If you’ve ever wondered what it actually feels like when your metabolism turns back on, or whether insulin resistance can creep back in after reversing it—this episode is for you. Shana Hussin, RDN, shares powerful answers to real questions from her community, including how the Feel Great system can support healthy cholesterol levels and even help some people get off statins. These bite-sized insights are perfect for anyone feeling stuck in their weight, blood sugar, or hormone healing journey. ...
Aug 19, 2025•29 min
In this powerful episode, Shana Hussin sits down with fellow registered dietitian Shannon Davis to unpack her personal and professional journey through infertility, insulin resistance, and metabolic disease. Shannon shares how shifting to a low-carb lifestyle—and later discovering the Feel Great System —transformed her health, helped her conquer intense sugar cravings, and brought her cholesterol and triglycerides back into balance. You’ll hear how Shannon now uses these same strategies to help ...
Aug 12, 2025•54 min
Episode Description: In today’s episode (originally recorded as an Instagram Live), I’m answering some of your most pressing questions about insulin resistance and the buzz around GLP-1 medications—through the lens of real healing, root cause solutions, and God’s design for the body. We’re talking about: Why you might still have insulin resistance even if your labs look “normal” What actually happens when insulin is high—even if your blood sugar isn’t How long it takes to reverse insulin resista...
Aug 05, 2025•49 min
f you're stuck in a cycle of poor sleep, cravings, fatigue, and stubborn weight gain, this episode is for you. I sat down with Jill McRae, co-founder of Inactive Co. , to dive into the often-overlooked link between sleep and insulin resistance—especially for midlife women battling hormone chaos. We explore how modern life disrupts your natural sleep-wake rhythms and what it really takes to restore deep, healing rest without pills or complex protocols. Jill shares powerful insights from the Sleep...
Jul 29, 2025•45 min
🔎 Episode Summary: Are your high blood sugar readings truly coming from what you're eating—or is your nervous system the real culprit? In this solo episode (taken from Instagram LIVE), Shana unpacks the hidden connection between cortisol and glucose, sharing her personal journey of dealing with high morning blood sugars, plus how to identify whether you’re dealing with insulin resistance or a stress response. She explains how to test and interpret both cortisol and blood sugar levels, and how t...
Jul 22, 2025•47 min
We’ve been told cancer is genetic… or just bad luck. But what if that’s not the whole story? In this deeply personal and eye-opening episode, I share the journey of my mom—a nurse, a night-shift worker, and a fighter who passed away just 7 months after her pancreatic and liver cancer diagnosis. For well over a decade, she was told to "watch" elevated liver enzymes while living in a circadian storm of artificial light, disrupted sleep, and minimal sun exposure. Her story—combined with the latest ...
Jul 15, 2025•54 min
Could the invisible waves around us be damaging our children’s brains, hormones, and fertility? In this critical episode, Shana Hussin, RDN, interviews Arthur de Calenge, founder of HAVN (Havnwear), about the powerful yet often overlooked effects of EMF (electromagnetic field) exposure on human health. Arthur breaks down what EMFs really are, how they affect our biology—especially in children and reproductive health—and why 5G presents new concerns. They also explore how silver-lined clothing ca...
Jul 08, 2025•57 min
If you’ve ever wondered why you feel great one minute—and crash the next—or why your weight won’t budge despite healthy eating, it might be time to try a CGM. In this solo episode, Shana Hussin, RDN, breaks down what a Continuous Glucose Monitor (CGM) is, why it’s one of the most powerful tools in metabolic healing, and how to use it effectively. Whether you’re managing insulin resistance, adrenal fatigue, or just curious about your patterns—this is the clarity you need. You’ll learn: How CGMs w...
Jul 01, 2025•44 min
In this raw and deeply personal episode of Optimal Metabolism , I’m opening up about something far beyond food, fasting, or hormones: my spiritual transformation. Over the past several years, I’ve experienced tremendous success—and tremendous loss. What started as a nutrition therapy business rooted in service began to feel more like striving. I found myself chasing downloads, metrics, and content calendars… and losing sight of who I was really called to be. ✨ In this episode, I share: Why I ste...
Jun 24, 2025•35 min
Join Shana Hussin, RDN for an in-depth conversation with board-certified endocrinologist Dr. Cassie Smith of Modern Endocrine. We dive into: How gut health drives hormone balance, metabolic function, and cortisol regulation Practical strategies for reducing stress, improving circadian rhythm, and restoring foundations of health The lowdown on microdosing GLP‑1 medications—safe, effective, and who may benefit Testing guidance: what labs to run for insulin resistance, cortisol, gut markers, thyroi...
