Episode 140-(HOT TOPIC) Why We Get HANGRY!
Episode description
“We better bring snacks, or I will get hangry!” You may have heard this before or said it yourself! Hunger is a valid feeling, but the constant need to be consuming food is a sign that you are not fueling your body appropriately. Let’s talk about why that may be and how you can support the body's need to stay fuller for longer- and happier and healthier too!
WHY do people get hangry?
[4:26]- The standard dietary guidelines are setting you up for failure! How this affects your body's blood sugar and hormone fluctuations.
[12:30]- How to fuel your body appropriately to avoid hunger!
[19:09]- My favorite clean protein and fat sources.
[22:52]- Why it may be a good idea to “fast” from sugar for an extended period of time!
I created my own protein guide to guide you in the right direction regarding how much protein your body individually needs. It is a completely FREE resource, I encourage you to use and learn from it!
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Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
Metabolic Makeover Starter Course
Low Insulin Academy On-Demand Course
Low Insulin Academy Live WAITLIST
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