancing morning blood sugar levels! [2:00]- What is the dawn phenomenon? [7:30]- How does a sugary breakfast com...
Apr 18, 2023•30 min•Ep. 127
In this episode I address the golden question, how to lose belly fat! Here, we talk about the two main drivers of fat storage: high levels of insulin and cortisol. I also discuss the role exercise, nutrition, and stress management play in whether or not our body stores fat. The basics of what belly fat is, where it comes from, and how to lose it is covered here, so don’t miss this one! [1:53]- Where does belly fat come from? How do insulin and cortisol play a role in body fat? [11:29]- What kind...
Apr 11, 2023•35 min•Ep. 126