Jun 17, 2025•1 hr 21 min
Episode Summary: Most women think their high morning blood sugar is from what they ate the night before—or not fasting long enough. But after tracking her own numbers with a continuous glucose monitor (CGM), I discovered that the real culprits were much deeper. In this solo episode, I share how I brought her fasting blood sugar back to normal (hello 70s and 80s!), and what truly made the difference. This episode is for any woman who’s tried “everything” and still feels stuck with stubborn glucos...
Jun 10, 2025•38 min
Episode Summary: If you’re navigating midlife, battling stress, and struggling with sleep, this episode is for you. Shana welcomes Elizabeth Grosjean, founder of Baloo Living, to explore how cooling weighted blankets can naturally support nervous system regulation and sleep quality—without medications or synthetic materials. Learn how deep pressure stimulation improves HRV, calms cortisol, and why the right kind of blanket can make all the difference—especially for hot sleepers and hormonally se...
Jun 03, 2025•48 min
Episode Summary: Are you sleeping enough but still exhausted, anxious, or gaining weight? The issue might not be how long you’re sleeping—but when . In this episode, Shana explains why the circadian timing of your sleep is critical for hormone balance, metabolism, and adrenal health. Discover how getting to bed by 10 PM supports the natural flow of cortisol, melatonin, insulin, and leptin, and why late-night sleep (even if it’s 8 hours) can disrupt your hormonal repair cycles. Links & Resour...
May 27, 2025•44 min
Episode Summary: Are carbs really the enemy? Not when they’re eaten in sync with seasons, hormones, and metabolic rhythms. In this episode, Shana breaks down why many women feel worse—not better—after long-term low-carb or keto, and how reintroducing seasonal, local carbohydrates can actually improve insulin sensitivity, hormone balance, and energy. You'll learn how to shift from fear and restriction to trust and flexibility—rooted in both biology and God's design. Links & Resources: Join Lo...
May 20, 2025•35 min
Episode Summary: In this eye-opening interview, Dr. Peter Martone reveals how the structure of your cervical spine could be the hidden culprit behind your blood sugar instability, adrenal fatigue, and infertility. We explore how modern posture—from phone use to poor sleep position—disrupts the central nervous system and hormonal balance. Dr. Martone also shares how his Neck Nest sleep pillow is helping people improve HRV, sleep quality, and overall nervous system health—without supplements or co...
May 13, 2025•57 min
📝 Episode Summary: Exhausted. Wired. Bloated. Belly fat. Stuck in survival mode. If you're nodding along, this episode is your invitation to pause, breathe, and believe that healing is not only possible—it's how your body was designed. In this deeply personal episode I share my own burnout story and walk you through the rhythms and rituals that brought me back to energy, clarity, and peace. You’ll learn how to rebuild your cortisol curve naturally—without pills, caffeine, or extreme protocols. ...
May 06, 2025•35 min
📝 Episode Summary: Are your adrenals "tired" or “shot”—or is your body just out of rhythm? In this episode I explain the critical differences between adrenal fatigue and circadian dysfunction, and why so many women are misled by quick-fix solutions that don’t address the root cause. If you’re waking at 3 AM, crashing by 2 PM, or feeling wired and tired all day… this is for you! You’ll learn how light, timing, and God’s natural rhythm are the missing pieces in true hormone healing—and why Cortis...
Apr 29, 2025•39 min
📝 Episode Summary: 3 AM wake-ups are an annoying and exhausting part ot your night.. OR you’re sleeping 7–8 hours but still dragging through your day. Sound familiar? In this episode, I unpack the real reasons behind 3 AM wake-ups, and why you feel fatigued, even when your sleep seems “good on paper.” From cortisol misfires to nighttime light exposure, I break down how your circadian rhythm and hormone patterns affect your energy, mood, and metabolism. This is essential listening for any woman ...
Apr 22, 2025•39 min
🎙️Episode Summary: Feeling off after a long winter? In this solo episode, I share how to reset your circadian rhythm naturally using light, meal timing, and simple daily shifts. You'll learn how to build a “solar callous” to prepare your body for sunnier days, and how to leverage springtime habits to balance cortisol, melatonin, and metabolism—without supplements or strict diets. This is the perfect episode to shake off the sluggishness and start feeling energized, clear-headed, and hormonally ...
Apr 15, 2025•33 min
In case you missed it, Living Beyond Medicine held a live webinar with nutrition expert and health practitioner Shana Hussin, RDN on the impact of metabolic health for longevity and powerful aging. In this riveting session, we explored the realities behind the current metabolic health crisis as well as: Common things you may be experiencing in your daily life that are actually caused by poor metabolic health. How metabolic health impacts other areas of the body. How metabolic health impacts pre-...
Apr 08, 2025•1 hr 4 min
Scott Chaverri is the founder of Mito Red Light and is invested in educating people about the endless benefits of red light therapy. Red light has been a hot trend in the health and wellness space for a while now, so what exactly is the hype all about? In this episode we break down exactly how red light works, the red light devices that are actually worth investing in, and the best source of infrared and red light- the sun! Tune in! WHAT WE DISCUSSED: [3:52]- Super exciting changes coming to my ...
Mar 04, 2025•59 min•Ep. 222
Lindsey Parsons is a gut health coach with a specialty in getting to the root cause of gut imbalances and reversing autoimmune disease naturally. After taking repeated antibiotics for food poisoning, Lindsey’s pre-existing digestive issues only became worse and she was diagnosed with Hashimoto’s disease. Present day, having healed her own health issues holistically, she now helps those struggling with unexplained weight gain and medical problems coined “untreatable” by way of traditional medicin...
Feb 25, 2025•1 hr 9 min•Ep. 221
Julie Ruelle is a registered dietitian and works alongside the GoCoCo team where she helps empower consumers to make informed decisions about their food by reducing reliance on ultra-processed products. The GoCoCo app was created to empower individuals to make healthier food choices by helping them avoid ultra-processed foods and their hidden health risks. This episode covered the basics of what ultra-processed foods are, how big food is driven by wealth (not consumers health), and exactly what ...
Feb 18, 2025•57 min•Ep. 220
Mario Brainovic is the creator of the Analemma Wand , a tool that transforms regular water into its super-charged, full-spectrum coherent state. Mario came across the profound influence of water quality on human health and made it his life’s work to uncover and share knowledge surrounding structured and mother water. What on earth is structured water? How is this different from reverse osmosis or filtered water? Does water have memory? Let's talk about that in this episode! WHAT WE DISCUSSED: [6...
Feb 11, 2025•1 hr 18 min•Ep. 219
Oops! The last few minutes of my episode with Mollie got cut off! Here is the remaining portion of the episode, including how Mollie healed her gallbladder and what habits she is implementing now to maintain a healthy metabolism lifelong through sustainable habits.
Feb 04, 2025•16 min•Ep. 218
Mollie Starkey is one of my students who completed Low Insulin Academy , my program designed to equip students with lifestyle tools to reverse insulin resistance and blood sugar dysregulation. Since Mollie is passionate about following an integrative approach to health, she began addressing her health issues through caloric restriction and increased activity. Eventually, Mollie found my Instagram and programs and began following the strategies I teach. She quickly experienced weight loss success...
Feb 04, 2025•1 hr 5 min•Ep. 218
Greg the Hydrogen Man recovered from many health issues with help from this hydrogen machine. He is a leading figure in the research field of molecular hydrogen. After struggling with depression, being told he would need open heart surgery, and a whole slew of additional sudden health diagnoses, Greg decided to take his health into his own hands. He learned about the healing capabilities of hydrogen water and has invested in learning more about molecular hydrogen ever since. WHAT WE DISCUSSED: [...
Jan 28, 2025•1 hr 15 min•Ep. 217
Dr. Matt Dawson is the CEO and co-founder of Wild Health - a refined medical service providing personalized, genetics-based care. Dr. Dawson’s curiosity surrounding the role of genetics first peaked when he watched a friend adopt a personalized treatment plan for chronic disease and heal much more effectively than he had when following a generalized treatment protocol. It was fun to review parts of my genetic test results with Dr. Dawson in this episode along with discussing the insight genetic ...
Jan 21, 2025•50 min•Ep. 216
Jimi Sturgeon-Smith shared her powerful story of overcoming breast cancer at age 40 using a blend of conventional and holistic treatment therapies. In this episode she recalls her walk with breast cancer and how present day she lives differently in remission. Jimi also shares how despite her genetic predisposition to cancer and her mother having chosen a conventional treatment plan, Jimi was confident in the healing power of ancient medicine and God. WHAT WE DISCUSSED: [7:38]- The strategies I t...
Jan 14, 2025•1 hr 2 min•Ep. 215
Wow, am I glad to close the door on 2024! It was easily the most challenging year of my life mentally and emotionally speaking, but also the year I invested most in my personal relationship with God and saw it thrive like never before. In this episode I share the four biggest lessons I learned in 2024 and what you can expect from me in 2025! Thank you for being along for the journey, I pray you find your best health this New Year. WHAT WE DISCUSSED: [7:22]- Life changes I experienced in 2024 inc...
Jan 07, 2025•35 min•Ep. 214
